For me its masturbation and porn
Stop jerking off and you will get it, girls will throw themselves at you, its biology, animals dont do no small talk, you dont need to neither
https://imgur.io/gallery/g4eGH
Fpbp
i went to my friend's gf party yesterday and hooked up with a girl and almost fricked her in a bathroom
it's been a month since i dropped porn and my life is better than ever
I'm not saying you shouldn't stop porn, but this study does not show what you think it does.
They took people who were having sex (quote: Further, all subjects were currently in a stable relationship and reported having sexual intercourse approximately 2±3 times per week) and showed them porn (quote: A repeated measures design was used so each participant viewed a videotape and jerk offd to orgasm on two separate days.) and had them jerkoff, measuring cortisol/test/a bunch of other shit.
They then made these same people abstain from sex for 3 weeks and then did the same thing. Put on a porno, had them jerkoff, and measured blood concentrations while they were jerking off to porn.
It's essentially saying if you have regular sex, you have slightly decreased test, and if you stop having sex, you have increased baseline test. It says nothing about stopping masturbation to porn.
Weed. I grew up as a pothead, started smoking at 13 yo and continued to be a regular smoker until my early 20s. I struggled with quitting on and off for years of my early adulthood. Finally I have reached a place where weed means nothing to me. I can smoke a lil once in awhile, but I can also go without any weed for a seemingly endless amount of time with no thought to it. Its crazy to have such a healthy relationship with weed for me. Im almost there with alcohol now, its just going to take a little more work.
good for you anon. I was a pothead for 8 years, smoked throughout highschool and college. Also hung out with stoners constantly too because thats who I was. Glad I kicked the habit, shit makes you lazy as frick and fricks up your sleep.
But i'll still smoke a joint with a homie once in a blue moon.
You're removing the entire part of coffee that makes it good for fasting/omad (caffeine is an appetite suppressant)
At that point you might as well drink green tea
I'm on OMAD and recently kicked coffee out and I feel fine. Hunger pangs are nonexistent. I feel like coffee being a hunger suppressant is a psyop by Big Coffee
Coffee is only addictive if you are weak. I have plenty of it everyday, sometimes I have a busy week and don't touch it for many days. Nothing ever happened. Even sugar is harder to withdraw and that was easy.
i've never liked porn or stimulants on their own, but i'm now done with gooning on amphetamine.
i used to think it's the best thing ever but now i understand all the porn sucks and the porn sites are ruined because they now only allow "professional" amateur porn
Vices I've conquered >Vidya.
Went from League of Legends addict to cold turkey. Currently 9 months clean. >Food
Currently 2 months into fasting every day minus a couple days where I was a guest and thought it would be rude to decline food offers.
Vices I'm working on >Porn
day 3 noporn. Maxed out at 7 days but recently relapsed. Still trying hard.
Vices I never fell for in the first place >Alcohol >coffee >smoking >drugs
>what if i play out of boredom?
I used to have the same excuse, until I realized that I was only bored because vidya flooded my brain with dopamine until everything except playing games was bored.
3 weeks without porn now. Urges less and less common now. Wake up with raging boners. Feels like I’m gonna make it this time. Also stopped smoking weed by myself (which was further contributing to my porn addiction).
Nothing I rarely partake in substance use
But I should defeat >not educating myself >shitposting excessively >showering only once every 2 days (my skin does not like this low frequency)
Aside from this
I installed Linux and removed Windows.
I deleted all the pirated material I had and am doing a deep format which is taking 26 hours.
I only eat for fueling my body now.
>Free of nicotine since last Thanksgiving >Haven't had soda in 1.5 years >Quit Zoloft 1.5 years ago too >No masturbation, only frick my gf >Still smoke a bit of weed, like a hit every 3 weeks. Keepscme from wanting to go back to zoloft. >450lb to 240lb @ 6ft3
Over 200lb lost in 1.5 years. I am happy and will bemoving to Colorado on September 6th for work, so plan on hiking the beautiful mountains up there for a better cut, hoping 220 by end of year.
For me its masturbation and porn
Stop jerking off and you will get it, girls will throw themselves at you, its biology, animals dont do no small talk, you dont need to neither
https://imgur.io/gallery/g4eGH
>IST
>Porn
I need to stop bros. OP why post that, aaaaaaaa FRICK.
i dont understand anime girls. like I literally have no attraction to a 2d japanese cartoon drawing, i genuinely don't get you weebs.
Ackshually she is a vidya girl
Idk anon, thighs/legs/boobs are my kryptonite. AAAA FRICK.
Glowhomosexuals, do NOT send a 9/10 entrapping gf my way with nice legs.
>Stop jerking off and you will get it, girls will throw themselves at you
u have to ask women out incel
Asking out is gay.
Fpbp
i went to my friend's gf party yesterday and hooked up with a girl and almost fricked her in a bathroom
it's been a month since i dropped porn and my life is better than ever
I'm not saying you shouldn't stop porn, but this study does not show what you think it does.
They took people who were having sex (quote: Further, all subjects were currently in a stable relationship and reported having sexual intercourse approximately 2±3 times per week) and showed them porn (quote: A repeated measures design was used so each participant viewed a videotape and jerk offd to orgasm on two separate days.) and had them jerkoff, measuring cortisol/test/a bunch of other shit.
