ITT exercises that scare DYELs
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ITT exercises that scare DYELs
ITT exercises that scare DYELs
DMT Has Friends For Me Shirt $21.68 |
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DMT Has Friends For Me Shirt $21.68 |
sure
>ring chinups/pullups/neutral grip pullups
>ring dips
>bulgarian ring dips
>pseudo planche pushups and the progressions to planche pushups
That doesn't scare dyels, it's what only they ever do. Aside from fitfluencers like AlphaDestiny who NEEDS to introduce flashy shit for his subscribers and gymnasts who are genetically gifted.
>flashy shit
since when natural human movements became flashy shit
Go ahead and find some gymnastic rings for me in nature
>neutral grip pull-ups
Seriously?
>rings
if it scares dyels why aren't you scared?
>pseudo planche pushups and the progressions to planche pushups
these frick up your labrums, bench is king
Do I put this on push day or pull day?
I like to hip hinge slightly and pull in a slightly curved path, feels more natural.
You stop doing PPL and pick a better split
suggest a better split then
Push
Pull(skip)
Legs(bench press)
what's with the PPL hate?
its from powerlifters who think gaining 100 pounds to add 10 pounds to their bench is a good idea
Dyels talking shit about things they don't understand, so a typical fit thread.
It can work, it's just gay. It often doesn't work, because gay people do it, but it can.
It's because people just go to the gym Mon, Wed, Fri so if they're only doing the 3 days then you are doing bench say on Monday you are waiting a whole week to do it again when the muscle is ready to go after maybe 3 days. You need to be a lot more regular at the gym to make PPL work. So more like PPLR, or even PPLPPLR with R being your rest day.
Unless you're a beginner or a roider, 2x frequency is too high. Once a week is not bad. A bit slow, sure, but you would fix that by going once every 5 days, maybe 4 if you're a beast and you're sleeping 18 hours a day.
Most people in the gym are beginners really. Even some of those who have been going for a few years and consider themselves "experienced". Most are blundering about trying this routine or that without any real focus on progression.
You shouldn't really be looking at it as a 7 day week on PPL. If you've done push on Monday you should really be ready again by Friday and then again by Tuesday. If you need 4 days rest then that's Saturday/Thursday so it still throws the 7 day week off. Plus a lot of more advanced programs won't be expecting you to hit records every workout. You might do a big heavy session and then the next one will be at lower weights aiming for more reps. So you are getting some "weekly" gains but aren't waiting a full 7 days to go again
There is no such thing as some weekly gains. You do enough to hypertrophy or you don't. There is no magnitude to it. It's a yes or no. I do the heavy session and then the next one will be at lower weights aiming for more reps myself but I calculate it before I start and make sure it's still progress.
For example if you bench 100kg and your best set is 6 reps, you take the 1rm estimate (117) and the lighter weight you want to work with next time, say 85kg, and on your best set you get at least enough reps to surpass the last 1rm estimate (11 reps).
Hence why I put weekly in the quotation marks.
>what's with the PPL hate?
not often enough which means u go harder than necessary - if u got doms that's on u idiot, u did too much not often enough
there is hardly any legitimate push pull or legs movement that is beneficial, i can't think of any that appear in those routines at least - it's all garbage, impingement, blown knees. elbows and hips, cultivating and molding bad posture with big complex movements with heavy stick, often involving momentum due to bad implement selection (barbell) and body positioning
People do it twice a week when they should do it once a week with a light 4th day for shit like rotator cuffs, calves, forearms, and hitting small muscles like biceps a second time.
>ppl
you pick a real split first
Frick the bro split Black folk... but push unironically because it works delts.
Who gives a frick, autist?
>Neck Curls
True.
>Front squat
moronic exercise
>Hack Squat
Maybe but I would think they are scared of barbell squats more
>Sissy Squat
DYEL central
>deficit RDLs
Take a lot of
>Single leg extensions
Nobody is afraid of that.
>suitcase carry
What the frick? Farmer's walk?
>Ab wheel
DYEL MAGNET
Pull - you’re pulling the weight up
These are goated hence why grifters say not to do them so they can sell you something
>Neck Curls
>Front squat
>Hack Squat
>Sissy Squat
>deficit RDLs
>Single leg extensions
>suitcase carry
>Ab wheel
Upright Rows + Laterals is how you build actual Shoulders. Rears on Back day. I pity all the OHP Black folk here. You're wasting time.
EZ bar Upright Rows
Heavy DB Upright Rows
Cable Upright Rows
Love em. Simple as.
Blue board
I know this scares dyels because I'm afraid.
same shit - anterior delt right through impingement:
why not just do high pulls?
If you want to be wide. You have to go wide.
BtN push press
reverse grip bench press
anterior delt impingement movement doesn't scare me bot - luckaly i use heavy stick only for stretching upper bod in deep squat overhead position - awsome for stretching lats and thoracic spine the heavy stick is, NO WEIGHT just 10 kilo offbrand shaft u might call it
it's equivalent to saying u're scared of breaking sth by jumping 15 feet down - will i do it? if need be yea, followed by combat roll of sort, will i do it just cause i can? frick no