ITT: Supplements that actually work

this thread is for posting supplements that actually provide results and do what they claim to do. Turkesterone fags need NOT post here.

  1. 2 months ago
    Anonymous

    Protein powder and creatine reporting in.

    And that's your thread done.

    • 2 months ago
      Anonymous

      Trips confirm it

    • 2 months ago
      Anonymous

      protein powder isnt a supplement its food

      • 2 months ago
        Anonymous

        ur retord

    • 2 months ago
      Anonymous

      Whitnessed FPBP

  2. 2 months ago
    Anonymous

    Digestive enzymes actually work. Silver era guys used to all take them and I tried it and they're great. Bromelain is the most important once since it helps you digest protein more efficiently. If you get protein farts you're not digesting the food. You get that because whatever you ate entered your colon without being fully digested and absorbed. If you don't get gas you don't need enzymes.

    • 2 months ago
      Anonymous

      Bromelain is good, but lots of people are allergic to it. I know I am ;_;

      • 2 months ago
        Anonymous

        Digestive enzymes actually work. Silver era guys used to all take them and I tried it and they're great. Bromelain is the most important once since it helps you digest protein more efficiently. If you get protein farts you're not digesting the food. You get that because whatever you ate entered your colon without being fully digested and absorbed. If you don't get gas you don't need enzymes.

        is it true that bromelain makes your cum taste sweet? I heard it's the compound within pineapple that does that

        • 2 months ago
          Anonymous

          Yes. L-citrulline also.

  3. 2 months ago
    Anonymous

    The god tier cum stack infographic definitely works

    • 2 months ago
      Anonymous

      didnt for me
      if it increased, it was so little i didnt notice it
      although i did skip pygeum

  4. 2 months ago
    Anonymous

    I always laugh when I think of the retards that believe “fat burners” and “testosterone boosters” are legit. Only true fat burner I’ve ever heard of (forgot name) is some insanely dangerous experimental and illegal drug that can easily fuck you up/kill you.

  5. 2 months ago
    Anonymous

    Is secretropin dangerous

    • 2 months ago
      Anonymous

      no it's just specific amino acids.

    • 2 months ago
      Anonymous

      it's a secret

  6. 2 months ago
    Anonymous

    HMB for cutting

    • 2 months ago
      Anonymous

      Wrong pic lol,this one

      • 2 months ago
        Anonymous

        HMB for cutting

        The ultimate hospital approved method to not lose muscle while cutting
        >In that light, an effective
        therapeutic regimen for preventing muscle decline over extended
        hospitalization may involve a combination approach of using HMB
        plus EAA (or a high quality protein source that provides EAAs) and
        possibly vitamin D to effectively preserve muscle mass, strength
        and function.

    • 2 months ago
      Anonymous

      HMB is a meme and doesn't actually work. The few studies that show it does are dubious at best.

  7. 2 months ago
    Anonymous

    Ivermectin works!

  8. 2 months ago
    Anonymous

    Not sure if this works, but I had someone set up meal/supps and workout plan and he told me to get L-Glutamine. Yalls thoughts?

    • 2 months ago
      Anonymous

      I think protein powder/meat usually already have it

  9. 2 months ago
    Anonymous

    Ok I've tested quite a lot, other than the obvious shit like creatine, zinc, magnesium and vitamins
    >Glycine
    Immensely improves sleep quality, gives a feeling of calmness.
    >Boron
    Definitely boosts testosterone, libido, etc.
    >Iodine
    Surprisingly zero effect
    >Maca root
    Zero effect
    >L-Theanine
    Mine comes also with L-Thyrosine. Noticeable difference, razor sharp focus and calmness.

    • 2 months ago
      Anonymous

      >Boron
      >Definitely boosts testosterone, libido, etc.

      lol, extreme placebo effect. you aren't going to take any elemental supplement and feel that your testosterone and libido are "definitely" boosted unless you have a metabolic or genetic disorder.

      Period. You have not figured out some super simple magical secret that ever man is missing out on.

      • 2 months ago
        Anonymous

        >take pill
        >feel more energetic
        >get more random boners during the day
        I don't care if you call it placebo. I didn't feel any placebo when taking iodine or ashwagandha, even though I've heard much more about the latter two than boron.

        • 2 months ago
          Anonymous

          hearing about something translates into it not working in your placebo modeling system, because you value feeling like you discovered something.

    • 2 months ago
      Anonymous

      >boron
      Yeah except Boron has reprod toxicity and specifically targets testes. I'll pass.

      >iodine
      The deficiency gets you goiter, the excess does nothing

      >glycine
      it's actually used as a sedative.

