Hello everyone,
I'm not sure how to start exercising. I am 4'11, 289 lbs, but, I hide it well. I recently tried keto and it doesn't work. I want to look super cool like one of the marvel heroes! I was hoping some of you kind x'irs could give me advice on how to lose weight and a good program for me?
Edit: Grammar
Edit 2: Thanks for the upboats!
 |
 Nothing Ever Happens Shirt $21.68 |
|
Gosh, ok, like, where do I start haha.
First and foremost, good job making this post, this is the most difficult part, kudos to you.
Now what's your knowledge on CrossFit and vegan dieting so far?
This
So much this
Also you should look up starting strength!
This guy lifts
>>This lifts guy
this guy
>>>>guys, lift this
>>>>>lift this guy!
>>>>>>[removed]
[deleted]
Wow. OK.
We've been getting a lot of low quality hurtful comments on this one. Be better.
it's like omg - who hurt you?!
I bet you're fun at parties
Some people are just misogynistic jerks. Like, believe it or not, but many women actually look *FRICKING GREAT* at 289 pounds!
Thanks! I tried those tips and it help me solve my issue.
DM'ed you the solution 😉
[Removed]
[removed]
Locked for anti-semetic comments
Hey xir/xey! I just wanted to let you know before you started that you're perfect just the way you are! I developed a very unhealthy relationship with exercise and diet. I'm currently 5' 3 at 255 lbs and started walking to the unemployment office (ya know, capitalism not caring about someone disabled like me and assumes everyone has a car).
When walking, I realized I started to feel fatigued and out of breath. I ended up intuitive eating and found that this is given me a much healthier approach to food! Feel like vegan chicken nuggets? You go girl!
Your body knows what you want better than anything else. Don't rely on toxically masculine gym culture.
https://www.youtube.com/shorts/ttm6Ss_U3nQ
relevant
You should join us over at r/frickcars. We’re a growing community advocating for the changes to society for walkable cities by protesting automobile culture.
This. So much this. The automobile, with its combustion engines and belching exhaust, is a blight upon the landscape of our planet, and a testament to the shortsightedness of our species. Its very existence is an affront to the natural order, and a glaring example of our inability to recognize the true value of the world around us.
lol you guys are really good at this XD
pic related actual redditors
>If you only knew how bad things really are
I mean, that person is not wrong
This must have been quite a while back. They all hate Rowling now for going full-on "TERF"
Yeah, this was when trump was running the first time. The idea was that trump was voldemort. You had a bunch of college kids calling themselves "Dumbledore's army" and arising to fight evil Slytherine Trump.
JK Rowling's books were largely an allusion to racism. I liked the stories and thought they were really creative but unfortunately it became a virtue signal and pandered to the lowest common denominator.
Wow, I'm glad I missed that shitshow
>guys
Please do not use gendered language. I know you mean well but next time please use folx or sum shit
but us students are literally weak to bullets
This. So much this.
Edit: wow, this blew up! 28 upboats, this is now my most liked comment!
Edit2: 39 updoots?!? And thanks for the gold, kind stranger!
Edit3: OK, i have been noticing some racial bias in the replies. As a bisexual boymoder trans woman in a larger body, I cannot stress enough how important intuitive eating has been for my mental health, REGARDLESS of my skin color. Yes, some african-amercian folk have it hard, but this should not diminish the suffering of others. Please, be kind to eachother!
Edit4:
lol you guys are so fricking funny 😀
>Edit4:
Is onions meal replacement good for you?
!RemindMe 1h onions
My mom says protein/whey is bad for the liver
90% of ISTposters are unironically redditors, so it's pretty much your average thread here anyway.
I got perma-banned from reddit for posting an indian kid getting his head slowly cut off with a dull knife like 10 years ago. I've gotten a new ISP since then so I could probably get around it but I have no desire to get to a digital echochamber confirmation bias generator
Based. I got multiple accounts perma'd to the point they did have to ISP and rangeban me permanently. Pretty good keks were had before then though.
The original r/incels community on reddit back in like 2016 was so much fun. I miss it bros.
Checked.
Do you still have that vid?
yeah and normally I'd post it but I don't wanna get banned because my wife is taking the kids outta town so I'm gunna be bored the next couple of days
go ask for it on /gif/
No I want to see it here I'm not going there
You brought it up it sounds funny
Also show it to your wife lmao
Oh you sweet summer child, ACTUALLY this isn't true. Do you have a source for this assertion?
