I've seen no progress or change. What do I do
 Shopping Cart Returner Shirt $21.68 |
 Ape Out Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
I've been lifting and doing calisthenics for months
I've seen no progress or change. What do I do
Shopping Cart Returner Shirt $21.68 |
Ape Out Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
EAT STOP DOING CALLISTHENICS START DATING ASIAN WOMEN AND SHAVE THAT BEARD
I dont have a beard 🙁
good keep it like that start eating this
: Ground beef
Rice
Fast food burgers
Pasta
Lasagna
Cereal
Ice cream
Banana Bread
Low fibre protein bars (not those ones with high fibre like Quest, those will make you SHIT your brains out the next day)
Nuts (particularly salted cashews)
Caramel popcorn
and become the BVLL
Hey anon, I would love to help you train and get a solid workout in. Where do you live? Maybe I can come over to your place or you to mine and we can grind it out together? And if something else were to happen during our session, maybe my penis accidentally slips into your butthole, then it happens ya know? We just go with the flow. Maybe we can cuddle afterwards too idk haha up to you of course
Idk about that. U tell me where u live, I don't wanna get doxxed.
fricking homosexual. of course its a homosexual hitting on a teenager, not surprised that i found another pedo on IST, which is gay as FRICK nowadays
I'm 21 anon
GEORGIA
E
O
R
G
I
A
you look so young for 21, I wish. Meanwhile I am going bald already and starting to see first wrinkles, sad.
>he didn't take the femboy pill
I have low androgen levels and I have a good skincare routine and like vegetables
I once gained 25lbs in 3 months natty. You're just doing everything wrong clearly
let him learn he will start to get bigged and becoe the BVLL
First of all you're a fricking liar, calisthenics can make you aesthetic. Second, eat more and either go through the progressions of the exercises you're doing or add constraints (weights, powerbands). Or hit the gym, just be careful of injuries
Eat more
Why even bother trying to give OP diet advice when you already know the response is going to be "but I don't want to get fat"?
What does bvll mean. Also I don't wanna get fat
do you like your breasts now? was it worth it trooning out?
Idk what you're talking about fatass
20 sit-ups and 10 pushups everyday
>10 pushups and 20 sit-ups
Is this thread a joke??? What did you expect lmfao, with that amount of literally nothing. When I was 14 I was doing literally 300 squats everyday almost to see some results and I worked on my ABS too. I suggest you'd increase the amount of your exercise and eat more + focus on more than just a few muscle groups.
Tip: stretching helps a lot and it helped me too, if you're a calisthenics enjoyer then stretch a lot to extreme levels and stretch your whole body out (but after workouts preferably)
>Is this thread a joke???
OP is a literally a troony
what's a figurative troony?
not my problem you're an ESL
not my problem you can't use ''literally'' properly
go ahead and read the dictionary usages ESL homosexual
in my opinion you should start by 25 squats and increasing it by 5 more everytime you workout. It'll reach 100 soon *you should workout your legs 3-4 times a week* and when you feel like 100 is not working for you and you should move on then add 25 or 50.
By a few months (or 6 I assume) you'll reach 300 squats a day in 30 minutes (which is what I do right now, 10 squats per minute).
For chest you should first stretch it out by doing pushups on your table or whatever you can find that is not on the ground, but lifted up. Stretching can build muscle (tested on me when I was young) and then you will have enough strength to do actual good pushups. For it to be easy for you, I suggest you take 2 dumbbells (not matter what kg., or you may take something similar to it) and put them together, get on your knees (you can do it on your knees first for you to get used to it) and do pushups, but the muscle group that you're going to work is your inner chest.
Tested on me when I was a teen and it worked and helped me a lot. I also searched for upper chest workouts on youtube and tried anything that was available for me *i did not have a gym membership* + did something called "scissoring", ik its a funny name but its basically when you put your hands in the Nazi salute pose, both of them, and just cross them left and right.
Also, there's tons of ABS and abdominal workouts out there, I think yk about it too.
You can do donkey kicks to make your glutes grow too and don't forget about your calves by finding stairs, standing on your tip toes and just going up and down and you'll eventually see results.
For arms now I recommend using hand grippers or another workout such as here: https://www.youtube.com/watch?v=P5SKBRXAR1Q
Biceps/triceps, you'll need dumbbells for that, so I cannot recommend anything if you don't have them, sorry 🙁
Hope it'll help. Just do the workouts right and start at something small then work your way up through pain, sweat and blood up
Routine?
OP here, I'm trans BTW. Routine is dickhops to failure
Not trans homosexual
eat more you cute lil twink
also get a haircut gay
1. Eat more and better
2. Push yourself more. What's your progression scheme or do you just do your lifts for x amount of sets and reps and consider it done?
3. Do you have an actual program or just frick around. Willing to bet your program is garbage
also don't listen to people calling you a troony, you look literally like a normal teen boy, homosexuals watch way too much roided gay bvll porn and think that it's how 17 year olds should look which is absolute bs
I'm 21. Ty tho
I frick around
I will just haven't got around to it
That's fair. I'll read it through again later thanjs
Are you looking for a bf? I can bench 3pl8s for reps
Sure why not, also is that a lot
>I frick around
Don't expect good results with half ass effort anon
doot doot gello mr skelengtin
stop being afraid of eating fricking food
gain mass
lift mass
lose mass
pick one of these three things to do more than the others
repeat
Keep eating and switch to weights not calisthenics. Eat every time you feel hungry.
I'm a lanklet and gained 20 pounds in my first 6 months, all muscle, no roids.
You're eating like 1000 calories a day. Count them, actually count the damn things and hit 2500.
I started looking a lot like you. Literally duplicated my shoulder width after a couple years. Stick with the things people have told you in this thread and youre gonna make it
@boredboi200
breasts are coming along nice eh
It's sad how many anons spend time giving good advice to someone who never had any intention of getting help.
idk what that is
my body looks more fit laying down
Really desperate for attention aren't you.
yes
no
Why don't you go here?
>>>/hm/
>this is attractive to gays
I thought homos were supposed to have good taste in men, not these ayyy lmao looking mfs
Stop attention whoring
cause was aasking for advice
It's obvious you aren't here to get advice, you're here to attention prostitute. So just go to those boards to do it. What's the difference? You'd get more responses too.
true
So go there.
why hasn't anyone posted his face yet?
this homie is ugly asf