I've been going to the gym for a few years but I never hit my protein goal and haven't built much muscle. If I start eating properly right now:
>1) will I still get noobie gains?
>2) does my natural limit gets reduced?
I've been going to the gym for a few years but I never hit my protein goal and haven't built much muscle.
1. yes
2. no
Middle row, third from left
kys
Bottom row, second from left
Top row, second from right
TND
100% agree
You missed middle row third lads
I guess I'll take second row furthest on the right but I'm not happy about it
why are you taking one that you don't like?
she's the best of the lot for me but she's less hot than my current gf so I feel like I got done over. hope it works out with this new girl.
The girl on the left of bottom dude
You can tell by the smug looks on the boy's faces that they know how lucky they are.
Dude, your diet is far from the problem of you've been lifting for years and have barely any gains unless you're a lanklet. But even then you should fricking know by now that even dirty bulking is better than whatever the frick you've been doing. You probably suck dick at bodybuilding. Getting to failure at 10 reps doesn't mean shit even if your le epic science tells you so. There are plenty of people who go to the gym and get filtered out by their IQ. Learn how to work hard in the gym. Stop dive bombing your reps and learn how to activate your muscles, moron
What kind of picture is this? It's not a school picture right? No school would tell kids to wear crop tops, jeans, and socks with flip flops to their school picture.
Also that hot b***h bottom row second from the left knew exactly what she was doing when she showed up wearing nice form fitting pants instead of thick jeans like everyone else.
you can tell she is an absolute b***h. she even wore 3 necklaces like a stupid prostitute.
Maybe she's the teacher or something?
she'll teach my dick to get hard
Why did you copy my post and where is the version of this image with digits for rolling?
frick your mother
Not one black face. Beautiful!
Noob gains are 90% neuromuscular. You won't get them now.
OP is not genuine in his question, its a coomer post disguised as fitness posting.
It's weird how young and undeveloped males at that age look. It almost feels wrong taking their women.
>4 boys and 18 girls
Imagine if something happened and they were stranded someplace far from civilization haha