Kek
You may not know this u/Anonymous, but "k*k" is a white nationalist dog whistle. Consider using "lol" or "haha" instead.
Beep Boop I am a bot whose mission is to correct your way of thinking. This action was performed automatically.
Good bot
Good human
Lot this reminds me of when "kk" was comment internet lingo for "OK" and I was talking to this dutch dude - apparently KK means cancer or something there and he got unreasonable pissed off about me using it
He ragequit after the third time I "forgot"
Uhmmmmm I don't mean to spite you in any way but please seek help of a professional because you might be schizophrenic???? Good luck!
haha this reminds me of this relatable meme I found on twitter
well yea no shit, reddit is just a forum, so is IST, it's fricking pathetic to identify with either.
I hate the Reddit personality
I hate the IST personality
I hate the discord personality
but it's sort of like having 3 friends who you dislike which is, well, I wouldn't say better than having 0 friends. But it's less boring. I've got real friends too but I wouldn't want to talk to them all day
not pretending to be a redditor for a minute here--
IST has a type of humor I don't find at othe rplaces. I don't know anyone who brags about being an anon IRL, but most people I know that do use IST come here for the lulz and occasionally you find good advice in the hobby boards. My theory is most people started out on /b/ for the lulz back in the day and grew up and made it to the hobby boards. I hoenstly don't think most people here are basement dwelling incels like people say, but they are too lazy or don't care enough to fight that stereotype.
I enjoy my time on IST, I always come back every so often, probably post a few times a month, but, overall this place is way better than reddit. Reddit is nothing but a giant confirmation bias generator and I have never even been on discord because I don't play video games anymore. I started using the video game time to workout.
>My theory is most people started out on /b/ for the lulz back in the day and grew up and made it to the hobby boards
Sort of. A friend in highschool, back in like 2010, told me to check out /b/. That was the only board I ever went on. Grew out of it, stopped coming on IST a couple years later when I was getting my shit in order. Then at like 23 reconnected with an old childhood friend while I was in my redpill phase after some shit dating situations. He kept whining about women flaking on him and how fricked up they were so I mentioned redpill to him, he said “sounds like IST stuff.” (Turbo normie). Basically he started insistently telling me to go on IST, /b/ specifically, any time we talked. So I did eventually.
/b/ was not what it once was. No more trolling and lulz, just scat porn, cuckolding, bbc, and all kinds of trash. I had gotten into lifting when I originally left IST so I checked out IST that day and stayed.
IST will never be the same after the japanese guy bought it and Moot bowed out because you can get banned and theres blue boards and moderation now, but the internet in general got real corporatized, no more raids, etc. but many lulz were had and occaisionally there is some funny shit (Fappening, 2016 election/Trump posting a pepe and pepe becoming a symbol of white hate, etc) In general the hobby boards are at least original. At least you can still be anonymous and use racial slurs for the most part. Just don't go on IST worst jannies on this site hands down
>/b/ was not what it once was. No more trolling and lulz, just scat porn, cuckolding, bbc, and all kinds of trash. I had gotten into lifting when I originally left IST so I checked out IST that day and stayed.
This was exactly it, /b/ became a botted porn board without any lightness or fun in it
>My theory is most people started out on /b/ for the lulz back in the day and grew up and made it to the hobby boards.
this is me
i browsed /b/ during my teens
in my 30s now
Pretend?
Locking this thread because y'all can't behave. Bigots are not welcome here. Do better next time.
I know we're all joking in here but this is 100% accurate to what reddit has become.
FWIW I actually think IST's IST board is cringe in its own way but reddit is seriously cancer.
you have dy axe good sir
fit was great until around 2013
I'm not sure if I actually just got IST and outgrew everyone here or it suddenly attracted a way higher concentration of extremely obviously autistic / maladjusted people who clearly struggle to make eye-contact with their waitress.
Waitress? I 'ardly know 'er!!!
And yet here you are?
Have you ever taken a BBC? If so, to the balls?
This is the kind of stupid bullshit i'm talking about.You don't have any meaningful response so you come up something I'd expect a 12 year old to say.
Post body.
