>frick squats just do leg press
>do nothing enjoyable or you will fry your dopamine receptors
>the fat you eat is the fat you wear
>deadlifts hurt your back
>meat is bad for you
>carbs are bad for you
ITT: Things DYELs in?
>frick squats just do leg press
>do nothing enjoyable or you will fry your dopamine receptors
>the fat you eat is the fat you wear
>deadlifts hurt your back
>meat is bad for you
>carbs are bad for you
>>the fat you eat is the fat you wear
it's true
Excess calories made him fat, what's your point?
>fat makes you fat
One of the oldest dyelisms
>Excess calories made him fat
no, you're just brainwashed by roiders, excess carbs don't get stored as fat, they become heat while fat gets stored as fat instantly, cope and seethe butter addict
You just posted a pic of him eating 1700 calories worth of butter? So it is clearly the calories at fault here.
Aren't roiders the ones that eat a massive amount of carbs? Why would you bring that up? Also saying dietary fat doesnt make you fat isnt the same as attacking carbs, moron.
>excess carbs [...] become heat
Are you a reptile?
>excess carbs don't get stored as fat
have a nice day moron. Everything excess is stored as fat. Not as efficiently as fat itself, and that's why fat is considered 9 kcal/g while proteins and carbs are considered 4 kcal/g
cope
Anyone got that new article of him getting arrested for being a kiddie diddler?
He might be a fraud. Does he really even keto or fast?
>excess carbs don't get stored as fat
Say that to the 40kg of fat I have on my body from eating a high carb diet
Its impossible to store carbs as fat. Your fat comes from fat
Turns out if you overeat it doesn't matter what you eat, you're going to get fat.
>excess carbs don't get stored as fat
They do get stored as fat.
>excess carbs don't get stored as fat
reminder, that the person telling you this is obese, has athritis to the point of typing on a keyboard hurts him. No this is not a joke.
Ohhh hoooo! Moxyte's back posying pictures of the guy who raped him again
How the frick do you eat a stick of butter like its a steak?
>Think of dumb shit no one does
>Do it
>"I'm so innovative and unique, gib atenshun plz"
>frick squats just do leg press
>do nothing enjoyable or you will fry your dopamine receptors
>the fat you eat is the fat you wear
>deadlifts hurt your back
>meat is bad for you
>carbs are bad for you
>when I'm fit I'll get a gf
Delet!
Actually happened to me. We're going on a date as soon as I finish work. She's very pretty and interesting. I hit 1/2/3/4 some months ago. WAGMI bros. It felt like forever too many times but you gotta believe.
yeah but shes not a virgin and has taken another mans wiener in her mouth, pussy, and ass now how does that make you feel?
I have just gone on a second date with a girl myself. We’re all gonna make it.
This.
Ironically the hottest girls I pulled was when I was sitting at 25%bf
is 25% the lowest you have ever been?
didar is mine dipshit
saw her around town a couple times and holy shit she is a fricking sticc. Very much a better in the photos type
people are just trolling and you're taking it seriously
>deadlifts hurt your back
Almost every bodybuilder has chronic lower back pain.
because they are overweight and sit too much.
>who could have known that weighing 300 pounds will frick up my body
>Not being in pain at all times
NGMI
>bodybuilders
>commonly doing deathlifts
yeah
I have been doing deadlifts for 12 years and have no back pain but every person my age who doesn’t lift or exercise has back problems.
Blue collar job?
>Be a 330 lbs lardass for all of my life.
>Start deadlifting at 29.
>My lower back pain is fricking gone now
wow.
And bodybuilders don't do deadlifts.
Checkmate.
I don't give a shit Black person I'm literally in pain all the time and not only in the lower back but everything else too, and it makes me feel alive
Things DYELs whose experience in lifting comes solely through YouTube videos say:
>prioritise the big 4
>barbells are better than machines
>do free weight squats instead of hack squat
>skip isolations
>push pull legs
>you cannot grow on bro splits
>don't train to failure
>don't need to train abs
>you can get big just using rings
Most of these are wrong, but i would say push pull legs works pretty well, as Long as you adapt and modify the split. so for instance, instead of doing biceps on pull day, i have an arm day where i focus biceps, tricep and forearms, as well as doing a core workout on the fifth day.
