ITT: We share the dumbest shit we used to do to gain muscle or lose fat.

ITT: We share the dumbest shit we used to do to gain muscle or lose fat.

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  1. 11 months ago
    Anonymous

    >used to drink pic related and two peanut butter sandwiches right before bed to get more calories in

    I have sleep apnea now, but it's probably unrelated

    • 11 months ago
      Anonymous

      I was confused why you would be drinking a double espresso before bed until I realized that you live in the southern hemisphere, so the usual timing is reversed.

    • 11 months ago
      Anonymous

      How do you drink two sandwiches?

      • 11 months ago
        Anonymous

        Slowly, I had to have a bottle of water because they were so dry, one sip of sandwich then one sip of water

      • 11 months ago
        Anonymous

        with your mouth

  2. 11 months ago
    Anonymous

    I got dumped by my longtime gf in 2014 and proceeded to get really fat and never got another gf because of it. I used her as motivation to lose weight over the course of the past 3 years. Between 2014 and now, she would randomly send me texts saying "I've been thinking about you, hope you're doing ok", "happy birthday", etc. I would respond with just like "thank you, hope you're doing well", etc. but in reality I was thinking about her literally every single day.

    Well finally I got down to a good weight, less than even when I was dating her. And I got one of those texts about 6 months ago. "Hey, been thinking about you, hope all it well" and I finally decided to see if she wanted to go get some lunch and she said sure. Well, come the day of our little date, she ghosts me. A couple days later she apologizes and I act like it wasn't a big deal. I get another text from her asking how I'm doing a couple months after that, and tell her I'm doing great blah blah and she asks if I want to get lunch and I say sure. Well, come that day she ghosts me again and I block her on all social media bc I was pissed and she calls me a couple days later, and I don't answer and then sends me this long text saying how sorry she was and asking if I want to come over so she can explain and I say "sure" thinking I'll get to smash and she says ok she'll text me in a few hours after she cleans up and guess fricking what happens? You guessed it, I get ghosted.

    Here's the pathetic part. I text her later that night telling her to never text me again and she calls and tells me ab how depressed she has been and how her bf broke up with her recently and all this other shit and I buy it and the next day I fricking send her flowers at her work saying something like "I hope you feel better" and i unblock her from everything and you know what this b***h does? Fricking blocks me on social media.

    I am the biggest cuck in the history of cucks.

    • 11 months ago
      Anonymous

      my homie u pants on head moronic

    • 11 months ago
      Anonymous

      I came here to laugh, now i'm just sad. Maybe >tfw no gf aint so bad.

    • 11 months ago
      Anonymous

      c'mon man
      understandingrelationships dotcom

    • 11 months ago
      Anonymous

      >I am the biggest cuck in the history of cucks.
      Yes. Now learn from this and move forward.

      Greetings from Kazakhstan.

    • 11 months ago
      Anonymous

      i see a pattern here. stop fricking texting her dumbass. next girl you frick you better make sure she’s hot as frick. make sure you get a few pics with her, and send them to her. THEN you go nuclear and completely remove that cyst from your life. if the hot girl is crazy,ditch her too.

    • 11 months ago
      Anonymous

      Please help me understand what she is getting from this? I sincerely thought about it whilst reading and I couldn't find a single fricking reason. Even if she was incredibly depressed she could've showed her face at the house and after a simple greeting said so, I'm sure the guy would've understood. Like what is it? A fricking power fantasy?

      I've had something similar happen once but It wasn't this serious or constant, more like a one night stand that I caught feelings for hard, but over it after a month or so of being ghosted.

      • 11 months ago
        Anonymous

        >Please help me understand what she is getting from this?
        Mate, no man since the beginning of time has been able to understand this.
        Why tf did eve give adam the apple?
        This is why every traditional culture on earth has somewhat strict rules governing male-female interactions. The only reason is that if you don't, your culture doesn't survive. Literally ngmi.
        Logic won't help you here.
        Reason won't help you here.
        Hard work won't help you here.

      • 11 months ago
        Anonymous

        I'm the guy who wrote that and it is one of two things

        1) her and her ex started talking again and somehow he found out about the flowers and told her to block me
        2) she realized how pathetic I was for sending her flowers after ghosting me 3 times and puked just thinking about how sad that was

        My guess is 2. I had been playing "hard to get" for the last like 9 years. Never texting her. Responding to her texts with short replies. And then finally I spill my spaghetti and she realizes I like her and that she has all the power and decides to try to hurt me with it. Maybe to get back at me for being short with her all those years. Maybe ghosting me was also trying to hurt me.

        • 11 months ago
          Anonymous

          9 years? Wtf
          You should’ve just told her to frick off

    • 11 months ago
      Anonymous

      Hard spot my man. She craves intimacy after losing someone close. She seeks you for comfort but she seems she can't let you go too but doesn't want you for some reason. Disregard the other homosexuals calling you out here, the only pussy the touched is probably the pussy of their moms when they slid out. Hope you find a way.

  3. 11 months ago
    Anonymous

    I used to jerk off in the gym showers

  4. 11 months ago
    Anonymous

    amphetamine diet

  5. 11 months ago
    Anonymous

    I used to buy all the supplements.

  6. 11 months ago
    Anonymous

    I bought preworkout.
    I bought fat burner.

  7. 11 months ago
    Anonymous

    Bro before i got started into lifting, i would do pullups/chinups, but i also wanted to lift weights right?, so i started to lift an old bedframe in my basement, I put some crap on top of it and every night I would lift that shit like a fricking autist
    And yeah I still remember my routine

    • 11 months ago
      Anonymous

      did it work?

      • 11 months ago
        Anonymous

        I mean it kinda did(

        https://i.imgur.com/OCVPF6C.jpg

        Routine
        Upright rows - 40 reps
        Shrugs - 40reps
        then I would move to the other side of the bedframe and I would do
        Curls - 20 reps
        Reverse grip curls - 10 reps
        but I would do this 4 times to a total of 120 reps, and the worst part was that I rarely felt a pump
        then I would again move to the other of the bedframe and I would do
        idk wtf was this exercise but imagine a combination of an upright row with behind the back shrugs - 40 reps
        Bench press - 30 reps

        Picrel was my physique

        ), but man it was when I started going to the gym that I noticed how unintense my training was, after going to the gym I felt like I was growing every week

    • 11 months ago
      Anonymous

      Routine
      Upright rows - 40 reps
      Shrugs - 40reps
      then I would move to the other side of the bedframe and I would do
      Curls - 20 reps
      Reverse grip curls - 10 reps
      but I would do this 4 times to a total of 120 reps, and the worst part was that I rarely felt a pump
      then I would again move to the other of the bedframe and I would do
      idk wtf was this exercise but imagine a combination of an upright row with behind the back shrugs - 40 reps
      Bench press - 30 reps

      Picrel was my physique

      • 11 months ago
        Anonymous

        Pretty good for lifting with a bed frame

  8. 11 months ago
    Anonymous

    friend of mine would drink those premade fruit smoothies with some added protein you see at the grocery store, that have like 40g of sugar in them, like 3 of them per day. he became obese and stopped lifting

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