ITT: mid af exercises
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ITT: mid af exercises
ITT: mid af exercises
Nothing Ever Happens Shirt $21.68 |
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Nothing Ever Happens Shirt $21.68 |
feels better with an ez bar
doing like a hundred normal pushups
This. wears out your joints for little to no gains
Normal bicep curls
Bw rows
Ab machine
Arnold press
Bent over rear delt flys (looks gay too)
Chest flys
>Normal bicep curls
what curls do you do
Seated 45 degrees slow curls with pinkys facing up
>Ab machine
Which one?
>Normal bicep curls
boring when performed normally
try heavier weight
>unbearably boring when performed normally
>actually really great when performed lying sideways on a low incline bench
Post a picture of what you mean
Essentially this but at a lower incline, and I let the dumbbell go in front of my body so that I can get a better stretch on my side delt as well
Why would you ever do this when you can do Egyptian raises
Home gym + this hits the lengthened position really well
No, more like across the torso. Front delt doesn't lengthen at all but the side delt does, feels great tbh
>across the torso.
Really have no idea what you're describing kek. It's not a lateral rise but not a front raise either?
You're just adducting your shoulder further, but obviously your arm can't go through your torso so it has to go slightly in front of your body. It's still a lateral raise, since it's the side delts that are lengthening further, not the front delts.
I still dont get it but it's ok you dont have to keep trying lol
It’s a reverse fly while lying on your side why can’t you get this
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Ok bro literally just stick the pointy part of your elbow on your abs
That's the bottom position of that movement
Then raise your arm to like 45 degrees above where you would normally stop on a regular lateral raise
That's the top position of the movement
Ok but at no point does your arm go in front of your body in such a movement. It is perpendicular
Anon… are you moronic?
> Lay on and incline bench sideways.
> touch your pp with your hand
Now, which prepositional phrase would you use to describe your arm in relation to your body?
>touch your pp with your hand
Ohhhhh. That is what I was missing lmao. Ok yeah that makes sense to get more ROM. I didn't understand you meant the bottom of the movement my bad
>let the dumbbell go in front of my body
You mean like a front raise?
this isn't a full squat
the tights must touch the legs
this is the second best exercise for triceps
EZ bar in particular is the truest of variants.
Lying Barbell is best for triceps
I like chest supported rows with a mid height grip,
flat bench/db bench, regular curls, and squats.
Those all hit the middle of the muscle well.
Something like an incline press I notice more in the upper, and inner chest.
While something like a low row hits the low back/lower lat.
>mid
middle? Midnight?
can someone explain? Are these late night exercises or something?
middle
it's zoomerspeak for average