I'll start
>too much muscle on your frame is just as bad as too much fat
>the push of lifting over cardio has caused people to eschew cardio of any kind and needs to stop
>cameras should be banned from the gym
>people care way too much about choosing the “right split” or “right program”, supplements, etc etc and don’t pay nearly enough attention to the stuff that actually matters: gym performance, nutrition, and sleep
>pre workout is a waste of money
>most "hardgainers" are just lazy
>chicken breast is fricking disgusting. Worst part on the entire bird
>most gen. pop. folks should train like bodybuilders, not powershitters
>many people have nothing going on with their lives outside of their gym accomplishments. Their above average deadlift is the only thing they get a modicum of respect for in the real world. Remember this when you get into an argument with people on fitness forums.
>lifting once a week enough enough to maintain muscle mass, assuming you lift heavy enough for that given body part
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>Work one body part a week
>unpopular
>any of these
kek. i got one for you.
>Pitt mode is easily attainable for anyone
Go on...
Ok then
ARs have a much higher figher rate than M240s
I don't know these words
Nvm they have similar figures
Lmao no. M240B shoots around 600-750 rpm and an m16 800-950
I thiught it was closer to 800-900 on the 3rd gas setting?
You only use that on a massive tripod. Firing a full power round at that rpm is uncontrollable
A semi auto sporting rifle does not have a faster fire rate than a MMG. Begone moron
You just need a spicy bottle opener
Fine, Christ you people are insatiable
>Reports state 1.1k rounds fired, not 3k. Which invalidates all the bump stock/M240 conspiracy, so lets move past that.
>How did his house burn down if it was sold in Jan 2019 and is still standing?
>Also, what pictures with shell casings is this referring to?
I don't know, I posted it to get a rise out of all y'all.
Because I know you're all autists who will argue
>Go on...
Fine. Brad Pitt is 180cm and supposedly 76kg in Troy. For the webm above he had his pump on and good lighting. He ignored legs a lot and just trained upper body.
I agree, tho I'm a former skelly. That probably helps. Also it's easy to maintain this mode once you're there and you dont have to starve yourself. I eat at least 3/3.5k kcals a day, just make sure you stay physically active
The natural progress from just lifting is doing martial art.
Lifting weights is just PvE and everybody know that PvE players get their shit kicked when they enter the PvP Arena.
Judo
>go World PvP
>die because it's not bound by PvP Arena rules
Many such cases!
Fist meet gun
Only manlets lift till failure
I'm being attacked
Benching 225 isn't impressive when you weigh 225.
Benching 225 isn't impressive full stop
Your numbers only matter insofar that you should see progress. Comparing yourself to other people is pointless
You literally just listed out a bunch of popular fitness opinions
How about you try to list some unpopular ones next
Roid troonys are annoying
>Be me
>Take PED's
>Live rent free in your head
Sucks to suck, you DYEL natty. Enhanced bros, stay winning
>Enhan.... Ack
>Rent Free
How is that an unpopular opinion?
people care way too much about choosing the “right split” or “right program”, supplements, etc etc and don’t pay nearly enough attention to the stuff that actually matters: gym performance, nutrition, and sleep
Nutrition supplements are a pretty big scam alongside meal prep etc.
>1 liter coffee with 12oz of milk to mix
>400kcal starch for dinner
>12-16oz meat
>fats for taste, cheese/butter/etc.
Has sustained me at 2pl8 squats with little concern
>2pl8 squat
I forgot to mention full range of motion almost touching the ground and it's for 20 reps
yeah but that is really fricking light weight and nothing you should be bragging about (as a man)
tom platz was doing lightweight with 500 for 23 reps you don't need to go he above to get results
Wow whole 2 pl8s ? Cant wait to get more advice from (you)
>2pl8 squat
unless you are a women, in which case we should all ignore your advices, there's no reason to take any advice from you
most of you arent going to make it, not because you cant but because you are to mean to yourself.
Checked and felt
I honestly believe this one.
