ITT: You Can only pick 5 exercises to do for the rest of your life. What do you choose? You can have access to any piece of equipment commonly found at gyms.
Mine:
>Deadlift
>Overhead barbell press
>Incline bench press
>Cable Rows
>Preacher Curl
WHAT DO YOU CHOOSE? Go.
 |
 CRIME Shirt $21.68 |
|
Oh its this shitty thread again
>RDLS
>Weighted Dips
>lateral raises
>chin ups
>rope push downs
>RDL
>romanian deadlift
Whats the point of this exercise? It seems the same as a normal deadlift, but it cuts out the part where you bend the knees as the bottom.
Insane back pump. Also its not a stiff legged diddly so you can bend a bit at the bottom
>tfw did too many rdls and can barely get a regular diddly off the floor unless it's meme weight
build your entire posterior chain.
>gironda ring dips
>chest supported rows
>lateral raises
>dumbbell curls
>JM press
pullup
ohp
pushup
squats
deadlift
Highly creative answer incoming.
Squat, bench, deadlift, OHP, rows.
>The Foundational Strength Exercises.
Bench
Squat
Deadlift
Snatch
C&J
Barbell curls (in the rack)
Hammer curls
Reverse curls
Preacher curls
Concentration curls
Weighted chins
Weighted dips
OHP
Trap bar diddly
Pushup burpees with a jump at the top
bench press
lat pulldown
barbell squat
barbell RDL
db lateral raise
had to choose between shoulders and forearms with the last one :/
technically i can train my forearms on RDLs with fat grips lol
>had to choose between shoulders and forearms with the last one : technically i can train my forearms on RDLs with fat grips lol
You chose wisely
Delts>forearms
>forearm Isolation
Yeah complete meme. Just grab the bar harder lol
>Farmers walks (double and single side)
>Walking in general
>Pull ups
>Dips
>Split squats
-Run on treadmill
-empty space
-empty space
-empty space
-empty space
Me no clue how to do anything else.
Body make from matchstick and glue.
You will never be a woman.
No thanks women are objects and nobody wants to own me.
I just have no idea what to do
Wow cool casual misogyny what a fun and original gimmick
>Deadlift (And its variations)
>Squat (And its variations)
>Bench (And its variations)
>Dip (And its variations)
>Pull up (And its variations)
Actually, swap bench with OHP (And its variations) since I'm already doing dips.
No loaded carry, you’ll turn into a b***h
>Bench
>Leg Press
>Pull-ups
>Nautilus Pullover
>Back raises
Kek, tiny arms
OHP
Pull ups
BB row
Deadlift
Squats
>Incline BP
>cable rear delt
>Pull up
>Squat
>Hamstring curl
There is almost a concensus here
Pushing a boulder up hill just to watch it roll down the other side.
Pushing a boulder up hill just to watch it roll down the other side.
Pushing a boulder up hill just to watch it roll down the other side.
Pushing a boulder up hill just to watch it roll down the other side.
Pushing a boulder up hill just to watch it roll down the other side.
Incline Smith Chest Press
Lateral Raises
Weighted Chin Ups
Hack Squat
Deadlift
>Smth press
Enjoy having a constrained range of motion leading to injuries. Use a free -barbell rather than that body-breaker. Smith machines should be illegal.
every big bodybuilder uses it so I will continue
There are no exercises you can do on a smith that you cant do with a normal bench and bar. You wont work stabilzing muscles on a smith. It is like training wheels.
back squat
deadlift
pullup
ring dip
handstand pushup
Heavy rock lifts
Hammer swings
Push heavy Boulder
Carry weighted bag many miles
Drag big weight
chinups
press
lunges
+2 whatever
Pull-ups
Push-ups
Dips
Sprints
Swimming
Scrambling up the top of a mountain
Downhill mountain biking
Sex with high school bawds
Competitive bong smoking
Competitive eating top quality hamburgers to train my stomach