yep, that's it.
i did this in my first 2 years of training, most of the time i wasn't even on a surplus, and gained a lot of muscle mass
of course as a noobie most things should work, but i know from experience this one works.
also i didn't deload as much as i think i needed..
Any befores/afters?
yep, that's it.
i did this in my first 2 years of training, most of the time i wasn't even on a surplus, and gained a lot of muscle mass
of course as a noobie most things should work, but i know from experience this one works.
also i didn't deload as much as i think i needed..
this guy roids like frick and isnt even shy about it why isnt that on the fricking list
this. seems to be a glaring omission, and I'm not even anti-juice.
the principles of hypertrophy are the same, roids or not
I just watched the video and he actually did say 'or you can do steroids' right at the beginning so hes alright in my book
your book sucks
the principles of rest and recovery aren't
The list is the same with or without it. He talks about the sauce enough in his videos but keeps most of his advice for both people who do and dont.
what a stupid list, I aint doing any of this homosexualry
7 is peak sciencel.
a recent study came out completely disproving it to fyi
>study
>completely disproving
link it or bullshit
thats just min max shit going through the full body once a week is fine. 3 days working out. 6 days is better gains but diminished returns.
>1. Take about 2-4g gear a week
>2. Take at least 6iu gh a day
>2-4 frequency
So this is only for novices or roids got it
roidization
israelitedization
iykyk
>training a muscle 4 times/week
This is what rpe shenanigans and feeling threatened by going near failure does to a mf
You can easily train biceps, shoulders and abs that often
Noooooo it's not that simple!!! Let me, a complete dyel incel explain how to REALLY build muscle.
>160g of protein per day
have fun aging and wreaking havoc on your body
160 isn't that much
>consuming nutrients is le bad acksually
Frick off libtard
Stopped reading at "train 6 days a week"