A balanced diet
Why limit your choices by completely removing food groups? Just don’t be a fatfrick, avoid overly processed shit and balance your exercise
>creatine >carnitine >choline >carnosine >anserine >taurine >k2 >b12 >biotine >riboflavin
lacking in animal products and present in any vegetable ever including the domesticated "edible" ones >naturally occurring toxins
>creatine >carnitine
non-essential, biosynthesized >choline
in plants >carnosine >anserine >taurine
non-essential, biosynthesized >k2
biosynthesized from k1 which is in largest amounts in plants >b12
supplements or drink water outside if you want to be primal >biotine >riboflavin
all b vitamins except b12 are readily available in plants
I guess you take sv3rige seriously, that's his list. You forgot "vitamin F" and "coq".
Any supplement you take will always be inferior to something in it's natural form especially fat soluble. >B-but it's muh heckin wholesome chelated!
homosexual marketing speak for gullible resist capitalism morons. That being said Heme Iron, CoQ10, Collagen the lit goes on.
Again blindly repeating same sv3rige listing as two others before you. Are you guys perhaps raiding from sv3rige Discord channel?
2 years ago
Anonymous
Then why do dogs start to eat grass for missing nutrients on vegan diets? Lmao kys.
2 years ago
Anonymous
Dogs and cats eat grass from time to time on any diet. Let's get back to this list you people think is true, it's fascinating how blindly you believe it >Vitamins B6 K2 D A F and B12, Taurine, Cholesterol CoQ10, Carnitine, Carnisine, Creatine, heme iron, and CLA
Anything to say about how everything except B12 is either available from plant sources or biosynthesized by ourselves?
2 years ago
Anonymous
They are not available, your body can't absorb them from carbs sources, now shut up DYEL post body.
Why did that kid die from vegan diet? CARE TO EXPLAIN!? OH RIGHT YOU CAN'T! MUH HEALTHY BALANCED DIET! LMAOOOO
2 years ago
Anonymous
Like I said that sv3riges list is mostly something we biosynthesize ourselves from intermediaries. Non-essentials. So your "not absorded from carbs" stupidity is doubly wrong here.
>Why did that kid die from vegan diet?
Can't know without details or even was it because kid was on vegan diet. Clickbait says mom was vegan. Maybe she had listened to sv3rige and fed her kid raw meat diet hehe.
2 years ago
Anonymous
>Dogs and cats eat grass from time to time on any diet
yeah and they shit it out whole and non-digested at all, your point?
do they magically get the b12 out of the unbroken, undigested cellulose they pass out?
2 years ago
Anonymous
Full schizo topic switching at every post. Not man enough to confront the fact head on that your sv3rige list isn't true?
2 years ago
Anonymous
i would and have numerous times in other threads, but everytime i go full chemistry-derived autism threads get archived and you vagan tards never respond to those kind of posts, i'm just here to call you a homosexual.
no point in arguing if you're just saying moronic shit and straight up lying.
2 years ago
Anonymous
You didn't even call me a homosexual, such was your hurry to repeatedly topic switch randomly so that people wouldn't notice sv3riges list is nonsense. Why be like that bro?
Can thou bring up sources?
Any source you like bro, just check and verify. Come back at me if you spot an error in what I said.
2 years ago
Anonymous
Why do they always have that sorta freckly yellowish skin?
2 years ago
Anonymous
Whatever you say drug addict, I'm sure I never eat fruit, raw honey or homemade sourdough in your cartoon mind. How many supplements are you on a day? I wonder if you outshine the average roid troony in that department.
2 years ago
Anonymous
All you Discord trannies do is post list of nonessentials and when pointed out go straight to full schizo topic switching at every post. Not man enough to confront the fact head on?
2 years ago
Anonymous
>balanced diet >has to take supllements
I genuinly dont get it, why would you willingly be vegan?
>creatine >carnitine >choline >carnosine >anserine >taurine >k2 >b12 >biotine >riboflavin
lacking in animal products and present in any vegetable ever including the domesticated "edible" ones >naturally occurring toxins
Add pentadecanoic acid to the list
Plants also have anti nutrients and require cooking and agriculture as well as importing from third world countries. Many are just available seasonally.
Vegans are one of the most moronic people to roam the earth. It should be legal to hunt them.
Those are not required for a balanced diet.
[...] >creatine >carnitine
non-essential, biosynthesized >choline
in plants >carnosine >anserine >taurine
non-essential, biosynthesized >k2
biosynthesized from k1 which is in largest amounts in plants >b12
supplements or drink water outside if you want to be primal >biotine >riboflavin
all b vitamins except b12 are readily available in plants
I guess you take sv3rige seriously, that's his list. You forgot "vitamin F" and "coq".
Plants also contain inferior types of protein. People hear protein and think that they are comparable to animal sources. Same with other nutrients.
Feed a kid a vegan diet and it will die or look like it is half alive.
homie I don’t care. I hope vegans are healthy or whatever. I eat meat because I enjoy it and I have built a well balanced diet with meat as a core component. I will not stop. This weird obsession with what other people are eating is one of IST‘s gayest attributes. Just eat what you like.
