I've been lifting and doing calisthenics for months

I've seen no progress or change. What do I do

  1. 2 months ago
    Anonymous

    EAT STOP DOING CALLISTHENICS START DATING ASIAN WOMEN AND SHAVE THAT BEARD

    • 2 months ago
      Anonymous

      I dont have a beard 🙁

      • 2 months ago
        Anonymous

        good keep it like that start eating this
        : Ground beef
        Rice
        Fast food burgers
        Pasta
        Lasagna
        Cereal
        Ice cream
        Banana Bread
        Low fibre protein bars (not those ones with high fibre like Quest, those will make you SHIT your brains out the next day)
        Nuts (particularly salted cashews)
        Caramel popcorn
        and become the BVLL

      • 2 months ago
        Anonymous

        What does bvll mean. Also I don't wanna get fat

        Idk what you're talking about fatass
        [...]
        20 sit-ups and 10 pushups everyday

        Hey anon, I would love to help you train and get a solid workout in. Where do you live? Maybe I can come over to your place or you to mine and we can grind it out together? And if something else were to happen during our session, maybe my penis accidentally slips into your asshole, then it happens ya know? We just go with the flow. Maybe we can cuddle afterwards too idk haha up to you of course

        • 2 months ago
          Anonymous

          Idk about that. U tell me where u live, I don't wanna get doxxed.

        • 2 months ago
          Anonymous

          fucking gay. of course its a homo hitting on a teenager, not surprised that i found another pedo on IST, which is gay as FUCK nowadays

          • 2 months ago
            Anonymous

            I'm 21 anon

            • 2 months ago
              Anonymous

              GEORGIA
              E
              O
              R
              G
              I
              A

            • 2 months ago
              Anonymous

              you look so young for 21, I wish. Meanwhile I am going bald already and starting to see first wrinkles, sad.

              • 2 months ago
                Anonymous

                >he didn't take the femboy pill

              • 2 months ago
                Anonymous

                I have low androgen levels and I have a good skincare routine and like vegetables

  2. 2 months ago
    Anonymous

    I once gained 25lbs in 3 months natty. You're just doing everything wrong clearly

    • 2 months ago
      Anonymous

      let him learn he will start to get bigged and becoe the BVLL

  3. 2 months ago
    Anonymous

    First of all you're a fucking liar, calisthenics can make you aesthetic. Second, eat more and either go through the progressions of the exercises you're doing or add constraints (weights, powerbands). Or hit the gym, just be careful of injuries

  4. 2 months ago
    Anonymous

    Eat more

    • 2 months ago
      Anonymous

      Why even bother trying to give OP diet advice when you already know the response is going to be "but I don't want to get fat"?

      • 2 months ago
        Anonymous

        What does bvll mean. Also I don't wanna get fat

  5. 2 months ago
    Anonymous

    do you like your tits now? was it worth it chuding out?

    • 2 months ago
      Anonymous

      Idk what you're talking about fatass

      Routine?

      20 sit-ups and 10 pushups everyday

      • 2 months ago
        Anonymous

        >10 pushups and 20 sit-ups
        Is this thread a joke??? What did you expect lmfao, with that amount of literally nothing. When I was 14 I was doing literally 300 squats everyday almost to see some results and I worked on my ABS too. I suggest you'd increase the amount of your exercise and eat more + focus on more than just a few muscle groups.

        Tip: stretching helps a lot and it helped me too, if you're a calisthenics enjoyer then stretch a lot to extreme levels and stretch your whole body out (but after workouts preferably)

        • 2 months ago
          Anonymous

          >Is this thread a joke???
          OP is a literally a chud

          • 2 months ago
            Anonymous

            what's a figurative chud?

            • 2 months ago
              Anonymous

              not my problem you're an ESL

              • 2 months ago
                Anonymous

                not my problem you can't use ''literally'' properly

              • 2 months ago
                Anonymous

                go ahead and read the dictionary usages ESL gay

        • 2 months ago
          Anonymous

          in my opinion you should start by 25 squats and increasing it by 5 more everytime you workout. It'll reach 100 soon *you should workout your legs 3-4 times a week* and when you feel like 100 is not working for you and you should move on then add 25 or 50.
          By a few months (or 6 I assume) you'll reach 300 squats a day in 30 minutes (which is what I do right now, 10 squats per minute).

          For chest you should first stretch it out by doing pushups on your table or whatever you can find that is not on the ground, but lifted up. Stretching can build muscle (tested on me when I was young) and then you will have enough strength to do actual good pushups. For it to be easy for you, I suggest you take 2 dumbbells (not matter what kg., or you may take something similar to it) and put them together, get on your knees (you can do it on your knees first for you to get used to it) and do pushups, but the muscle group that you're going to work is your inner chest.
          Tested on me when I was a teen and it worked and helped me a lot. I also searched for upper chest workouts on youtube and tried anything that was available for me *i did not have a gym membership* + did something called "scissoring", ik its a funny name but its basically when you put your hands in the Nazi salute pose, both of them, and just cross them left and right.

          Also, there's tons of ABS and abdominal workouts out there, I think yk about it too.

          You can do donkey kicks to make your glutes grow too and don't forget about your calves by finding stairs, standing on your tip toes and just going up and down and you'll eventually see results.

