I've eaten clean for a week straight while exercising everyday and yet I'm still at 85kg. What else am I supposed to do?
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I've eaten clean for a week straight while exercising everyday and yet I'm still at 85kg.
Do it for another week moron.
Reduce calories, moron.
“Eating clean” is not going to make you lose weight. Calories in, Calories out.
Read the fricking sticky.
Yea but I eat like at least 2k calories a day then I burn 10k calories at the gym doesn't that mean I lose weight??
Burning 10k calories at the gym????????? Ok, I'm just going to say that you don't burn that much lifting at the gym. Eat less. Expect results later.
I do the threadmil thing U monkey and then just a little bit of dumbells
>calling anyone a monkey
>thinks he burns 10k calories a day
I wish third world morons werent allowed on this site.
He cuts off some homeless legs and burns them, the gods have forsaken him
i'm entertained by these bait threads of yours where you larp as a moronic womanbrained normalhomosexual, waiting to see the next
um anon, you DO know the difference between cal and kcal right?
eating clean is less important than eating less
Wait. Every fat poster trying to lose weight that complains about it not happening quick enough are NGMI
You have to do it for another weak moron, if you can’t do it for yourself
FAST, moron!
Hmm a whole day without eating? Or like between hours cuz I already only eat twice a day
If you were lifting weights,then i could just have been muscle gain.btw never lift weights every single day but instead 3 or 4 days a week with more intensity cause yo ass just gonna end up injured and the amount of stress isnt good for your hormones .more isnt better
If u say things like eating clean or eating dirty i assume u have a brain of a little monkey
>Protein
>Caloric deficit
>8-10k steps a day.
>Good sleep.
All it takes.
>”eaten clean” without counting calories
>expects measurable weight loss in 1 week
The problem is you’re a brainlet
OP you fat moron monkey
reduce calorie intake. eating """"""""""clean"""""""""" is too vague
a week is a very small timeframe. give it another 7 days at least
losing weight is a bad metric for gains, especially if you use the gym, because you could have burned fat but gained muscle instead
Fricking moronic fat woman thinking
ngmi
Nothing, just do nothing.
Don't eat, drink water with potassium/magnesium every once in a while
Go hiking if you want.
Just do nothing and drink salted water.
do it six times more
write down what you eat to keep yourself honest
Try 8-16 fasting. Have your first meal (lunch) at 12:00 and your last meal at 8 pm. That way you have an eight hour window in which you can eat and a 16 hour window in which you don't.
do it for 3 damn months