[...] >creatine >carnitine
non-essential, biosynthesized >choline
in plants >carnosine >anserine >taurine
non-essential, biosynthesized >k2
biosynthesized from k1 which is in largest amounts in plants >b12
supplements or drink water outside if you want to be primal >biotine >riboflavin
all b vitamins except b12 are readily available in plants
I guess you take sv3rige seriously, that's his list. You forgot "vitamin F" and "coq".
>Vitamins B6
even potato has it >K2
biosynthesis >D
biosynthesis >A
biosynthesis >F
not a real vitamin but combination of two fatty acids you get from plants, first time I even heard of that >B12
supplement or eat dirt like other animals >Taurine
biosynthesis >Cholesterol
biosynthesis >CoQ10
biosynthesis >Carnitine
biosynthesis >Carnisine
biosynthesis >Creatine
biosynthesis >heme iron
biosynthesis >CLA
biosynthesis
>even potato has it
Wrong >biosynthesis
Humans can scarcely biosynthesise since they lack the appropriate fermentative bacteria, unlike ruminants
You can only biosynthesise to a point, eventually you won't be able to anymore which is why vegans become skellies
Yes potato has B6, it's a very common vitamin. And why are you talking about gut microbes when only K2 on that list is partially yielded from gut microbes, rest elsewhere in body. You really haven't checked what sv3rige says at all, have you? I've noticed that dimwit attracts even dimmer wits that's for sure so no surprises here.
Because bacteria are what converts the nutrients, that's how cows convert fiber into saturated animal fats (which humans cant). Would you eat extra protein in the hopes it'll turn into glucose? No, because that's moronic
Any supplement you take will always be inferior to something in it's natural form especially fat soluble. >B-but it's muh heckin wholesome chelated!
homosexual marketing speak for gullible resist capitalism morons. That being said Heme Iron, CoQ10, Collagen the lit goes on.
Carnivore cured my Crohn's as long as I stick to the diet. Veganism makes everything worse.
Also the moment meat becomes unavailable, your ass in on the menu brocoli boy.
A soul.
Even if you could eat a balanced vegan diet, you act as though the only reason people don't is because they believe it to be impossible. Nobody likes you condescending fricks, that's why.
Meat
Confirmed
Black personMODERS!!!!!!!!
A balanced diet
Why limit your choices by completely removing food groups? Just don’t be a fatfrick, avoid overly processed shit and balance your exercise
Nice sidetrack but vegan diet can and should be a balanced diet so why even mention it.
Vegan diet can't be a balanced diet because it removes meat, fish, dairy and even eggs.
Go frick yourself veganschizo.
Those are not required for a balanced diet.
>creatine
>carnitine
non-essential, biosynthesized
>choline
in plants
>carnosine
>anserine
>taurine
non-essential, biosynthesized
>k2
biosynthesized from k1 which is in largest amounts in plants
>b12
supplements or drink water outside if you want to be primal
>biotine
>riboflavin
all b vitamins except b12 are readily available in plants
I guess you take sv3rige seriously, that's his list. You forgot "vitamin F" and "coq".
"Those are not required for a balanced diet."
HAHAHA, shut the frick up moron skellie and die off and never breed again, cope harder you moronic child killer.
They're not.
Again blindly repeating same sv3rige listing as two others before you. Are you guys perhaps raiding from sv3rige Discord channel?
Then why do dogs start to eat grass for missing nutrients on vegan diets? Lmao kys.
Dogs and cats eat grass from time to time on any diet. Let's get back to this list you people think is true, it's fascinating how blindly you believe it
>Vitamins B6 K2 D A F and B12, Taurine, Cholesterol CoQ10, Carnitine, Carnisine, Creatine, heme iron, and CLA
Anything to say about how everything except B12 is either available from plant sources or biosynthesized by ourselves?
They are not available, your body can't absorb them from carbs sources, now shut up DYEL post body.
Why did that kid die from vegan diet? CARE TO EXPLAIN!? OH RIGHT YOU CAN'T! MUH HEALTHY BALANCED DIET! LMAOOOO
Like I said that sv3riges list is mostly something we biosynthesize ourselves from intermediaries. Non-essentials. So your "not absorded from carbs" stupidity is doubly wrong here.
>Why did that kid die from vegan diet?
Can't know without details or even was it because kid was on vegan diet. Clickbait says mom was vegan. Maybe she had listened to sv3rige and fed her kid raw meat diet hehe.
>Dogs and cats eat grass from time to time on any diet
yeah and they shit it out whole and non-digested at all, your point?
do they magically get the b12 out of the unbroken, undigested cellulose they pass out?
Full schizo topic switching at every post. Not man enough to confront the fact head on that your sv3rige list isn't true?
i would and have numerous times in other threads, but everytime i go full chemistry-derived autism threads get archived and you vagan tards never respond to those kind of posts, i'm just here to call you a homosexual.
no point in arguing if you're just saying moronic shit and straight up lying.