          For arms now I recommend using hand grippers or another workout such as here: https://www.youtube.com/watch?v=P5SKBRXAR1Q

          Biceps/triceps, you'll need dumbbells for that, so I cannot recommend anything if you don't have them, sorry 🙁

          Hope it'll help. Just do the workouts right and start at something small then work your way up through pain, sweat and blood up

  6. 2 months ago
    Anonymous

    Routine?

    • 2 months ago
      Anonymous

      OP here, I'm trans BTW. Routine is dickhops to failure

      • 2 months ago
        Anonymous

        Not trans gay

  7. 2 months ago
    Anonymous

    eat more you cute lil twink
    also get a haircut fag

  8. 2 months ago
    Anonymous

    1. Eat more and better
    2. Push yourself more. What's your progression scheme or do you just do your lifts for x amount of sets and reps and consider it done?
    3. Do you have an actual program or just fuck around. Willing to bet your program is garbage

  9. 2 months ago
    Anonymous

    also don't listen to people calling you a chud, you look literally like a normal teen boy, gays watch way too much roided gay bvll porn and think that it's how 17 year olds should look which is absolute bs

    • 2 months ago
      Anonymous

      I'm 21. Ty tho

      1. Eat more and better
      2. Push yourself more. What's your progression scheme or do you just do your lifts for x amount of sets and reps and consider it done?
      3. Do you have an actual program or just fuck around. Willing to bet your program is garbage

      I fuck around

      eat more you cute lil twink
      also get a haircut fag

      I will just haven't got around to it

      in my opinion you should start by 25 squats and increasing it by 5 more everytime you workout. It'll reach 100 soon *you should workout your legs 3-4 times a week* and when you feel like 100 is not working for you and you should move on then add 25 or 50.
      By a few months (or 6 I assume) you'll reach 300 squats a day in 30 minutes (which is what I do right now, 10 squats per minute).

      For chest you should first stretch it out by doing pushups on your table or whatever you can find that is not on the ground, but lifted up. Stretching can build muscle (tested on me when I was young) and then you will have enough strength to do actual good pushups. For it to be easy for you, I suggest you take 2 dumbbells (not matter what kg., or you may take something similar to it) and put them together, get on your knees (you can do it on your knees first for you to get used to it) and do pushups, but the muscle group that you're going to work is your inner chest.
      Tested on me when I was a teen and it worked and helped me a lot. I also searched for upper chest workouts on youtube and tried anything that was available for me *i did not have a gym membership* + did something called "scissoring", ik its a funny name but its basically when you put your hands in the Nazi salute pose, both of them, and just cross them left and right.

      Also, there's tons of ABS and abdominal workouts out there, I think yk about it too.

      You can do donkey kicks to make your glutes grow too and don't forget about your calves by finding stairs, standing on your tip toes and just going up and down and you'll eventually see results.

      For arms now I recommend using hand grippers or another workout such as here: https://www.youtube.com/watch?v=P5SKBRXAR1Q

      Biceps/triceps, you'll need dumbbells for that, so I cannot recommend anything if you don't have them, sorry 🙁

      Hope it'll help. Just do the workouts right and start at something small then work your way up through pain, sweat and blood up

      That's fair. I'll read it through again later thanjs

      • 2 months ago
        Anonymous

        Are you looking for a bf? I can bench 3pl8s for reps

        • 2 months ago
          Anonymous

          Sure why not, also is that a lot

      • 2 months ago
        Anonymous

        >I fuck around
        Don't expect good results with half ass effort anon

  10. 2 months ago
    Anonymous

    doot doot gello mr skelengtin

  11. 2 months ago
    Anonymous

    stop being afraid of eating fucking food
    gain mass
    lift mass
    lose mass
    pick one of these three things to do more than the others
    repeat

  12. 2 months ago
    Anonymous

    Keep eating and switch to weights not calisthenics. Eat every time you feel hungry.

    I'm a lanklet and gained 20 pounds in my first 6 months, all muscle, no roids.

  13. 2 months ago
    Anonymous

    You're eating like 1000 calories a day. Count them, actually count the damn things and hit 2500.

  14. 2 months ago
    Anonymous

    I started looking a lot like you. Literally duplicated my shoulder width after a couple years. Stick with the things people have told you in this thread and youre gonna make it

  15. 2 months ago
    Anonymous

    @boredboi200
    Tits are coming along nice eh

    • 2 months ago
      Anonymous

      It's sad how many anons spend time giving good advice to someone who never had any intention of getting help.

    • 2 months ago
      Anonymous

      idk what that is

  16. 2 months ago
    Anonymous

    my body looks more fit laying down

    • 2 months ago
      Anonymous

      Really desperate for attention aren't you.

      • 2 months ago
        Anonymous

        yes

        Stop attention whoring

        no

        • 2 months ago
          Anonymous

          Why don't you go here?

          [...]

          >>>/hm/

          [...]

    • 2 months ago
      Anonymous

      https://i.imgur.com/CcSLuw6.png

      I've seen no progress or change. What do I do

      >this is attractive to fags
      I thought homos were supposed to have good taste in men, not these ayyy lmao looking mfs

  17. 2 months ago
    Anonymous

    Stop attention whoring

    • 2 months ago
      Anonymous

      cause was aasking for advice

      • 2 months ago
        Anonymous

        It's obvious you aren't here to get advice, you're here to attention whore. So just go to those boards to do it. What's the difference? You'd get more responses too.

        • 2 months ago
          Anonymous

          true

          • 2 months ago
            Anonymous

            So go there.

  18. 2 months ago
    Anonymous

    why hasn't anyone posted his face yet?
    this bro is ugly asf

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