ITT shit IST memed you into believing
I'll start
>Peanut butter is a good and healthy source of protein
 |
 Tip Your Landlord Shirt $21.68 |
|
ITT shit?
ITT shit IST memed you into believing
I'll start
>Peanut butter is a good and healthy source of protein
|
Tip Your Landlord Shirt $21.68 |
|
post body
There is nothing wrong with it, just a little calorie dense.
I don't think it's good to eat that much PUFA. PB2 is okay I guess.
>processed thing better than regular thing because YouTube eceleb
It's just not a good protein source. The amount of protein compared to fat is negligible
sunflower seeds and peanuts are the ultimate trail food
>behind the neck presses destroy your shoulders
>ATG squats destroy your knees
>never bulk
>cardio kills gains
>leg isolation is useless/redundant
>arm isolation is useless/redundant
>deadlifts are dangerous
>barbell rows suck
It was all a lie
barbell rows do suck
very boring and shitty movement
sry but it's 0 fun so i won't do it
Black person
that's all
Backlets detected
Filtered
Frick deadlifts
nobody here shills PB as a great source of protein, that’s a reddit meme
Nice strawman
biggest one for me was "back squat is the only squat compound that matters"
when zerchers squats are literally better and carries dramatically more to real life applications
it turns out back squats are just a powerfat exercise, switching to zercher squats was the best decision i made
>zerchers squats
cant do front squats, mobilitylet?
>1/2/3/4 is achievable
/thread
99% of people advocating 1/2/3/4 never achieved it or are light years from doing so.
It turns out the realistic average lifter numbers are actually half of these.
Only roidtrannies are shooting up so quickly (and destroying their bodies in the proccess)
I was just fricking with you. Don't give up.
that was not a wrong statement though
it is not meant to make people give up
it is meant to make people realize they're being memed up with unrealistic goals
1/2/3/4 is a lot harder than it looks, especially if you're not /fraud/ing
no it's not. Christ he was joking and you're legit coping about being too fricking weak to squat 3pl8 lmao
>realistic numbers are half of these
idk man, squatting and DLing 1.5 and 2pl8 respectively took me 5 weeks
Idk what you are talking about. I am a 190lb manlet who has been lifting for 9 months, i am currently:
1/1.5/2.5/2.5 (for reps)
I will hit 3 plate squat and DL in 2 months if i progress slowly.
I hope to hit 4pl8 DL in 6mo to a year.
If you are not in this for the longhaul then sure 1/2/3/4 is unobtainable. But even if you are a dyel manlet like me, you can get it with some hardwork.
yeah, Ive been wondering what was wrong with me for not achieving it after 1 year of gym... then I started to realised that almost no one on my gym achieves it either, nor my friends.
can i use this as a cope for failing my 3rd rep 70kg bench today?
t. lifting for 10 months
huh i got 1pl8 ohp and 4pl8 deadlift within my first year and i was cutting the entire time
i don't Bench
my Frontsquat is 100kg though so idk i don't backsquat im far from 3pl8
You misread. It wasn't
>eat butter
it was
>eat better
>peanut butter
>chicken breast
>broccoli
>rice
>protein powder
>egg white cartons
>multi vitamins
any other roid troony staples we can have a giggle at?
>brosplits
>training twice a day
>artificial sweeteners
>protein bars
>IIFYM
>creatine
>start with compound movements
>you shouldn't cheat reps
>Compound lifts are good for you
Total bullshit. Bench fricks your shoulders up, Squats frick your knees up and DLs frick your back up