I've been eating 160 grams a protein a day and I've never felt better in my life.
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 Ape Out Shirt $21.68 |
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I've been eating 160 grams a protein a day and I've never felt better in my life.
I've been eating 160 grams a protein a day and I've never felt better in my life.
|
Ape Out Shirt $21.68 |
|
post body
I'm a 6'2 196lb black male with gyno.
You don't want to see this body until I drop like 20 more pounds, trust me.
Great job! You should aim for 180 or even 200 tho
Damn, really?
That's a shitton of protein, will I feel even better?
yeah if you love brapping
are you a cute elf (male) though
eating 150g protein a day and limiting carbs to try the body recomposition meme
>somehow maintaining weight with lower carb intake than normal + cardio
>lifts getting weaker
I really don't know what I'm fricking up
did you spec into arms or fury?
Arms, Fury sucks
There's your problem. If you specced into Enrage you could bait dyels into proccing it for you before each set and move 25% more weight that way.
>limiting carbs
>lifts getting weaker
Wow I wonder why. It's almost likes carbs are the single most important macronutrient for athletic and muscle performance and enhancing muscle recovery.
No but seriously, you need carbs to fuel a workout, and you need carbs afterwards for muscle recovery.
Shalom
Show me a single pro athlete who doesn't eat an abundance of carbs to fuel their athletic performance you fricking troglodyte.
King post. I try to eat bare minimum 1 cup oats and 1 cup rice every day. Those are dry measure of course and cook up to more. Might have potatoes too. Plenty of milk and fruit.
>carbs don't give any energy and if you say they do anything but kill you you're a israelite
Never change, IST.
The body recomposition meme doesn't tell anything about low carb, it's just eating 200cal below maintenance and eating high protein
It's probably the Vitamin B
>I've been eating 160 grams a protein a day and I've never felt better in my life
Holy frick man, I was thinking about this last week. Sure, getting a lot of protein is kind of a hassle, but I feel so much better and life is just easier somehow. Completely underrated macro.