>dad had severe depression
>was at least 350lbs when he kicked it
>passively killed himself by refusing treatment for pneumonia
>me, diagnosed with PTSD, depression one of the symptoms
>a 200lb fat frick at my worst
>got help and did everything possible to reduce stress
>lost 80lbs in 6 months not doing anything else
If you're a fat frick the first thing you need to do is figure out what the hell is going on your mind and your life that's pushing you to abuse yourself. Don't give up on yourself.
Training with shoulder press or military press is only necessary if you're a traplet.
This is unpopular but intriguing. Other pressing exercises hit the front delts. Lateral raises hit the sides. Rear delt flies for the rear. I’d like to see someone try this and see the results
AD stands for anterior deltoid.
A 30°, 45° and 60° degrees on the bench all have good AD activation. 60° i would more classify as a shoulder press, but 30°, 45° seem like great incline bench press inclinations that suffieciently target the anterior deltoid while also targetting the upper chest.
Obesity is nothing more than the primary symptom of depression
I have this theory that the most healthy thing a person can do for themselves is live a stimulating life
yeah
The kind of guys who hang out on IST, INTP introvert types, are better suited to being thin lanklets. Muscles are gonna attract fast life history chicks who have no hobbies or interests except shopping and drinking. So by getting buff you're gonna attract the exact type of women who will manipulate and abuse your shy intellectual ass. Whereas intelligent, sweet women are more attracted to, at max, otter mode.
This isn't entirely true. I've seen the quiet cute mousey librarian types go for meatheads. I mean, they'll also bang the skinny indie guy too. I guess they're just all prostitutes and it doesn't matter, just don't be fat. That's pretty much it.
I've multiple nerdy chicks cum multiple times on my tall fit wiener because they are used to average height dyel man children
You guys can have them after I'm done lmao
That's the reason I'm not into "cute quiet" girls as much as these IST neets are. There's a great chance that they might be a prostitute
All women like muscles.
Don't just fall for the first one that throws herself at you, and you'll be fine
There must be a girl out there that looks like a bimbo prostitute but turns out to have little to no bodycount and is loyal and never cheat. Cuz I feel all these "cute" girls might be secretly prostitutes. At least with bimbo types you know they're prostitutes and the few hypothetical ones that aren't might be a keeper. With "cute", girls they might have a chance of being a tinder dating app prostitute or something
Big calves > big quads for aesthetics
If you eat good foods when you’re hungry and in touch with your body enough calories don’t really matter especially if you’re at your natural body fat baseline
I hate cardio. it hurts and feels like I'm dying.
Good.
>too much muscle on your frame is just as bad as too much fat
Objectively untrue. Everyone would rather look like Dorian Yates than fricking Boogie ya dumbass lmao
moron gymcel
The body adapts better to low/medium intensity than high intensity
>Wearing a belt is useless and screams "I am a try hard"
>Gloves are necessary when lifting heavy for grip
>Using powder deserves immediate gym ban
>Gyms need to be racially and gender segregated
>pre-workouts are a money making scheme
>SARMs are for homosexuals
>I personally wish for roiders to have massive heart attacks
Belts are absolutely necessary if you want to ensure proper bracing with heavier weights you havent lifted yet
Still, it is ideal to be able to properly brace without a belt for any lift you do
Gloves are shit for grip
Straps are much better if you have to use something
But again, better to develop natural resistance and grip
>calling it powder
If you used chalk, you wouldn't need the gloves
>no belt
>yes glove
Now this is unpopular opinions at it finest, legit can't be more wrong. Stopped reading there, you're brown and can't prove otherwise.
Mind-muscle connection is of the essense.
Lifting for aesthetics and only aesthetics is gay, you should care about strength, athleticism, mobility, etc. as well
Corollary, being able to squat 500 lbs but not do 10 pullups and 20 pushups and run a 6 minute mile is cringe, you need to be able to mog 80% of men at nearly all forms of fitness to be well-rounded (running 5K and below; you can be forgiven for being a bad swimmer since muscle makes you sink)
Being a bodybuilder who gets out of breath going upstairs is more embarassing than being a fatty who does, because you demonstrably spend enough time in the gym to be fit
>unpopular fitness opinions
>posts all reddit tier popular opinions only
homosexual
Professional rock climbers are more attractive than bodybuilders.