I Also do cardio everyday(another dyelism is that you cant grow doing cardio)
isnt this just an upper lower with 2 upper days 1 arm+ upper day? this sounds like the gentleman split from the frog himself nh.
The problem with PPL is the frequency. You should be hitting your back 3-4x per week, whereas for most people chest is fine to train 2x. Your legs can be worked 3x per week, with one day focused more on your lower back.
Modified PPL just becomes ULULUL where your middle upper day is focused on back, shoulders, and arms.
I suppose so, but i disagree with hitting back 4x a week, unless of course you have 4 different sets of back exercises. What would you recommend?
I think PPL is great for people that train 3x a week, which to me is the frequency most should start on, with respect to not burning out too fast.
Im curious, you mentioned training back 4x a week, but with the split you are suggesting that seems difficult. Besides, to even just train it 3x a week, as well as training chest, one would have to consistently train antagonistic musclegroups on the same day, which if what i have heard, is suboptimal. What do you think?
>one would have to consistently train antagonistic musclegroups on the same day, which if what i have heard, is suboptimal
this is as optimal as you can get it
>any press with any row or pull-up
>any curl with any extension
>throw in laterals literally anywhere
this is how you get quality extra volume several times a week
You train chest M/F and back M/W/F with shoulder pressing on W. You hit rear delts / traps when you deadlift and when you work back, so they get hit 3-5 times a week, which is fine because they recover fast and have next to zero systemic fatigue.
Working chest/back on the same day is fine.
Working out 3x per week is good for beginners, but I'd just do a full body split with one chest/back/legs compound and 2x isolations for arms and shoulders. I do recommend an upper back isolation per workout. A rhomboid / rotator cuff injury can derail your life.
>prioritize big 4
Squat / Bench / Deadlift / Press / Chins
I count 5
>barbells are better than machines
Correct for beginners. Machines are used to correct imbalances once you understand what those are.
>do free weight squats instead of hack squats
Auto filter for dyels is who squats and who doesn't (looking at (YOU))
>skip isolations
No one actually believes this.
>push pull legs
Is bad, agreed. ULULULx is goat.
>you cannot grow on bro splits
Ok
>don't train to failure
Depends on the exercise. I wouldn't recommend going to failure on chins because it limits the total volume you can handle.
>don't need to train abs
Train 3x a week with weights
>you can get big just using rings
yes, this is moronic.
>deadlift ACK memes
>seething about roidtrannies
>calisthenics
>coomer threads, /misc/ threads
>vegan threads
and the number one DYEL post genre goes to
>looksmaxxers
monkey humor tickles a very particular part of my brain's haha center
You could almost say it triggers your monkey brain
uh uh ah ah!
Monkeys with guns are funny. Imagine an army of them.
>Vegetables and fruits are full of antinutrients so get all your vitamins from goyslop supplements
>Anything that isn't an A2G high bar squat is worthless
>You will never look aesthetic doing a powerlifting-esque rep range
>Sneed oils and soi are the antichrist and the sole reason why you're stuck in low T skinny fat homosexual mode
>how can I achieve ottermode?
>dubs and I'll make this fat girl at work my slampig
I'm the dyel
>bulking and cutting is a meme, I'm just going to body recomp myself an extra 30lbs of muscle out of thin air!
>he doesn't photosynthetise his muscles
NG fricking MI
Zoomers will deadlift like picrel and then decide that deadlifts are pointless and dangerous after they snap their shit up
>>frick squats just do leg press
literally no one says this.
>>do nothing enjoyable or you will fry your dopamine receptors
read a book fattie.
>>the fat you eat is the fat you wear
literally no one says this.
hurt your back
deadlifts are just moronic
>>meat is bad for you
literally no one says this apart from vegans
are bad for you
literally no one says this apart from joe rogans friends
>apart from
>apart from
so people say it?
there he is. the guy realizing everyone thinks he's trolling when he posts.