Brehs, I forgot my squat plug today and sharted all over the floor in front of a qt3.14. I immediately grabbed my milk jug and waddled out. I don’t think I can do GOMAD for much longer, I’m tired of using squat plugs. Frick Rippetoe.
This is a schizopost but if you listen to the Billboard top 100 singles of the year from the early 2010s until now you'll notice a downright interest spike in xanax-tier sad songs around 2016, whether it's a symptom or a psyop it's up to you but I for one strongly believe it's social programming, they want (You) meek and melancholic they don't want (You) to be energetic, excited and pissed off
it's crazy tbh, all upper drugs are being pushed in other parts of the globe using the cultural machine..(3rd world countries), meanwhile in America-Europe its the opioids
does the squat plug help with buttwink?
Only if you hook it up to the 90000V rectumzapper unit that comes with a pelvic tilt sensor and a USB-C charging port
Rich Piranha is my favourite natural vegan freshwater fish
Where's the oats homie?
kek that is on point
The oats meme fell off about 2012-2013
>The oats meme fell off about 2012-2013
Frick my life have I been here for a long time.
I realy should start lifting weights now.
Would you recommend starting strength?
Only with GOMAD. People will be mirin when you say DO YOU EVEN LIFT BRUH? Get all them LONDON bishes
today i will be starting GOMAD
pic rel is my goal physique, how long on Rip's programs will it take me to get there?
PAY FOR MY HEALTHCARE
Brehs, I forgot my squat plug today and sharted all over the floor in front of a qt3.14. I immediately grabbed my milk jug and waddled out. I don’t think I can do GOMAD for much longer, I’m tired of using squat plugs. Frick Rippetoe.
>2014
>Onlyfans does not exist
>The concept of a man being a woman is laughable
I miss it bros.
>>The concept of a man being a woman is laughable
It still is if you're not from some third-world shithole like the U.S.
2016 ruined American society permanently
That's what israelites want you to believe
Smartphone/social media addiction has also played an enormous part
This is a schizopost but if you listen to the Billboard top 100 singles of the year from the early 2010s until now you'll notice a downright interest spike in xanax-tier sad songs around 2016, whether it's a symptom or a psyop it's up to you but I for one strongly believe it's social programming, they want (You) meek and melancholic they don't want (You) to be energetic, excited and pissed off
it's crazy tbh, all upper drugs are being pushed in other parts of the globe using the cultural machine..(3rd world countries), meanwhile in America-Europe its the opioids
fug wrong image
none of this politics shit was on this board in 2014, shoo homosexual
Isley, Isley, Isley, ya neber learn mang
I remember when trannies were called shemales.
>BE CAREFUL, WOTCH AIRT FOR THEM LADYBLOKES
My uncle upon telling him I was shortly to embark on a trip to Thailand.
Little did he know, those "ladyblokes" were the sole reason for your trip
I'd already banged two on a previosu trip that he was completely unaware of.
Damn you keep your sexual escapades a secret from your very own uncle? Perhaps he was involved in the development of your aberrant sexuality?
Don't get me started, I've already fapped four times today.
Back then there were still camgirls. I knew several girls irl who did that.
>The concept of a man being a woman is laughable
It just about wasn't in Bongistan in 2014 unfortunately
the prince uploaded a new misfits
Trappy Chan, rate my program! I made it myself.
A
Squat 3x5
Bench 3x5
Deadlift 1x5
BB curls 3x10
DB curls 3x12
EZ curls 3x15
B
Squat 3x5
OHP 3x5
Power cleans 5x3
BB curls 3x10
DB curls 3x12
EZ curls 3x15
ohhh frick you for making me remember that
Trappy-chan, what a blast from the past. I wonder how that homosexual is doing
C'mon anon, help a newbie out. Who's Trappy-chan?
>tfw a Trappy version of Texas Method took me to 5pl8 squat, 3 pl8 bench and 5.5pl8 dead back in the day
good times
Not enough curls obviously
I still do these
The powerlifters at my gym are all fat and only do bench and chest press machine
Squats and oats! XDDDD
>tfw no gf
I think that squatting heavier and getting chubby will help me to lose my virginity
realistic powershitter starterpack
I miss NorseFat. He was a bro.
>n-no homo
>tfw no qt3.14 Korean gf
You forgot "average"
@______________@
got my first mire at the grocery store today lads. the cashier smiled and told me i was buying an impressive amount of milk. we're all gonna make it.
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2 years into SS+GOMAD, rate my transformation
I got these in 2014 thanks to IST.
>do you want to build a snowman
Whoops forgot pic.