You didn't even call me a homosexual, such was your hurry to repeatedly topic switch randomly so that people wouldn't notice sv3riges list is nonsense. Why be like that bro?
Any source you like bro, just check and verify. Come back at me if you spot an error in what I said.
Why do they always have that sorta freckly yellowish skin?
Whatever you say drug addict, I'm sure I never eat fruit, raw honey or homemade sourdough in your cartoon mind. How many supplements are you on a day? I wonder if you outshine the average roid troony in that department.
All you Discord trannies do is post list of nonessentials and when pointed out go straight to full schizo topic switching at every post. Not man enough to confront the fact head on?
>balanced diet
>has to take supllements
I genuinly dont get it, why would you willingly be vegan?
>supplements or drink water outside if you want to be primal
I see you are a tapeworm aficionado as well
lol, but more seriously thats generally how other animals and people in mud huts get it. it's made by soil bacteria and is ubiquitous everywhere.
>N-no
>lies
good answer, might go vegan no cap frfr
>forces you to go through literal hell to get just 100g of protein in a day
>balanced diet
Lol
>he can’t eat 100g of meat
>he can’t fathom the idea of getting protein from both meat and non-animal sources
Bruh
You need to halve the listed protein from plants and its not equal in quality either. You make faster recovery when eating meat too.
Someone post the image explaining the Mongol horde meat diet and their superior physical prowess over the plant and bug eating chinks.
What book is that story from and why doesn't it have footnote to original Chinese source?
>creatine
>carnitine
>choline
>carnosine
>anserine
>taurine
>k2
>b12
>biotine
>riboflavin
lacking in animal products and present in any vegetable ever including the domesticated "edible" ones
>naturally occurring toxins
???
Bruh, never heard of organ meats?
Add pentadecanoic acid to the list
Plants also have anti nutrients and require cooking and agriculture as well as importing from third world countries. Many are just available seasonally.
Vegans are one of the most moronic people to roam the earth. It should be legal to hunt them.
>>b12
>supplements
Well there you have it.
Plants also contain inferior types of protein. People hear protein and think that they are comparable to animal sources. Same with other nutrients.
Feed a kid a vegan diet and it will die or look like it is half alive.
pussy.
homie I don’t care. I hope vegans are healthy or whatever. I eat meat because I enjoy it and I have built a well balanced diet with meat as a core component. I will not stop. This weird obsession with what other people are eating is one of IST‘s gayest attributes. Just eat what you like.
Vitamins B6 K2 D A F and B12, Taurine, Cholesterol CoQ10, Carnitine, Carnisine, Creatine, heme iron, and CLA
>sv3rige list again
Already replied to that
Why haven't you people checked it at all?
>Vitamins B6
even potato has it
>K2
biosynthesis
>D
biosynthesis
>A
biosynthesis
>F
not a real vitamin but combination of two fatty acids you get from plants, first time I even heard of that
>B12
supplement or eat dirt like other animals
>Taurine
biosynthesis
>Cholesterol
biosynthesis
>CoQ10
biosynthesis
>Carnitine
biosynthesis
>Carnisine
biosynthesis
>Creatine
biosynthesis
>heme iron
biosynthesis
>CLA
biosynthesis
>even potato has it
Wrong
>biosynthesis
Humans can scarcely biosynthesise since they lack the appropriate fermentative bacteria, unlike ruminants
You can only biosynthesise to a point, eventually you won't be able to anymore which is why vegans become skellies
Yes potato has B6, it's a very common vitamin. And why are you talking about gut microbes when only K2 on that list is partially yielded from gut microbes, rest elsewhere in body. You really haven't checked what sv3rige says at all, have you? I've noticed that dimwit attracts even dimmer wits that's for sure so no surprises here.
Can thou bring up sources?
Because bacteria are what converts the nutrients, that's how cows convert fiber into saturated animal fats (which humans cant). Would you eat extra protein in the hopes it'll turn into glucose? No, because that's moronic
Our gut bacteria literally produces short-chain fatty acids from fiber. For example propionates.
Wrong. We can't digest fiber at all, which is why it makes us bloated and makes our shit more volumous
Nakadashi Menhera-chan
Everything checks out and is correct.
t. official information verifier
Any supplement you take will always be inferior to something in it's natural form especially fat soluble.
>B-but it's muh heckin wholesome chelated!
homosexual marketing speak for gullible resist capitalism morons. That being said Heme Iron, CoQ10, Collagen the lit goes on.
Carnivore cured my Crohn's as long as I stick to the diet. Veganism makes everything worse.
Also the moment meat becomes unavailable, your ass in on the menu brocoli boy.
Why can’t vegans just frick off? I’ll do mine you do yours.
>healthy&balanced
>you literally die if you dont take supplements
ITT anime posters die by digits
Methylmercurycysteine.
A soul.
Even if you could eat a balanced vegan diet, you act as though the only reason people don't is because they believe it to be impossible. Nobody likes you condescending fricks, that's why.