They then made these same people abstain from sex for 3 weeks and then did the same thing. Put on a porno, had them jerkoff, and measured blood concentrations while they were jerking off to porn.
It's essentially saying if you have regular sex, you have slightly decreased test, and if you stop having sex, you have increased baseline test. It says nothing about stopping masturbation to porn.
>alcohol
>cigarettes
>porn
>masturbation
>TikTok
>Reddit
>~~*news*~~
Still drink coffee and frick
Unbelievably based. I want to get on your level.
I've only had one cup of coffee today and it's already prompted a big healthy poop. Maybe I can cut down.
>sodas
>fast food
>daily porn
>caffeine
>sweets
You should fully quit porn, anon.
>carbs
>cooked foods
>plants
>buying dumb shit
>weed
>alcohol
Unironically masturbation.
Haven't jerked off in over 2 years and I don't ever intend to go back.
For me I finally stopped flipping between intense anger at my ex and desperately wanting her back
>at least I hope to get there one day
> lol >
Weed. I grew up as a pothead, started smoking at 13 yo and continued to be a regular smoker until my early 20s. I struggled with quitting on and off for years of my early adulthood. Finally I have reached a place where weed means nothing to me. I can smoke a lil once in awhile, but I can also go without any weed for a seemingly endless amount of time with no thought to it. Its crazy to have such a healthy relationship with weed for me. Im almost there with alcohol now, its just going to take a little more work.
good for you anon. I was a pothead for 8 years, smoked throughout highschool and college. Also hung out with stoners constantly too because thats who I was. Glad I kicked the habit, shit makes you lazy as frick and fricks up your sleep.
But i'll still smoke a joint with a homie once in a blue moon.
How is coffee a vice?
99% of people suffer massive hedaches after a weekof avoiding it
More than half of western adults are addicted to coffee
coffee is so godtier for fasting and omad though... how about decaf is that okay?
You're removing the entire part of coffee that makes it good for fasting/omad (caffeine is an appetite suppressant)
At that point you might as well drink green tea
I'm on OMAD and recently kicked coffee out and I feel fine. Hunger pangs are nonexistent. I feel like coffee being a hunger suppressant is a psyop by Big Coffee
>cigarettes
>alcohol
i gave into my lesbianism vice though and married a woman. it was a mistake and now i can’t stop thinking about wieners :[
>porn
>coffee
>sodas
>junk food in general
Is it worth it to stop masturbation? I jerk off less than I used to but still do it every now and then.
Coffee is only addictive if you are weak. I have plenty of it everyday, sometimes I have a busy week and don't touch it for many days. Nothing ever happened. Even sugar is harder to withdraw and that was easy.
i've never liked porn or stimulants on their own, but i'm now done with gooning on amphetamine.
i used to think it's the best thing ever but now i understand all the porn sucks and the porn sites are ruined because they now only allow "professional" amateur porn
Vices I've conquered
>Vidya.
Went from League of Legends addict to cold turkey. Currently 9 months clean.
>Food
Currently 2 months into fasting every day minus a couple days where I was a guest and thought it would be rude to decline food offers.
Vices I'm working on
>Porn
day 3 noporn. Maxed out at 7 days but recently relapsed. Still trying hard.
Vices I never fell for in the first place
>Alcohol
>coffee
>smoking
>drugs
WAGMI
we must be brothers, since we have the same "vices"
>Vidya.
what if i play out of boredom?
>Porn
how can we ever break free? its just everywhere.
Vices I never fell for in the first place
>Alcohol
>coffee
>smoking
>drugs
same, ayy
>what if i play out of boredom?
I used to have the same excuse, until I realized that I was only bored because vidya flooded my brain with dopamine until everything except playing games was bored.
I am going to try cold turkey tomorrow. I had 3 cuppas today. How fricked am I?
>posting on IST
>social media
Don't forget, you're here forever.
nah I've only been here for a short time and I already hate 90% of you homosexuals
Try to leave, I dare you. You’ll be back.
>soda
>iced tea
>almost all goyslop
>shitcord
Now I just need to quit 4cuck, I only browse fit and post in specific threads
3 weeks without porn now. Urges less and less common now. Wake up with raging boners. Feels like I’m gonna make it this time. Also stopped smoking weed by myself (which was further contributing to my porn addiction).
Nothing I rarely partake in substance use
But I should defeat
>not educating myself
>shitposting excessively
>showering only once every 2 days (my skin does not like this low frequency)
Pussy. Haven't touched one in years.
We can tell
IST
Black coffee is good for you
Soda, masturbation, chips, pasta, bread, cakes.
Aside from this
I installed Linux and removed Windows.
I deleted all the pirated material I had and am doing a deep format which is taking 26 hours.
I only eat for fueling my body now.
>Free of nicotine since last Thanksgiving
>Haven't had soda in 1.5 years
>Quit Zoloft 1.5 years ago too
>No masturbation, only frick my gf
>Still smoke a bit of weed, like a hit every 3 weeks. Keepscme from wanting to go back to zoloft.
>450lb to 240lb @ 6ft3
Over 200lb lost in 1.5 years. I am happy and will bemoving to Colorado on September 6th for work, so plan on hiking the beautiful mountains up there for a better cut, hoping 220 by end of year.