You can grow taller after 21. Without leg lengthening
>Getting more shredded will make you look bigger than getting bigger does
>you need an arm day
>There are only 2 physiques worth working towards.
>One needs cardio
>The other needs roids
>You will do neither and continue to blame genetics while overestimating your workout time and underestimating your calories.
You don't actually need to lift weights to look fantastic. Seeing roided up actors, sportsmen and influencers has ruined people's perception. IRL extremely muscular men look uncanny, while you can be ottermode with your own bodyweight and normies will think you're huge.
doing steroids is awesome, best thing I've ever done.
Stretching is absolutely useless. It does nothing, it accomplishes nothing, and has helped nobody with nothing. Everyone who practices it does so from inertia, because "you are supposed to stretch". They don't know what even stretches (hint: not muscles, not ligaments and not tendons) and how that is in any way useful (it is not).
Meanwhile it is touted as "the most important part of fitness", shilled to DYELs as "necessary", making them waste 45mins in each gym session, and to old people who have trouble getting up from the toilet as "the thing they need to regain quality of life - yoga/pilates".
Got a couple
>sticking with the same weight and adding reps > increasing weight asap
I'm talking, gradually turning a 5rm into a 15rm, by taking it to failure and using rest-pause or other techniques to add reps on
>you can make gains by hitting the gym hard for a couple of weeks then taking a week off
You bounce back stronger, it's actually wonderful
Everyone discovers this when they get sick for a while but people are too attached to the ritual of going to the gym to actually make a routine that includes 1+ week completely off for every 2-3 weeks training
/fit/gays who actually lift (5% of the posters here) will most likely agree or are in denial. In normalgay world, yes, I agree these would be unpopular or controversial
>fat girls are never worth it. even for that 1 fetish you have. the shame and smell proves nobody here actually dates fatties
>being IST is actually a detriment to your dating chances and social life if you live in the midwest or south. the people there do not like being reminded their bumpkin ways are moronic. go full powershart in these areas
>manlets will never not seethe at someone over 6'. they can say they don't care, but they do
>egg white powder is the only protein powder you should take
>a woman imitates, a man just does
What do you mean by IST? Like lean? If you're buff at a high overweight bmi or obese bmi then you're alright
I mean standard Zyzz IST where if you're sub 12% bf and look like you lift you can ruin your chances with the hicks that populate those areas.
I mean girls will frick you but I think it'll make guys jealous of you
Yeah, white trash rednecks the entire town has been through. good luck with anything serious.
What, are you guys saying that being in too good of shape is unironically a bad think in small town America? Seems hard to believe.
Not small town America but FLYOVER america
Yes. If you haven't lived it, you have no idea how true it is
Debating it, anon. I might be able to afford a decent house in this area.
Yall should just move to another state where girls like fit guys
Can yoh elaborate on the2nd point?
Most women here settle for a man who was lean athletic in high school but turns into a fat, balding blob by 25. Dudes who's only difference between neckbeards is a neckbeard wears a trench coat and they wear camo. These men are hardcore simps who do make good providers but don't understand them/frick them well. The women will eye frick you head to toe. They watch young shirtless guys do outdoor work right in front of their husbands and fantasize about them later on.
>inb4 cope
I know this because I've fricked enough of those who snapped and had enough. These are the women you hear divorcing their husband's after 20 years of marriage.
>eating organic foods is healthier than eating non-organic
Training is more important than recovery.
Being IST in Colorado is a necessity.
t. Denvergay from DC originally
People treat test levels like they’re DBZ-esque power levels and fixate on them way too much.
>too much muscle on your frame is just as bad as too much fat
You're not gonna get too much muscle as a natty, maybe too big legs, but that's it.
Correct
natty lifting is a meme
Unironically roiding for that? Holy frick.
Doubt that's what he was implying
no dude i’m saying lifting did nothing for me because i’m natty
thanks for assuming sterons though