No lifting, diet or positivity helps. If anything, thinking positively makes you relaxed for a bit which in turn forces your brain to recall it and feel bad all around so you can never win, even at bare existing. WANGMI
it's over before it has even begun
frick how much do you stupid c**ts get paid to spout this bullshit. reminder to the bros
>they want you weak
>I was lucky so that means everything is your fault
No surprise more and more people are actually giving up.
Trauma doesnt exist. Beeing raped is just a learning experience
Change your brainchemistry with safe nootropics and go do emdr therapy
Which nootropics do you recommend? Safety is my top priority with any supps I take.
Psychadelics will be better for trauma
I took shrooms 2 months ago. Good experience, cleared some trauma but it's not something I want to do too often.
I use theanine almost daily, it calms me down just a little bit, good for a daily driver.
I experience tolerance with ltheanine, you don't
?
Not yet, theanine still feels pretty much the same as on day 1.
I combine bapopa monnieri with magnolia bark extract to great effect
My parents beat me as a kid and it definitely affected me
I eat trauma for breakfast, frick you israelite.
My father was a narcissistic sadistic military officer that loved his job so much he used to bring it home and treat me especially as a soldier. My sister got his narcissism and used to team up on the bullying. My mother was a silent observer. I was a scapegoat, punching bag, literal empty shell of a person for most of my childhood yet I perseviered and have a good paying job, go to gym and university, have a girlfriend and have friends, go to therapy and better myself every day
Leave the past in the past, you can't change it but you can change life going forward. Limit communication and don't associate with shitty people or at least tell them that their behaviour won't fly anymore. Reclaim control over your life and stop feeling bad about yourself continuing this vicious cycle of shame and guilt and pain.
You are embodiment of baby elephant syndrome, wake up to your own power of will and destiny will reveal itself to you.
Trauma my dick, loser.
I would worry more about the excessive number of injections they give to babies in some countries, especially in the US, which causes inflammation in the brain lowering your IQ
>be me
>get what zoomzooms call "trooouma" all day every day
>simply don't care about it because men's emotions aren't real
Prove men's feelings matter. Just prove it. They aren't detected by women or other men. Even neutrino detectors don't pick them up. You can't see or touch the "feelings" and you can't do anything with the use of "feelings". Even if they were real they literally don't affect you - just think bout something else and continue with your life.
You can measure the cortisol. You can measure an enlarged amygdala.
Your mom measured my balls with her tongue.
Those things can shrink with proper mental repatterning. Don't be an eternal victim.
Never said you have to do clinical therapy. Trying to heal your trauma is the opposite of victimhood.
Drop acid and fight your trauma in a final battle that will be sung about for generations. Put your trauma into a situation where you either permanently conquer it or die.
Hdac inhibitors are the cure. Vorinostat is Godsend for this it’s just hard to find. Trauma literally changes your dna and fear is held in the amygdala. You just have to be VERY careful with them. A ketogenic diet can also help because ketones are hdac inhibitors. Long term carnivore will likely help you aswell. They allow you to reaccess your trauma and remove it without a fear response. This is also the cure to inceldom and people who think there undiagnosed aspies. For example the reason I couldn’t talk to girls because of trauma my parents instilled in me. Any awkwardness is actually from trauma or how you were raised. Shit literally changes your dna. Yes trauma does frick you but there are answers.
Hdac inhibitors are basically cancer drugs? Do you just take cancer meds or are there natural ways besides keto? I already do keto.