I've been doing keto for 4 months and have lost only 10 pounds. what am i doing wrong?
I've been doing keto for 4 months and have lost only 10 pounds. what am i doing wrong?
I've been doing keto for 4 months and have lost only 10 pounds. what am i doing wrong?
Eating too much
> what am i doing wrong?
Not lifting/running/ doing any fricking form of exercice
i lift
You don’t look like you lift anything other than food Anon
/fit/: weight loss is 100% diet
also IST: Not lifting/running/ doing any fricking form of exercice
You probably drink plain water and don't even follow the appropriate hormonal subroutines, keto is not for you my friend.
Easiest way to burn cardio is through sprinting. Nuff said. You need to run. Not jog. You need to exert yourself.
*burn fat
he would ruin his knees at that weight. he should opt for cycling or swimming
The more intense the exercise the less fat is used for energy (because it can't be metabolised fast enough and isn't even good for performance). OP should do fun/chill cycling every day and then start ramping up.
You look fine don’t worry
Epic bulk bro
>keto for 4 months
Those recent stretch marks don't lie, stop overeating fatty
I’m not that fat anon come on
have a nice day, Moxyte.
You need to eat more bacon and drink gravy in unlimited quantities because calories are fake things made up by the man.
First off 10 lbs of fat is no joke, so be proud of that. Are you counting calories? Get MyFitnessPal or something and weigh out your food and make sure you're recording all your fats well. Also, try to avoid foods marketed as keto alternatives. If you eat a lot of "keto substitutes" like cauliflower crust pizzas etc you'll end up putting on some pounds. Also, cut back on alcohol, even if it's keto friendly. I've never lost weight after a night of drinking, even if it was straight vodka and water. Sleep 8 hours a night. Try to stay more active. Give the Huberman Lab fat loss episode a serious listen, take notes if you can and make a good game plan. Make sure you're getting the micronutrients you need. I lost around 80 lbs on keto (Gained 30 back over 3 years, so here I am again). You can do this anon, just stay dedicated. If you stay on 1500-1700 cal per day the weight is going to start coming off. Also go to a Dr and get blood work done if you can just to make sure.