I've been lifting for over 6 months and I can barely bench my bodyweight for 5 reps.
Am I just too low T to get IST?
I've been lifting for over 6 months and I can barely bench my bodyweight for 5 reps.
I've been lifting for over 6 months and I can barely bench my bodyweight for 5 reps.
Am I just too low T to get IST?
I m gonna start making a general with all the cool facts i know
https://dpaste.org/sfztq
How the frick does a woman stand to pee without spraying piss everywhere? They have no wiener to direct the splatter flow into a clean singular stream?!
Depends on the type of woman
Women are disgusting anon. Just go into a pubic women's bathroom some time. I garentee you its worse than the men's in the same building.
>garentee
rotfl
Usually. I used to work at a movie theater and the men would often wipe down the sinks after they washed their hands whereas the women's bathroom I heard plenty of horror stories from, like tampons stuck to the ceiling and blood art in the stalls.
Worst I ever saw in the men's was a couple shitting disasters, which looked entirely involuntary.
You've obviously never been to Coventry
The number of men's public toilets that look like Silent Hill concept art is staggering.
they don't lmao
don't believe everything just cause it's colourful
in sweden around 64% of women have penises too
True. You never know until it's too late and you're pinned to the ground.
Gender surgery is too good here.
>They have no wiener
some women do though
practice you have like pull and spread to just the right way and you'll get a steady stream if you pull too wide or too hard you'll narrow it to a slit and it'll fan spray.
Depending on how much you weigh thats either impressive, standard or pathetic. So how much do you weigh anon.
77kg 6'.
There are people who START OFF benching heavier than this.
>Depending on how much you weigh
I thought how much you could lift just scaled with your bodyweight?
Lol no, a 400lb obese untrained man will not be benching 400 for 5 reps after 6 months of training
Also meant to say you're doing fine anon, symmetricstrength says you're intermediate
>There are people who START OFF benching more than 170
Don't believe everything you hear on IST lots of people start with the bar or 95 and barely make it past 1pl8. I'd say you're doing pretty good if you never lifted before 6 months ago.l
1pl8 is average for people who've never even trained bench, don't lie to the dude. Average for a lifter is 217lbs, he's not doing terrible for 6 months but has a long way to go.
https://exrx.net/Testing/WeightLifting/BenchStandardsKg
That's one rep max.
The 217 number isn't a normal sample of gym goers, it's from strength level website users
I'm training for 4 months and can't press 68% of my bodyweight as this pic implies
Are you fat?
80kg 6ft here
im benching 2pl8 after 4 months
get T levels checked or diet
Those colors on map are done 100% randomly
Well how much you started at? What routine are you following?
Can't remember. 50kg probably? Probably less than that but I reached that within like the first week or two, and then slowly went up from there.
My routine is just doing push/pull alternating days every day. For bench pressing in particular, I do warm-ups with lighter weights, than 5x5 with whatever weight I max out with (so currently 75kg), and then I go down by 5-10kg and do a few high rep sets for volume.
Well that's the problem, your "routine" is extremely moronic and so are you, 50 to 75kg you only added 15 kg in 6 months, following a real routine that would only take you a little bit more than a month
And doing just pull push every day doesn't really give you room for resting your muscles, just follow metallicadpa ppl and read the sticky and stop trying to reinvent the wheel
Correction because I don't know math:
You added 25kg in 6 months, following a real routine that would only take you around two and a half months
>pull push every day
I'm not. I'm doing them on alternating days, so there's a day of rest for each muscle group.
What ever your programming is still moronic, pick a real routine done by a not moron
starting strength doesn't even have bench pressing as part of the routine lol frick that
all these routines are weirdly focused on legs as if anyone fricking cares
Stay dyel then, don't know what do you want from us, what you are doing is very obviously not working and SS is stupid anyway and there are lots of better alternatives
then fricking suggest them homosexual
>go follow the sticked routines!
>no the most famous stickied routine is dogshit obviously not that one!!!
Grayskull LP for 3 days, PHUL for 4, phat for 5, reddit ppl for 6 days, and nsuns which have variation for 3 to 6 days
Those are some that come to my mind
Stick with your current program OP. Get better at it. Do it more efficiently. Eat right. No one program is the best. Also that Greyskull thing wants you to do 3 chinups per set lol wtf.
Explains some things.
Germanic trannies
Hold up. Don't most of the Scandi/Germanic nations also push for men to sign while peeing, because standing is toxic masculinity?
Not saying I don't believe it, but man. Clown world.
i broke my PR today brahs
i benched 50kg for 8 reps
>t. 64kg twink