IVE FRICKING HAD ENOUGH

how the FRICK do i stop late night hunger? after eating dinner i feel like i could finish my whole pantry. whats the cheat code here?

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  1. 3 weeks ago
    Anonymous

    >the cheat code
    hozempug

  2. 3 weeks ago
    Anonymous

    It's absolutely amazing that for hundreds of thousands of years Humans have tried to eat as much as they possibly could but for the past 100 or so we have, for the first time, "restricting" food intake. You tell a human from 100 years ago, 1,000 years ago, 10,000 years ago, or 100,000 years ago that you were "purposefully avoiding food" or "going to bed hungry with an abundance of food in your fridge 10 meters away" they would be bewildered.

    • 3 weeks ago
      Anonymous

      >I'm 14 and this is deep
      Revolutionary findings there my good boy, surely this will lead to the answer OP desires

      • 3 weeks ago
        Anonymous

        It won't and I don't give a frick about OP. I'm just pointing out how sad fricks like you and he are. You're hungry? Eat. Our ancestors did.

        • 3 weeks ago
          Anonymous

          Post body fat boy

    • 3 weeks ago
      Anonymous

      Eat a big steak or pile of ground beef in the evening. Slow digesting protein will keep you satiated for a long time. You get hungry when your protein runs out because it's necessary and is not stored for long.

      People used to eat meat or were used to starving if they were eating grain slave food.

      This. Also warm liquids like black coffee or tea. Increase low calorie, high fibre vegetables like spinach, broccoli, cauliflower, cabbage. They're high in micronutrients, voluminous so fill you up, and the fibre will keep you regular.

      >high fibre vegetables like spinach, broccoli, cauliflower, cabbage. They're high in micronutrients
      Lol. Lmao even.

    • 3 weeks ago
      Anonymous

      rich people were dieting back then

  3. 3 weeks ago
    Anonymous

    You just posted a picture of it. But you likely have some diabetes or pregdiabetes if you're not hungry when you don't eat and have to gravitate to omad and binge eating when you do. Try cutting carbs down to about 120g/day and taking a small amount of fiber suppliment before meals. If this makes you feel 100% better go to a doctor because it's probably diabetes. Even though this is what they'll tell you to do there is other things they have to check out.

    • 3 weeks ago
      Anonymous

      wtf you just described me perfectly
      but i check my fasted blood sugar levels and its always in the 4s

    • 3 weeks ago
      Anonymous

      >omad

      Bingo. If you eat 2000 ~ kcal in one sitting of proper foods, you will absolutely feel satisfied and full.

      • 3 weeks ago
        Anonymous

        but i dont feel full thats why i said he described me perfectly

        Just don't eat after dinner

        i dont, thats why im miserable and made a post on IST

        • 3 weeks ago
          Anonymous

          You're not full after OMAD????

          what the frick

          • 3 weeks ago
            Anonymous

            i eat a big OMAD too and no never full... thats why im scared

  4. 3 weeks ago
    Anonymous

    Just don't eat after dinner

  5. 3 weeks ago
    Anonymous

    Don't keep food in the house.
    My fridge has veggies and meat. My pantry has dry beans and rice.
    If I am allowing myself a snack food, I buy it the day I will eat it, and I only buy what is within my caloric budget.

    If you have eating problems, sometimes it is simply easier to abstain completely than it is to eat well and resist temptations after.

    • 3 weeks ago
      Anonymous

      OP, have you ever fasted? For, like, religious reasons or something?
      I've gone to bed having eaten nothing since waking up, it's hardly impossible to go to bed hungry. If you're tired enough, you won't even think about it.

      Sounds like the advice for quitting smoking and drinking: just don't buy cigs or booze. No opportunities to sin means clean spirit.

      • 3 weeks ago
        Anonymous

        yes everyday, i fast all day until late at night... but i eat and never get full thats why im complaining

    • 3 weeks ago
      Anonymous

      This is simple enough of everyone in the house is on board. If you live others, though, they will typically want snack foods and sweets around. I honestly can’t even think of one exception of a house without at least some garbage food in it that I’ve been in.

  6. 3 weeks ago
    Anonymous

    Fix your blood sugar,

    • 3 weeks ago
      Anonymous

      its never over 4.5 fasted

      • 3 weeks ago
        Anonymous

        Insulin resistance can't be measured by blood tests. If you're hungry after eating, especially late at night or you crave sugar after eating it's insulin related.

        • 3 weeks ago
          Anonymous

          so how do i get this tested? and if its bad how do i fix it?

