I've been to the gym 8 times in the last 14 days. why am I not as jacked as sheamus?
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I've been to the gym 8 times in the last 14 days. why am I not as jacked as sheamus?
I've been to the gym 8 times in the last 14 days. why am I not as jacked as sheamus?
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Ape Out Shirt $21.68 |
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What did you eat
does he just not eat?
No you moron he probably eats a lot. Now tell us what you ate piggy
you sound like a homosexual
Damn it was that much?
>eat a whole bag of pizza rolls in one sitting
>drive to the gym and walk on a treadmill for an hour
>'why am I not jacked'
many such cases
I don't do cardio since I'm not gay and I don't eat pizza rolls
>Doesn't do cardio
>Claims to not be gay
HIGHLY unlikely
what is the point of cardio? It doesn't make you stronger or thinner
No point at all bro. Buy some hq gear and blow your heart from chest pumping iron. So you can make a decision while I can be really good endurance, but forget the endurance. As long as you can pick up something really heavy.That's all you need especially if you need to run and have your organs function. Frick all that. You pick up something heavy.
the number of calories your burn from cardio is legit nothing. not that you burn many from lifting weights, but more muscle looks better and means you burn more calories resting
>He really shoot has no idea what cardio is for
>Buy some hq gear and blow your heart from chest pumping iron
I kek'd
>He doesn't know
Someone wanna tell me why cardio is gay? What do you think lifting weights heavy is straight?
cardo doesn't make you lose weight or look aesthetic
yes
it's because you eat like shit
>8 times in the last 14 days
TOO MANY LIES
TOO MANY LIES
how is that weird?
it was literally no more than I ate before working out, you homosexual
So the same massive amount of food that you were eating before fatass? You thought you were going to turn those three breakfast big macs into a six pack with 8 gym sessions?
I literally only eat once or twice a day, homo
>Why am I not getting results?
>What did you eat
>Am I just not supposed to eat???
>What did you eat
>Not a lot I swear
>What did you eat
>I do OMAD
>What did you eat
>Seriously just one or two meals a day
Just say what you're eating anon
normal fricking food
Well once you eat a "normal" amount of that "normal" food you'll probably start seeing results. Try bringing it down to a level that you aren't ashamed to share on IST for starters
what is everything youve eaten in the past 14 days?
I meal prep so I could unironically tell you.
Ohhh you're moronic. Never mind
oh you are a homo
This post is a white supremacist dogwhistle
i'm thinking of racial slurs right now and i'm beaming them right into your head
Bro you don't have to lie to kick it.
I know this is a shitpost thread, but to the lil jimmies that are reading you can look like Sheamus, it isn't hard with how flabby he has become. It just takes discipline and passion.
Excellence is not a matter of effort, but of dedication. It is going into the gym every single day and never giving up. Building on what you did the day before every day forward until you make it. Almost no one is going to look like a body builder unless they starve, cut, and slam gear. But you can be strong, built, and feared by those around you just be working on your shit every day.
Shaemus is very gay
you need to take HRT
Youre a new gay check in in 20
You only need two rest days a week fatty get that up to 10 times in two weeks and then we'll talk.
Prayers and vitamins, fella
Rough business where morbidly obese R tards will make fun of a guy for looking like that 1 time in his mid 40s when he's kept a beach ready physique for 25 years straight. If I were him, I'd be having some discussions with the other Khan...
Eat chicken, a lot of chicken, every day, and when you are at the gym work in slow motion. Some people just aren't made to easily grow some muscles though, whatever they do. 🙁
keep doing this while eating zero sugars or breads and in about 5 years you'll get near Sheamus. Alternatively you get on TRT and HGH and DBol and hire the most expensive personal trainer, dietician, and personal chefs money can buy and make exercising your full time job. Then you'll get there in a year and a half or so
BURGER
AFTER
BURGER