I've been program hopping for the last two years, making absolutely zero gains. I want to commit now. Is picrel a good place to start? How long should I run this, until I reach 1/2/3/4?
I've been program hopping for the last two years, making absolutely zero gains. I want to commit now.
You potentially won't hit 1/2/3/4 depending on your genetics. You run the LP until your incremental increases slow. Then you can half those incremental increases for awhile. After that slows you hop to an intermediate program.
I ran fit greyskull and saw good results though. Just make sure you are eating enough. If you try to do the LP and eat like 1800 calories of slop each day your going to stall early and continue to tread water.
All you need is ss
>Deadlifting every training day
Horrifying
If you want to look like a fat t-rex sure
It's a shit routine. Do a brosplit and you'll see an actual growth.
Also
>legs
>more than once a week
Lmao
Push, Pull, Legs, Push, Pull.
Just add 1-2 kg every month to your lifts.
Slow but steady progress homie.
>Two years
>Hasnt hit 1/2/3/4
Anon just fricking eat, holy fricking shit. I could literally make anyone hit 1/2/3/4 in that time. Even if they did OHP, Squat, Bench, DL as their ONLY exercise in the gym, no accessory movements or anything.
Youre not pushing yourself hard, you arent eating right (Or enough) or youre not being consistent in the gym.
I know all of that. That's why I'm asking if the IST GSLP is a good place to start over. I want tofinally commit and apply myself.
He could have an autoimmune issue, he should probably look to chelation therapy to get rid of any heavy metals trapped inside his nervous system.
"run x program until you hit X numbers" is terrible thinking
Your routines suck. Do mentzer ideal program.
Do BBB Beefcake for 3-4 cycles, then Building the Monolith for a cycle, and reassess after that
>I've been program hopping for the last two years, making absolutely zero gains
What are you implying?
Anyway, nice talking to you lads
Out of interest, what is the reasoning behind the IST modifications?
Fitdyels simply can’t do a program without fricking with it due to their contrarian nature.
You have to understand that unless you are doing lateral raises, it is impossible to look like you lift. Doesn’t matter if that “powershitter” benches 400 lbs, if he isn’t doing lateral raises he won’t look like he lifts.
>nu uh, powerlifters are really cool and look great
Found the fat powershitter
What’s your lateral raise? That’s the TRUE test of strength.
Keep coming, fatso haha
Post lateral raise or I mog you.
Post body or I mog you, fattie
>muh programs
Just fricking do the basics + some accessories you really enjoy, stop worrying about muh numbers and have fun
greyskull LP is what i usually do when im a beginner and need to restart
if you're not a beginner train 2 muscle groups a day 4-5 times a week
Before clicking into the image I thought it was a coding IDE with some color theme
These are solid accessories to add to GSLP. I would also include some direct forearm and core work. There's not enough weekly volume for anyone more than a beginner.
I've personally trained 4 friends up to;
1pl8 x5 OHP
2pl8 x1-3 Bench
3.5pl8 - 4pl8 x1-3 Squat
4pl8 - 5pl8 Deadlift
My smallest/weakest mate hit 1(x3)/2/3.5/4 @77kg
My biggest/strongest mate hit 1(x5)/2(x3)/4(x3)/5 @105kg
Then i have friends who hit everything inbetween
All of these lifts were obtained within the first 12-18months of training from simply doing modified SS (more sets & accessories + higher frequency)
If you havent hit 1/2/3/4 in two years of fricking around, give up. Become a jockey, do marathons or cycling. You're seriously wasting your time, lift for general health and wellbeing
>give up
or, you know, you could post a routine you used to train those people instead of demotivating.