ITT: You Can only pick 5 exercises to do for the rest of your life. What do you choose?

ITT: You Can only pick 5 exercises to do for the rest of your life. What do you choose? You can have access to any piece of equipment commonly found at gyms.

Mine:
>Deadlift
>Overhead barbell press
>Incline bench press
>Cable Rows
>Preacher Curl

WHAT DO YOU CHOOSE? Go.

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  1. 2 months ago
    Anonymous

    Oh its this shitty thread again
    >RDLS
    >Weighted Dips
    >lateral raises
    >chin ups
    >rope push downs

    • 2 months ago
      Anonymous

      >RDL
      >romanian deadlift

      Whats the point of this exercise? It seems the same as a normal deadlift, but it cuts out the part where you bend the knees as the bottom.

      • 2 months ago
        Anonymous

        Insane back pump. Also its not a stiff legged diddly so you can bend a bit at the bottom

      • 2 months ago
        Anonymous

        >tfw did too many rdls and can barely get a regular diddly off the floor unless it's meme weight

      • 2 months ago
        Anonymous

        build your entire posterior chain.

  2. 2 months ago
    Anonymous

    >gironda ring dips
    >chest supported rows
    >lateral raises
    >dumbbell curls
    >JM press

  3. 2 months ago
    Anonymous

    pullup
    ohp
    pushup
    squats
    deadlift

  4. 2 months ago
    Anonymous

    Highly creative answer incoming.

    Squat, bench, deadlift, OHP, rows.

    • 2 months ago
      Anonymous

      >The Foundational Strength Exercises.

  5. 2 months ago
    Anonymous

    Bench
    Squat
    Deadlift
    Snatch
    C&J

  6. 2 months ago
    Anonymous

    Barbell curls (in the rack)
    Hammer curls
    Reverse curls
    Preacher curls
    Concentration curls

  7. 2 months ago
    Anonymous

    Weighted chins
    Weighted dips
    OHP
    Trap bar diddly
    Pushup burpees with a jump at the top

  8. 2 months ago
    Anonymous

    bench press
    lat pulldown
    barbell squat
    barbell RDL
    db lateral raise

    had to choose between shoulders and forearms with the last one :/

    technically i can train my forearms on RDLs with fat grips lol

    • 2 months ago
      Anonymous

      >had to choose between shoulders and forearms with the last one : technically i can train my forearms on RDLs with fat grips lol

      You chose wisely

      Delts>forearms

    • 2 months ago
      Anonymous

      >had to choose between shoulders and forearms with the last one : technically i can train my forearms on RDLs with fat grips lol

      You chose wisely

      Delts>forearms

      >forearm Isolation
      Yeah complete meme. Just grab the bar harder lol

  9. 2 months ago
    Anonymous

    >Farmers walks (double and single side)
    >Walking in general
    >Pull ups
    >Dips
    >Split squats

  10. 2 months ago
    Anonymous

    -Run on treadmill
    -empty space
    -empty space
    -empty space
    -empty space

    Me no clue how to do anything else.
    Body make from matchstick and glue.

    • 2 months ago
      Anonymous

      You will never be a woman.

      • 2 months ago
        Anonymous

        No thanks women are objects and nobody wants to own me.
        I just have no idea what to do

        • 2 months ago
          Anonymous

          Wow cool casual misogyny what a fun and original gimmick

  11. 2 months ago
    Anonymous

    >Deadlift (And its variations)
    >Squat (And its variations)
    >Bench (And its variations)
    >Dip (And its variations)
    >Pull up (And its variations)

    • 2 months ago
      Anonymous

      Actually, swap bench with OHP (And its variations) since I'm already doing dips.

    • 2 months ago
      Anonymous

      No loaded carry, you’ll turn into a b***h

  12. 2 months ago
    Anonymous

    >Bench
    >Leg Press
    >Pull-ups
    >Nautilus Pullover
    >Back raises

    • 2 months ago
      Anonymous

      Kek, tiny arms

      • 2 months ago
        Anonymous
  13. 2 months ago
    Anonymous

    OHP
    Pull ups
    BB row
    Deadlift
    Squats

  14. 2 months ago
    Anonymous

    >Incline BP
    >cable rear delt
    >Pull up
    >Squat
    >Hamstring curl

  15. 2 months ago
    Anonymous

    There is almost a concensus here

  16. 2 months ago
    Anonymous
  17. 2 months ago
    Anonymous

    Pushing a boulder up hill just to watch it roll down the other side.
    Pushing a boulder up hill just to watch it roll down the other side.
    Pushing a boulder up hill just to watch it roll down the other side.
    Pushing a boulder up hill just to watch it roll down the other side.
    Pushing a boulder up hill just to watch it roll down the other side.

  18. 2 months ago
    Anonymous

    Incline Smith Chest Press
    Lateral Raises
    Weighted Chin Ups
    Hack Squat
    Deadlift

    • 2 months ago
      Anonymous

      >Smth press

      Enjoy having a constrained range of motion leading to injuries. Use a free -barbell rather than that body-breaker. Smith machines should be illegal.

      • 2 months ago
        Anonymous

        every big bodybuilder uses it so I will continue

        • 2 months ago
          Anonymous

          There are no exercises you can do on a smith that you cant do with a normal bench and bar. You wont work stabilzing muscles on a smith. It is like training wheels.

  19. 2 months ago
    Anonymous

    back squat
    deadlift
    pullup
    ring dip
    handstand pushup

  20. 2 months ago
    Anonymous

    Heavy rock lifts
    Hammer swings
    Push heavy Boulder
    Carry weighted bag many miles
    Drag big weight

  21. 2 months ago
    Anonymous

    chinups
    press
    lunges
    +2 whatever

  22. 2 months ago
    Anonymous

    Pull-ups
    Push-ups
    Dips
    Sprints
    Swimming

  23. 2 months ago
    Anonymous

    Scrambling up the top of a mountain
    Downhill mountain biking
    Sex with high school bawds
    Competitive bong smoking
    Competitive eating top quality hamburgers to train my stomach

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