I've been laying on my bed for around an hour and I can't sleep. The only ways that could knock me out is if I ate an edible or fapping. I'm trying not to depend on those.
How does IST fall asleep?
I've been laying on my bed for around an hour and I can't sleep.
Cold shower before bed
The most moronic advice you could give
>advice that works is moronic
post yarmulke
>Verification not required.
What is an edible?
A pot infused gummy or brownie
uhm it can also be ice cream. i have pot infused ice cream in my freezer
Op eats cum before he goes to bed.
its something you can eat anon
I lay down on the floor naked and cover up with my blankets and then I close my eyes and suddenly it's morning.
it's important to get out of bed when you can't sleep. only lay in bed when you're tired. otherwise you are training your brain to think of your bed as a place to be awake.
watch family guy until you fall asleep.
I pray to the Lord Jesus Christ. I ask him to have mercy on me, a sinner. I ask him to cleanse my heart and mind of sinful thought, then I repent my sins. I finish my prayer and then lay in bed before falling sound asleep, knowing that there's nothing to worry about. It's really that simple.
>work
>have kids
>drink coffee after supper
>still falls asleep involuntarily
quit weed and quit fapping. Find a book you like or want to get into and start before bed. If you feel like that's too much, try audiobook path. Remember that God loves you.
Watching ZFG play Zelda randomizers.
I fall asleep in less than 5 minutes, so a single stream lasts me several nights.
for me it's playing 5 minutes of any vampires survivors-like. i pass the frick out without fail every time
star trek tng has been putting me out cold the past couple days
Stay awake through the night. Drink coffee, exercise, etc. You will sleep instantly the next night.
This is a dangerous strategy and can easily backfire if you fall asleep at all the next day
>do this all the time
>still have trouble sleeping the 2nd night
>a few times I couldn't sleep even after 3
Wake up earlier. You stay up too late because you're full of moronicness.
if you're addicted to screens as this post proves, then you haven't finished thinking in a long time
just lay there and let the thoughts come
think through all your doubts, your anxiety, your positive thoughts
just think
once you've handled all your situations mentally and you're ready for the next day, you will fall asleep
your brain will then proceed all your thoughts within your dreams
you have now recycled the daily stress
repeat this every night until you're at peace
praying before bed helps tackle your worries head first before they torture you whilst being awake
just be with yourself for some time
maybe go for a walk in the woods on the weekends and leave your phone at home
no distractions
just soak in nature and think your thoughts through
once you've gone through years of disrespect to yourself and your soul you will sleep like a baby, because the only worrying thoughts you'll have will be something that happened on this exact day, you'll think through it fast
Grow older than 25 and you will be too tired to not sleep from life.
I'm 31 and in the same boat as OP. I was awake until about 6am even after 10mg of melatonin and a generic sleep aid last night.
>he thinks one hour to fall asleep is bad
Lmao I fricking wish
Insomnia is the result of trauma. You have something on your mind that you need to let go
take a long walk 3 hours before sleep ~5k steps around 30-45 minutes long.
Listen to asmr, you may not like depending on things, but this is at least not as bad as the other two options and you can choose a white noise type of asmr like rain sounds or wave sounds if you don't usually consume it and don't want to sleep with headphones.
Sometimes reading a book before bed will make your eyes tired. Typically choosing a "boring" activity where you don't stimulate your body, but your mind is a good way to get tired.
Lastly, wake up at the exact same time every day and go to bed at the exact same time. Doesn't matter if you sleep or not. Just close your eyes and think about what fun things you wanna do tomorrow or about a positive subject.
i goon to bnwo/bbc creampie vids usually one time it took too long and it was time to go to work so I just called in sick and gooned the rest of the day haha
magnesium
melatonin
valerian tea
I like all these but honestly only weed works. I need to get some Ambien or something
>my bed
there's your first mistake.
I sleep like a baby every night. Hardly ever sleep in the same spot twice. It feeds habit and people who can not sleep for the most moronic of reasons. Some quality of the bed not being right or other gay shit.