Isnt this also a bicep isometric? I got wicked bicep/forearm DOMS doing these,and almost swore there was still a bit of a pump the day after,the arms should be red too.
That's just the position that works the biceps, bicep curls are more straight forward though.
To bulletproof your elbow joints, this is how you pick up weight in the real world/wife carry, homosexual.
This guy fricks
Anytime I see a dude doing zerchers, I know he fricks b***hes
It really is the low key secret lift for fricking
Zerchers prepared me for fricking b***hes
Once you can do 225 for 10, you know your posterior chain and arms are strong enough to FRICK HOT b***hES HOT SEX
135 pound woman is nothing, I can plow her standing for days
Isnt this also a bicep isometric? I got wicked bicep/forearm DOMS doing these,and almost swore there was still a bit of a pump the day after,the arms should be red too.
>filters dyels (not enough hamstring strength) and fatties (too heavy)
I did slow negatives with +15kg on these yesterday and today my hamstrings are completely fried. Love em
I did zerchers with 315 during covid, but was frightened of going higher (and ordering more plates from Amazon) Under what circumstances are they DYEL?
I don't think casual lifters are even aware of zerchers
to have an excuse for why you're squatting less weight
That's just a sign that you are homosexuals with weak elbows. You can put the same amount of weight on zerchers as you can on normal lifts once your arms are used to it.
Brainlet. Even if you train specifically to hold weight in your elbows, your back is an objectively sturdier and more stable structure. In practice, even zercher memetards are back squatting more than they zercher.
i do zerchers because i dont have a squat rack
Me too bro, beats finding excuses
Other than being really fun, what's the point of these
to have an excuse for why you're squatting less weight
To bulletproof your elbow joints, this is how you pick up weight in the real world/wife carry, homosexual.
Ive never done a zercher and have no problems lifting women in a bridal carry. What the frick kind of land whales are you trying to lift
Your mother
Based, checked and YGMI!
That's just the position that works the biceps, bicep curls are more straight forward though.
I agree but its still free extra volume during a leg day
for people who get bored of conventional lifts
to frick FRICK HOT b***hES HOT SEX
This guy fricks
Anytime I see a dude doing zerchers, I know he fricks b***hes
It really is the low key secret lift for fricking
Zerchers prepared me for fricking b***hes
Once you can do 225 for 10, you know your posterior chain and arms are strong enough to FRICK HOT b***hES HOT SEX
135 pound woman is nothing, I can plow her standing for days
lmao based. I will do zerchers so that I can frick b***hes too.
Isnt this also a bicep isometric? I got wicked bicep/forearm DOMS doing these,and almost swore there was still a bit of a pump the day after,the arms should be red too.
>filters dyels (not enough hamstring strength) and fatties (too heavy)
I did slow negatives with +15kg on these yesterday and today my hamstrings are completely fried. Love em
Felt so good when I was finally strong enough to do the concentric portion on these
I did zerchers with 315 during covid, but was frightened of going higher (and ordering more plates from Amazon) Under what circumstances are they DYEL?
I don't think casual lifters are even aware of zerchers
read again
OP, this is just a sign that you were too cowardly to do a large amount of weight on them.
Imagine what that position does for your core.
That's just a sign that you are homosexuals with weak elbows. You can put the same amount of weight on zerchers as you can on normal lifts once your arms are used to it.
That's bullshit. You can always load your back more than your elbows.
>t. elbowlet
Brainlet. Even if you train specifically to hold weight in your elbows, your back is an objectively sturdier and more stable structure. In practice, even zercher memetards are back squatting more than they zercher.
i do zerchers cuz im afraid to put weight behind me cuz i might fall, im also dyel
Based zercher enjoyer anon. Here's my submission, makes fat subhuman israelites seethe
DYEL lifts*
Fixed that for you OP