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Why are the pictures switched though?
>3 fullbodys per week, cardio 5 times a week
>gains
No one doing that split will get any gains. Brosplit is better, but PPL is the GOAT
The right is a very healthy way to live and will keep you lean, mobile and fit but it's the antithesis of bodybuilding.
this man is 2 feet tall
jeff nipples rayp zone
Kek 4 pages of science based rambling and you rest him with five words
Just listen to your body, unironically. I have never once followed a routine and look good. It's about how hard you lift, not how (to an extent)
Same, I dont "look good" but I am happy with my progress.
> down 25lbs since Jan 245 -> 220
I just do dips, pushups, and kettlebell swings. It's super fun seeing the progress. Like barely being able to do 5 pushups to being able to do 20 in a row with ease. I need to work on doing pullups.
going from 245 to 220 bodyweight is not progress
going from 220 squat to 245 squat is progress
know the difference
that is progress. idk why morons like you bully other people for their accomplishments. please kys and post physique
all you have to do to "achieve" your "progress" is to stop eating
lmao
you are just bunch of delusional homosexuals. maybe start lifting instead.
>bb-but my feelings!
I'm not even him you stupid fricks. Guarantee you both look like absolute dogshit yet continue to run your mouths.
>my stats
I have identical stats and I guarantee you I don't look like a fat fricking monkey unlike you clearly do
deep breaths your autism is showing
>post physique
ill post my stats instead
bench 140kg
squat 185kg
deadlift 220kg
ohp 87,5kg
thats something Iv achieved during the years. meanwhile you are "losing weight" and doing pushups and bragging about their "progress". pushups are something your supposed to be good at when you are pre teen age 😀
What is LISS? Leap into Starting Strength?
chest, back, arms/shoulders, then legs feel the best for my body, so it’s what i’m gonna keep doing. i found my legs weren’t recovering enough doing ppl or arnold
i should rest more than once a week but i enjoy the gym so idc
>Full body every day
>Wrong field
>both moronic
There's no real reason why both shouldn't work as long as the person doing a bro split is also doing compounds and pushing themselves close to failure.
Deliberately doing abs everyday is dumb. Those should be hit by other exercises.
Technically metabolic stress/EIMD (micro tears in muscles) is all anyone needs to make progress.
2 dogshit routines.
>everyday: abs
LEL
IKR?
It's more for health reasons than being superficial.
Probably crazy. Hi. Other than the obvious what's there to really talk about here? I'll figure it out soon enough (reasonable prescription?). I needed more energy and it got me back to not just wanting to drink myself to death.