I've been program hopping for the last two years, making absolutely zero gains. I want to commit now.

I've been program hopping for the last two years, making absolutely zero gains. I want to commit now. Is picrel a good place to start? How long should I run this, until I reach 1/2/3/4?

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  1. 4 weeks ago
    Anonymous

    You potentially won't hit 1/2/3/4 depending on your genetics. You run the LP until your incremental increases slow. Then you can half those incremental increases for awhile. After that slows you hop to an intermediate program.

    I ran fit greyskull and saw good results though. Just make sure you are eating enough. If you try to do the LP and eat like 1800 calories of slop each day your going to stall early and continue to tread water.

  2. 4 weeks ago
    Anonymous

    All you need is ss

    • 4 weeks ago
      Anonymous

      >Deadlifting every training day
      Horrifying

    • 4 weeks ago
      Anonymous

      If you want to look like a fat t-rex sure

  3. 4 weeks ago
    Anonymous

    It's a shit routine. Do a brosplit and you'll see an actual growth.

    Also
    >legs
    >more than once a week
    Lmao

  4. 4 weeks ago
    Anonymous

    Push, Pull, Legs, Push, Pull.
    Just add 1-2 kg every month to your lifts.
    Slow but steady progress homie.

  5. 4 weeks ago
    AnavarGuy

    >Two years
    >Hasnt hit 1/2/3/4
    Anon just fricking eat, holy fricking shit. I could literally make anyone hit 1/2/3/4 in that time. Even if they did OHP, Squat, Bench, DL as their ONLY exercise in the gym, no accessory movements or anything.
    Youre not pushing yourself hard, you arent eating right (Or enough) or youre not being consistent in the gym.

    • 4 weeks ago
      Anonymous

      I know all of that. That's why I'm asking if the IST GSLP is a good place to start over. I want tofinally commit and apply myself.

    • 4 weeks ago
      Anonymous

      He could have an autoimmune issue, he should probably look to chelation therapy to get rid of any heavy metals trapped inside his nervous system.

  6. 4 weeks ago
    Anonymous

    "run x program until you hit X numbers" is terrible thinking

  7. 4 weeks ago
    Anonymous

    Your routines suck. Do mentzer ideal program.

  8. 4 weeks ago
    Anonymous

    Do BBB Beefcake for 3-4 cycles, then Building the Monolith for a cycle, and reassess after that

  9. 4 weeks ago
    Anonymous

    >I've been program hopping for the last two years, making absolutely zero gains

    • 4 weeks ago
      Anonymous

      What are you implying?

  10. 4 weeks ago
    Anonymous

    Anyway, nice talking to you lads

  11. 4 weeks ago
    Anonymous

    Out of interest, what is the reasoning behind the IST modifications?

    • 4 weeks ago
      Anonymous

      Fitdyels simply can’t do a program without fricking with it due to their contrarian nature.
      You have to understand that unless you are doing lateral raises, it is impossible to look like you lift. Doesn’t matter if that “powershitter” benches 400 lbs, if he isn’t doing lateral raises he won’t look like he lifts.

      • 4 weeks ago
        Anonymous

        >nu uh, powerlifters are really cool and look great

        Found the fat powershitter

        • 4 weeks ago
          Anonymous

          What’s your lateral raise? That’s the TRUE test of strength.

          • 4 weeks ago
            Anonymous

            Keep coming, fatso haha

            • 4 weeks ago
              Anonymous

              Post lateral raise or I mog you.

              • 4 weeks ago
                Anonymous

                Post body or I mog you, fattie

  12. 4 weeks ago
    Anonymous

    >muh programs
    Just fricking do the basics + some accessories you really enjoy, stop worrying about muh numbers and have fun

  13. 4 weeks ago
    Anonymous

    greyskull LP is what i usually do when im a beginner and need to restart

    if you're not a beginner train 2 muscle groups a day 4-5 times a week

  14. 4 weeks ago
    Anonymous

    Before clicking into the image I thought it was a coding IDE with some color theme

  15. 4 weeks ago
    Anonymous

    These are solid accessories to add to GSLP. I would also include some direct forearm and core work. There's not enough weekly volume for anyone more than a beginner.

  16. 4 weeks ago
    Anonymous

    I've personally trained 4 friends up to;
    1pl8 x5 OHP
    2pl8 x1-3 Bench
    3.5pl8 - 4pl8 x1-3 Squat
    4pl8 - 5pl8 Deadlift
    My smallest/weakest mate hit 1(x3)/2/3.5/4 @77kg
    My biggest/strongest mate hit 1(x5)/2(x3)/4(x3)/5 @105kg

    Then i have friends who hit everything inbetween

    All of these lifts were obtained within the first 12-18months of training from simply doing modified SS (more sets & accessories + higher frequency)

    If you havent hit 1/2/3/4 in two years of fricking around, give up. Become a jockey, do marathons or cycling. You're seriously wasting your time, lift for general health and wellbeing

    • 4 weeks ago
      Anonymous

      >give up

      or, you know, you could post a routine you used to train those people instead of demotivating.

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