Gyno is one problem but I’m so sick of everyone telling me I’m buff and look good when I look like fricking shit. My coworker and boss always call me “swole” and “big guy” but in reality I’m fricking dyel as shit. My girlfriend always hypes me up and calls me “muscles” but I’m fricking disgusting and I’m so sick of everyone lying to my fricking face it drives me insane
HAHHAHAHAHHAHAHAH HE LOOKS LIKE SHITTTTTTTTTTTTTTTTTT
AAAAAHHHHHHHHHHHAHAHAHHAHAHHA
https://i.imgur.com/i4pVul9.jpg
It’s so fricking over. Is suicide my only option left
just cut. its always hilarious how normies think fat is muscle. at this point though dude you're gonna be cutting for like a year. id honestly recommend a month fast if you can. 1 month of no eating lose some gains then properly bulk for a year, or, 0 gains for an entire year while you lose that weight
Frick off dude what do you get out of being this mean to people
kys. reality is all that matters. when your fat c**t friend asks you 'bro be honest am i fat?' and you lie to his face you arent helping him.
>cutting for like a year
You have no idea what you're talking about. Cutting for a year is obesity-tier weight loss. OP is not obese.
hes obese as hell lol you're way underestimating how fat he is. hes like 35-40% unironically. thats not muscle thats chest fat. thats not bicep its arm fat. open your eyes moron.
They're right to mock you for being a pathetic, poser piece of shit who goes to the gym but can't control his urges enough to cut enough to look good and isn't big enough to justify the fat you have.
Do hanging leg raises and heavy curls to hit your forearms, and do heavy squats for your legs and the test boost. When you're resting between sets do calf raises hold each raise for 10-15 seconds.
Just stop bring fat, also being fat is an advantage it's hard to go from skelly to fit, u on the other hand need to stop eating like a fricking pig to see gains
just lose some weight, tubby
At least you look like a man, it could be worse (pic related)
Cope harder gooncel
What's the issue? Gyno? Obese? Both are fixable.
Gyno is one problem but I’m so sick of everyone telling me I’m buff and look good when I look like fricking shit. My coworker and boss always call me “swole” and “big guy” but in reality I’m fricking dyel as shit. My girlfriend always hypes me up and calls me “muscles” but I’m fricking disgusting and I’m so sick of everyone lying to my fricking face it drives me insane
Sounds like you have a really good support network
You have severe body dysmorphia.
HAHHAHAHAHHAHAHAH HE LOOKS LIKE SHITTTTTTTTTTTTTTTTTT
AAAAAHHHHHHHHHHHAHAHAHHAHAHHA
just cut. its always hilarious how normies think fat is muscle. at this point though dude you're gonna be cutting for like a year. id honestly recommend a month fast if you can. 1 month of no eating lose some gains then properly bulk for a year, or, 0 gains for an entire year while you lose that weight
kys. reality is all that matters. when your fat c**t friend asks you 'bro be honest am i fat?' and you lie to his face you arent helping him.
>1 month of no eating
these are the people giving you fitness advice here. stop posting
i did it. worked for me lost 50lbs in a month.
hes obese as hell lol you're way underestimating how fat he is. hes like 35-40% unironically. thats not muscle thats chest fat. thats not bicep its arm fat. open your eyes moron.
>cutting for like a year
You have no idea what you're talking about. Cutting for a year is obesity-tier weight loss. OP is not obese.
You sound like a fricking homosexual, you should kys for that reason more so than your physique
Get on trt
>Get on trt
Might as well I have bigger breasts than my fricking girlfriend
Same brah
so this is what you look like when every day is arm day
i remember breeding you on grindr back in the day
ITS NOT OVER JUST YET! luckily for you fat homosexuals we live in the era of MEDICINE
cut to 10% bf then hop on 500mg test
it could save ur life
do you realize why he's wearing a hat in that second photo? maybe just stick to lifting and losing weight lol
Start taking roids then moron.
You won't get shredded without it.
They're right to mock you for being a pathetic, poser piece of shit who goes to the gym but can't control his urges enough to cut enough to look good and isn't big enough to justify the fat you have.
Frick off dude what do you get out of being this mean to people
just stop looking at roiders on IG moron, or you can just blast tren who cares
impregnate your gf and have a family you dumb homosexual
lmao that's not gyno, you're just fat. eat less.
Bro just fricking hit your arms more and cut
You are your own worst enemy
You're not even that fat you homosexual. Cut for 2 months and stop being a b***h
you have that billionaire physique
Aka I look like shit yeah I know bro
Do hanging leg raises and heavy curls to hit your forearms, and do heavy squats for your legs and the test boost. When you're resting between sets do calf raises hold each raise for 10-15 seconds.
you look like you spent a year only training lats
BOOBA
you sound like a b***h
Just lose weight and keep lifting. Maybe hit your forearms and chest a bit harder until they're in line with the rest.
Yeah it’s over (for you)
OP got those big ass breasts, fricking homosexual loser lmao.
why dont you cut for 6 months and go from there? so fricking dumb
I don’t think you even have gyno you’re just a little overweight
Anyway you look fine, lots of women enjoy this look, if you want to be leaner then diet
Just lift and never stop lifting that's the only option. Stop being fat and gay
i suppose youre doing ZERO cardio ?
still mogs most normies
I fail to see the problem. Add cardio two times a week, enter a moderate deficit, eat well, and frick your gf. Simple as.
Blast tren
Just stop bring fat, also being fat is an advantage it's hard to go from skelly to fit, u on the other hand need to stop eating like a fricking pig to see gains