>t. troony
You have been banned from r/fit for hatespeech and bodyshaming. Note from moderators:
Bigot
>12 year olds talk about BBC
KYS you terminally online homosexual
i noticed no one posted body
Sorry gaybro
Look again you blind homosexual.
thats IST now lol. its the easiest board to bait and frick with so lardlords come here to say weird shit for kicks
It's almost as if IST isn't a monolithic group of people with the same opinions!
It actually kind of is, which is my whole point.
I think the point is taking cues from a children's book and trying to cosplay your way into real geopolitical issues and not understand adults don't act like that / won't take you seriously illustrates a complete failure of our universities.
Maybe, just maybe.. YTA!
well duh. Lifting is so popular now, it's not a niche hobby anymore, so all the young zoomers with assburgers are lifting. Still can't talk to people, but they lift and make DYEL gains.
Yeah very impressive how close to actual redditors they can sound. Almost as if… no, that couldn’t be, or could it?
Um.. idk just try eating healthy?
Yikes y'all, who hurt you?
>pretend
Theres no heckin proof that calories in calories out works
Besides, being fat is beautiful
Thanks for the gold kind stranger!
Oh so cool!!!!
How do I get a trans ally flair, too?
Check your ego at the door!
Hi I'm a plus-sized woman (she/him) and I just wanted to tell you that so much this aww queen you drop this
https://www.youtube.com/shorts/6V6axbqYATQ
Cursed thread
Test
I've been doing some workouts at home recently but haven't been seeing changes.
I do :
5 pushups
10 squats
8 jumping jacks
A day
Am i doing something wrong??
Ooof. This thin white woman really isn't inclusive of the diversity encompassing beauty.
Will my estrogen pills affect my workout?
I'm currently transitioning from male to female but want to get in shape.
Please help
Working out is the weapon of the patriarchy. Do not let internalized white supremacy distract you from loving yourself, queen!
Hey op, I was at a similar spot as you. 290lbs -> 280lbs. So speaking from my personal experience (not invalidating yours!) you have to make sure you’re controlling your anxiety and depression with ssris. Don’t worry about the gym it’s for meatheads and women OBSESSED about their appearance. Just be you Queen and get your mental health right!
Black person
Most women give the best advice. Here me out they have to actually learn how to train to beg big or strong since they lack test.
>fat manlets on keto making absolutely no progress
Sounds like IST
Ok wow.
There is a lot to unpack here.
First of all, you dont need to exercise. You are perfect just the way you are.
Next, exercise is a tool of the white man to oppress so dont even do it.
This is true. Only conservative type men believe in individualism and self improvement. I was talking to my therapist about this. She agree'd with me that cutting off any of my MAGA cult family members who are supporters of the GQP and also that I should do the same with my dating pool. I have been exclusively dating men who see eye to eye with me politically. Together we will defeat these nazis
Actually,
Many peopl today who claim to be Nazis are not Nazis, they are ultra nationalist authoritarians. Nazism had a mystique, and level of success that many ultra nationalist, right wing, authoritarians want to emulate. They use the icons and vocabulary of the Thrid Reich to Strike fear in supporters of neoliberalism, know it will strike a strong cord.
Nazism was more than fascism, it was a very specific merger of fascism and 20th century German racial theory. Very few people today believe what Nazis did specifically, rather it's the spirit of what the Nazis did that interests them.
At the end of the day its rule by bullies, might makes right, with a populist appeal to fear and xenophobia.
What is a good routine for someone to punch nazis?
I HAVE A vegana
Oh my sweet winter child. dae GOT sux BrBa rocks lmao Netflix is such a dorky company haha btw im at work sorry for formatting on my iphone 13 lol xD
DAE le black science man?
Narwhal bacon at midnight!
I'll be in my bunk.
Make sure you do not exceede more than 100cal a day deficit or you will starve yourself!
Also when bulking stick to clean foods like chicken rice and beef and only 200kCal surplus max, or else ull get fat XD
I actually lurk IST and yeah there's a lot of bad apples on there but there's generally a few good anons out there with decent advice.
did you just admit to browse a IST Nazi racist white supremacist anti-poc board? Yikes mods do your thingerino
Hello everyone, moderator here.
There have been a few whoopsy no no comments in the thread, if there are any more naughty whoopsies or comments I disagree with on a personal level I will have to lock the thread. Please keep it civil. Unless you're brown skinned in which case feel free to stick it to whitey. Praise Marx. Amen.
Do you bongo jungle nuggets really not have mobile data?