It's that simple

It's that simple

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  1. 2 months ago
    Anonymous

    Any befores/afters?

  2. 2 months ago
    Anonymous

    yep, that's it.
    i did this in my first 2 years of training, most of the time i wasn't even on a surplus, and gained a lot of muscle mass
    of course as a noobie most things should work, but i know from experience this one works.
    also i didn't deload as much as i think i needed..

  3. 2 months ago
    Anonymous

    this guy roids like frick and isnt even shy about it why isnt that on the fricking list

    • 2 months ago
      Anonymous

      this. seems to be a glaring omission, and I'm not even anti-juice.

    • 2 months ago
      Anonymous

      this. seems to be a glaring omission, and I'm not even anti-juice.

      the principles of hypertrophy are the same, roids or not

      • 2 months ago
        Anonymous

        I just watched the video and he actually did say 'or you can do steroids' right at the beginning so hes alright in my book

        • 2 months ago
          Anonymous

          your book sucks

      • 2 months ago
        Anonymous

        the principles of rest and recovery aren't

    • 2 months ago
      Anonymous

      The list is the same with or without it. He talks about the sauce enough in his videos but keeps most of his advice for both people who do and dont.

  4. 2 months ago
    Anonymous

    what a stupid list, I aint doing any of this homosexualry

  5. 2 months ago
    Anonymous

    7 is peak sciencel.

    • 2 months ago
      Anonymous

      a recent study came out completely disproving it to fyi

      • 2 months ago
        Anonymous

        >study
        >completely disproving

        link it or bullshit

        https://i.imgur.com/tmMVSJG.jpg

        Stopped reading at "train 6 days a week"

        thats just min max shit going through the full body once a week is fine. 3 days working out. 6 days is better gains but diminished returns.

  6. 2 months ago
    Anonymous

    >1. Take about 2-4g gear a week
    >2. Take at least 6iu gh a day

  7. 2 months ago
    Anonymous

    >2-4 frequency
    So this is only for novices or roids got it

  8. 2 months ago
    Anonymous

    roidization
    israelitedization
    iykyk

  9. 2 months ago
    Anonymous

    >training a muscle 4 times/week
    This is what rpe shenanigans and feeling threatened by going near failure does to a mf

    • 2 months ago
      Anonymous

      You can easily train biceps, shoulders and abs that often

  10. 2 months ago
    Anonymous

    Noooooo it's not that simple!!! Let me, a complete dyel incel explain how to REALLY build muscle.

  11. 2 months ago
    Anonymous

    >160g of protein per day
    have fun aging and wreaking havoc on your body

    • 2 months ago
      Anonymous

      160 isn't that much

    • 2 months ago
      Anonymous

      >consuming nutrients is le bad acksually
      Frick off libtard

  12. 2 months ago
    Anonymous

    Stopped reading at "train 6 days a week"

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