          • 3 weeks ago
            Anonymous

            There is no test. It's fixed when the all the symptoms go away. Get plenty of sleep and don't be up too late, take cold showers, avoid stress, stay away from sugar and limit carbs, exercise your ass off, do long fasts, lose weight and more importantly lower body fat percentage and abdominal fat.

            • 3 weeks ago
              Anonymous

              but if your insulin is high isnt losing weight really hard? thats like trying to solve a problem with another problem

              • 3 weeks ago
                Anonymous

                Insulin being too high actually results in it being too low because your cells decide they don't want anymore and start rejecting it. That's why it causes hunger no matter how much you eat because your cells aren't taking in the energy you're giving them.

              • 3 weeks ago
                Anonymous

                ok this is fricking ridiculous now, just tell me what to do in depth and i will follow it starting from when i wake up tomorrow. im over this shit its fricking with my brain

              • 3 weeks ago
                Anonymous

                There is no test. It's fixed when the all the symptoms go away. Get plenty of sleep and don't be up too late, take cold showers, avoid stress, stay away from sugar and limit carbs, exercise your ass off, do long fasts, lose weight and more importantly lower body fat percentage and abdominal fat.

              • 3 weeks ago
                Anonymous

                i get 6-8 hours, avoiding stress isnt something i can control but i get you, low carb i can do, exercise i can do, the rest i cant control
                so my only real options are to eat less carbs and exercise?

              • 3 weeks ago
                Anonymous

                You can't control whether or not you shove food in your hole or what the temperature of your shower is? Are you currently incarcerated?

              • 3 weeks ago
                Anonymous

                i mean directly, i said i can do the cold showers but "have low body fat" isn't something i need to change im not fat and low carb will keep that sorted anyway

  7. 3 weeks ago
    Anonymous

    you racka disciprine

  8. 3 weeks ago
    Anonymous

    For me, it's paying attention to what I'm really feeling. Is it "bro I'm starving I really should eat" or just "I wish I was more full than I am"? Usually it's the latter and for guys who can just eat a lot, you got to make peace with being a constant 4-5/10 satiated. Also as stated above, try to chill on processed carbs and get more fiber. Salty foods make me more hungry too, try cutting back on that a bit. Other than that, just buy less tasty snacks. I've got some celery, some unsalted rice cakes, and popcorn (air popped). Guarantee you eat a big ass bowl of something plain like that and you just get tired of eating eventually

  9. 3 weeks ago
    Anonymous

    Drink water

    • 3 weeks ago
      Anonymous

      This. Also warm liquids like black coffee or tea. Increase low calorie, high fibre vegetables like spinach, broccoli, cauliflower, cabbage. They're high in micronutrients, voluminous so fill you up, and the fibre will keep you regular.

  10. 3 weeks ago
    Anonymous

    >after eating dinner i feel like i could finish my whole pantry
    Amerilard conservicuck discoveres why you eat grain with your protein

  11. 3 weeks ago
    Anonymous

    Signs of insulin resistance/pre-diabeto

    Sudden bouts of extreme fatigue, especially after eating
    Sudden bouts of extreme depression/anxiety/irritability, especially after eating
    Buzzing/tingling sensation in the hands and feet, especially after eating
    hunger after eating
    Sugar cravings after eating
    Persistent adult acne
    Skin tags
    Stubborn visceral fat
    Blurred vision

    • 3 weeks ago
      Anonymous

      frick i like all of these except always hungry. im slim and exercise and eat pretty much only things i make myself (eggs meat potatoes veg etc)

      i used to love fasting and do 3-7 days every here and there, but after getting sick a cpl years ago (thyroid) o feel FRICKED if i dont eat regularly. any suggestions bros?

      • 3 weeks ago
        Anonymous

        * i HAVE all of these. i do like them too

  12. 3 weeks ago
    Anonymous

    go to bed homie

  13. 3 weeks ago
    Anonymous

    Too much carbohydrates in your diet, you're essentially craving sugar

  14. 3 weeks ago
    Anonymous

    It fricks my cut over somedays too. Key imo is to time meals, like power through the morning with a tiny breakfast or lunch and pig out late evening. It ain't easy btw.

  15. 3 weeks ago
    Anonymous

    just brush your teeth right after you eat dinner

  16. 3 weeks ago
    Anonymous

    i find that having enough salt, fibre, and electrolytes helps.

    shred up a bunch of carrot and cucumber and mix that with lettuce and eat that with egg whites and maybe some tuna and maybe a couple of eggs and you'll put a shit ton of volume in your stomach without it being too many calories. i also take magnesium, potassium, and put a decent amount of salt on stuff.

  17. 3 weeks ago
    Anonymous

    everyone is going to give you some bullshit about discipline but the real truth is you need to fix your gut microbiome.

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