I've been living a sedentary lifestyle for 9 years now. I've reached a point where I can't walk for more than 7 minutes at a time.
It takes only 2 minutes for my ankles to start burning, and 5 minutes for me to stop feeling my legs. So I end up just using my thighs to lift my feet, and place them forward on the ground.
How do I recover from this?
Every minute of physical activity is hell, my muscles burn at the most basic and mundane physical activity, and I start sweating buckets just by walking to the grocery store near my place.
Well the world is ending later today so it won't matter anyways.
If that's the case, can you please give me all your money? Drop your discord or something.
Do drugs. Seriously. Pre-workout and creatine bare minimum. After several bouts of illness I was in your position. They can give you the necessary drive to push yourself and recover. If you have no intentions of doing any competitive sports and have the money you should start testosterone injections. For most people it is healthier to do them than to not. Just make sure you don't stop taking them all at once if you have been on them for awhile. It can shut down your kidneys and other endocrine systems.
I just want to be normal, and you're telling me to get addicted to testosterone injections.
It’s ok, just do what you can for exercise and diet. It’s ok. It doesn’t have to happen all at once. <3 from a Buddhist temple.
You don't have to, but it would help greatly. If you have the money you should be getting them. All rich men do it. It is good for your health and energy.
ignore the sunken cost roidtrannies, you need to
>fix diet, sleep and nutritional deficiencies
>start at whatever physical activity you are capable of sustaining
>slowly build from that point and keep increasing duration and/or intensity
what's with most of the posts on IST being actual demonic energy now?
>just destroy yourself lol
Holy frick Jesus needs to come back and destroy you actual demons.
Frick off christcuck pussy
I am the greatest
The leg burning sensation I'd get after 10 minutes of walking when I weighed 270lbs (122~ kg), completely went away after I lost 20 lbs with just intermittent fasting/dieting. Just drop the fork until you can walk without pain and lose even more weight once you're able to do that.
He didn't say he's fat
he didnt have to
I was never this bad even when I the only time I got out of bed was to grab food, shit/piss, go to the store 50m from my flat or go to the balcony to smoke a cigarette. OP is either obese or suffering from some serious disease.
if you can only do 7 minutes of physical activity, that's ok. but tomorrow, you must do 8. and the day after that, do 9. keep going until you start to respect the person in the mirror enough to treat your body how it should be treated
Give him a rest day
>Walk 5 minutes away from your house, take a break, walk 5 minutes back to your house.
>Build up from here until you can walk 30 minutes to and from your house.
>Then do couch to 5k and a basic lifting program.
It will be hard but it will be worth it.
How do you even get this bad?
Not OP and I was never this bad but during the peak of the coof I had an unrelated illness that made me not move very much and killed my appetite. Doctors wouldn't see me because everything was focused on the coof. I rapidly lost muscle, went from being complimented on my pics by girls to being fricking rekt within months and it took forever to build back up.
Not moving and eating at a deficit with rather low protein is fricking DEATH and if I ever do it again will just get myself euthanized instead of building back up again tbh
Whatever you do, start small and take it easy.
Have u tried losing weight?
lose weight fat frick
Stretch
OP is likely male or was assigned male at birth thoughbeit so he can't stretch
Doesn’t mean he can’t try
Walk every single day. 1 hour
Get used to being human again.