  10. 2 months ago
    Anonymous

    >fell for the theanine helps with sleep too bro meme
    >stare at the wall and ceiling in a calm focus pondering, for 3 hours

    • 2 months ago
      Anonymous

      >take L-theanine during the day
      >foggy as shit

      >take L-theanine before bed
      >can't sleep

      L-theameme is a load of shit

    • 2 months ago
      Anonymous

      >take L-theanine during the day
      >foggy as shit

      >take L-theanine before bed
      >can't sleep

      L-theameme is a load of shit

      L-Theanine is still a stimulant you retards

  11. 2 months ago
    Anonymous

    Beta alanine. Makes me into a demon lifter

    • 2 months ago
      Anonymous

      Beta alanine works in the sense that it makes you itchy as fuck lol it sucks tho
      Unless that motivates you to lift for some reason,it does motivate me to move atleast

      • 2 months ago
        Anonymous

        The irritation makes me lift like mad

      • 2 months ago
        Anonymous

        Is there any difference between BA and flushing niacin? Since both create that histamine response and vasodilation.

  12. 2 months ago
    Anonymous

    Anyone here tried ZMA?

    • 2 months ago
      Anonymous

      everyone here takes zinc and b vitamins and shit. ZMA is a brand name. avoid brand names, use base chemicals.

    • 2 months ago
      Anonymous

      Surprisingly effective. I take it before bed every night and have a much easier time falling asleep. It also feels like my sleep has gotten better, I casually wake up after only 7 hours of sleep fully rested.

      • 2 months ago
        Anonymous

        Anyone here tried ZMA?

        Just make sure you also alternate zinc supplements with copper to prevent copper deficiency, and also don't take both at the same time as they also compete for absorption iirc

        • 2 months ago
          Anonymous

          Do not take copper unless you are supplementing an extremely high dose of zinc. It’s not needed and will harm you otherwise.

    • 2 months ago
      Anonymous

      are all ZMAs the same?
      myprotein says: Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine
      but how much of each? Like I heard mag oxide sucks

      • 2 months ago
        Anonymous

        Magnesium oxide is actually one of the best forms, it has myths about it due to being cheap so companies don't profit, has 23% bioavailability but high elemental magnesium per mg

    • 2 months ago
      Anonymous

      I take it for better sleep and super vivid dreams. If it's doing anything more than that then it's not enough for me to notice, but the better sleep alone is more than worth it for me.

      The thing 99% of people fail to understand about testosterone supporting supplements is that they don't "boost" your testosterone, they just provide things that your body uses to produce testosterone naturally. So if you aren't deficient in any of those things to begin with then those supplements won't do anything. This is why they "work" for some people, I.E. people with absolute shit diets.

  13. 2 months ago
    Anonymous

    >Dietary supplement
    >ONLY AVAILABLE FROM YOUR DOCTOR

    Snake juice drinker. No product which intends to deceive on its label does anything positive.

  14. 2 months ago
    Anonymous

    injectable l-carnitine

  15. 2 months ago
    Anonymous

    It seems like the new hotness is
    >apiginine

    Any opinions on that shit?

    • 2 months ago
      Anonymous

      there isn't any "new hotness" in supplements. nothing is going to be discovered that makes much of any difference. humans can build muscle and survive 100 years on completely broken nutritional intakes.

  16. 2 months ago
    Anonymous

    Are there any supplements that help with clogged pores in the face?

    • 2 months ago
      Anonymous

      CUM

      • 2 months ago
        Anonymous

        Now THAT'S a facial
        *ba-dum tsssh*

    • 2 months ago
      Anonymous

      CeraVe foaming facial cleanser

  17. 2 months ago
    Anonymous

    This really depends on if you have any health or diet quirks that can cause nutrient deficiencies
    If you don't get much sun vit D is a good one
    For women maybe iron to replace that lost

  18. 2 months ago
    Anonymous

    Question, is it safe to take NAC and magnesium together?

  19. 2 months ago
    Anonymous

    >zinc
    >vitamin D3 + K2
    >magnesium
    >citrulline malate

    Haven't tried anything else, all of these have been good for me. Zinc raises test, magnesium is good for joints and muscle aches, vitamin D3 is good for a plethora of things and vitamin K2 is good for heart and bone health because it makes sure calcium goes to bones instead of soft tissue like veins and organs. Especially when D3 raises calcium absorption by a large margin

  20. 2 months ago
    Anonymous

    Would 1200 mg sunflower lecithin and 1000 mg krill oil have too much of an anticoagulant effect?

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