I've had enough. I'm ready to start. Where do I begin?
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CRIME Shirt $21.68 |
I've had enough. I'm ready to start. Where do I begin?
I've had enough. I'm ready to start. Where do I begin?
CRIME Shirt $21.68 |
UFOs Are A Psyop Shirt $21.68 |
CRIME Shirt $21.68 |
post stats if u want advice. I don't know if ur a 120 pound skeleton or if you're 200 pounds overweight.
If you're a simmilar bodytype to the guy in the picture, then diet is the first step. You can add lifting or cardio if you want, but it's much easier to eat one slice of pizza less than to run for 30 minutes.
you already won
I heard that kills muscle not fat.
The weight you lose is BONE
OZEMPIGS FRICK OFF
>Hey goyim, just take this drug to eat less for the rest of your life and get cancer instead of.... wait for it... EATING LESS
Frick off pharma shill
Look into Slap Fight Championship on rumble
what actually strikes? just the fingers? the soft part of the palm? the hard bottom part?
You are supposed to hit them square on your palm, too close to the wrist is called "clubbing" and is a penalty. I shouldn't know this
Lift. Eat low calorie good foods. Dont give up. Save money for loose skin surgery
When you're this fricking big, simply cutting back on sugar, not drinking sodas, and just walking 30 minutes a day will drop like 50 lbs in a couple months
Even if you lose weight you will have mountains of loose skin that make you look terrible. Surgery can't fix it. It's over
>being born white
>let yourself get this way
Do you know how fricking lucky you were? The world was your oyster, dude! I’m a brown piece of poor shit - I would literally kill to be white. You squandered your birthright.
Based shitskin
I just hate when people live life on easy mode and complain about how fricking good they have it. I’ll gladly trade.
Are you Meat Canyon?
Start eating a bit less and less every week
Start walking for an hour a few times a week
Stop asking stupid questions. You know what to do.
If you’re hungry, you’re moving in the right direction. If you’re sweaty and tired you’re moving in the right direction. If you’re drinking water, you’re moving in the right direction. You will tell yourself “this is hard” but then you need to remind yourself, “no, it isn’t.” And go back to ignoring the sad fat idiot in your head and listening to the responsible discipline chad in your head
READ. THE. STICKY. gayUETTE
SLOW jogging....
It's amazing, just do it instead of running normally
something you enjoy, doesnt matter:
swimming, kettlebells, barbells, hiking, judo, whatever.
Stop eating goyslop, learn to cook eggs, meat, potatoes, vegetables.
Fast for as long as you can aim for like 7-10 days.
Then eat 500 calories under your maintenance.
The fast should help fix your ghrelin and leptin resistance.
Go to the gym 3x a week
Stop eating shit.
Stop drinking calories, drink a lot of water.
Go for walks.
Don't start doing something that you won't be able to stick to, like mental diets or crazy extreme workouts.
It's a long game.