I've lost weight

I'm the lowest weight I've been in 6 years (320-248 6ft2). Working out 5-6 days a week for the last 4 months. And I feel like giving up. My mental health is just as fucked when I was a super fatty. Nothing as changed I still wanna die every day. How do you guys stay motivated? How do you guys fight this inner demon? I'm weak bros.

  1. 2 weeks ago
    Anonymous

    What’s your weight now?

    • 2 weeks ago
      Anonymous

      248lbs and im 6ft2.

      • 2 weeks ago
        Anonymous

        Bro you are still fucking obese. How the fuck are you losing motivation? You haven’t gotten a single more yet. GTFO this board and GTFI the gym gay.

  2. 2 weeks ago
    Anonymous

    just eat less you retard.
    >my life is so hard, you expect me to just do less.

    Make changes or dont, im not going to listen to you whine on some boogie2988 shit. Not being fat is easy. Want a real challenge? stop watching porn and fapping. Also anime is for losers

    • 2 weeks ago
      Anonymous

      >just eat less you retard. I intermediate fast. And have done a lot of multi day fasts 7 days was my longest

      >stop watching porn and fapping.
      Easy I've done that for 3 years. Didn't help shit retard.

      >anime is for losers
      Yeah you have nothing of value to say.

      • 2 weeks ago
        Anonymous

        Im not fat, im not miserable, i dont watch anime, play video games, watch porn or beat off. Im also 6'2 but unlike you, tub of lard, i weigh 210 and have a 300 bench press. So, stay fat and angry i guess. fit isnt your diary. You know what to do to get in shape, if you want to be a whiny fat loser, than have at it

        • 2 weeks ago
          Anonymous

          >How do you guys stay motivated? How do you guys fight this inner demon?

          Can't you read retard? I'm not using this as my diary. I'm asking for help. No you're only happy because you're retarded.

          • 2 weeks ago
            Anonymous

            you are just a gay. You stay motivated by hating being miserable so bad you want to change. And there is no inner demon, you are just fucking undisciplined lazy anime fag.

            t. 300 pound bench 500 plus squat and dead. not fat or throwing a pity party like op

            • 2 weeks ago
              Anonymous

              Nah you're a gay my guy. You're just shouting retarded platitudes like they mean anything. I'd kill you irl very easily.

              • 2 weeks ago
                Anonymous

                >killing someone over some comments you dont like

                Whew you've got worse problems than being fat there op. Nothing outside of Jesus can help that

              • 2 weeks ago
                Anonymous

                He was the one who brought the chaotic energy. If he did that to me irl he would be dead on the ground. Simple as

              • 2 weeks ago
                Anonymous

                Shut up Dylan

              • 2 weeks ago
                Anonymous

                Replace the d with and r and remove the l and you got it.

            • 2 weeks ago
              Anonymous

              Also I've lost 72lbs, completely change my diet, been constantly working out, and have saved $9000 in 4 months. you are legitimately braindead for calling me undisciplined

              • 2 weeks ago
                Anonymous

                >you are legitimately braindead for calling me undisciplined
                If you are disciplined, what does motivation matter?

              • 2 weeks ago
                Anonymous

                Disciplined-showing a controlled form of behavior or way of working.

                Discipline-train oneself to do something in a controlled and habitual way.

                Maybe learn the definitions of words before you use them. Discipline doesn't mean being a robot completely will-less. Motivation is the the reason for our discipline.

            • 2 weeks ago
              Anonymous

              Post body poweshitter

    • 2 weeks ago
      Anonymous

      speak for urself. anime is what you make of it

      • 2 weeks ago
        Anonymous

        Maybe that's my motivation to be able to dress in cool anime clothing and find some autistic cosplay tomboy

  3. 2 weeks ago
    Anonymous

    Just get ripped you lazy cunt

  4. 2 weeks ago
    Anonymous

    op is a massive gay as usual

    • 2 weeks ago
      Anonymous

      When isn't OP a gay. When I come on here usually people are very supportive. And I've had actual moments of inspiration and connection to better myself. People generally positive and lifting each other up. I guess they are all asleep right now.

      • 2 weeks ago
        Anonymous

        >When I come on here usually people are very supportive. And I've had actual moments of inspiration and connection to better myself. People generally positive and lifting each other up

        I think this is true sometimes because IST has inspired me to just go lift but that’s about 2% of the total time I’m using it. To give advice to op I would not rely on fit to be the community that is going to drive you to be better. By it’s nature IST is an online time suck that wastes time that could otherwise be used to interact with real people face to face. That said I still use it but generally am more successful when I am not on fit. I come here because I don’t come from a fit family or group of friends and it provides a poor substitute for a fit community with no barrier to entry. Seems like op is looking for the board to berate him into working out which is a poor source of drive for yourself.
        What do other anons think of IST as a help or hindrance?

        • 2 weeks ago
          Anonymous

          I came from LULZ because Im too cowardly to kill myself so the only other thing I could do is improov or hedonistmaxx. I tried hedonism but it wasn't working so I went to fit. It got me to lose weight, get in a routine. I don't have any friends or family that are fit either so this board is a pseudo fit friend group. Losing weight and working out hasn't helped me yet but until I can think of something else here I am. I'm saving your post. Thanks.

          • 2 weeks ago
            Anonymous

            >from LULZ
            Damn man, good luck and keep on self improving, dont give in to weakness and lazyness

  5. 2 weeks ago
    Anonymous

    moron chud op hmmm??? raping time??

    • 2 weeks ago
      Anonymous

      Nope I'm male and aryan

      • 2 weeks ago
        Anonymous

        ummm basically.... im going to rape u for being a little gay

        • 2 weeks ago
          Anonymous

          I'm very lonely so it might not be considered rape.

          • 2 weeks ago
            Anonymous

            rlly bro

            • 2 weeks ago
              Anonymous

              You go 9 years and still going without any sex or woman interested in you and not crave any type of connection.

              • 2 weeks ago
                Anonymous

                you're loser bro seriously

              • 2 weeks ago
                Anonymous

                Not as much a loser who missed satanic trips by 1

          • 2 weeks ago
            Anonymous

            It's ok anon.. we will be gentle.. we will take turns being gentle with you

            • 2 weeks ago
              Anonymous
              • 2 weeks ago
                Anonymous

                https://i.imgur.com/A5YF1Yi.png

                >I-i-is.. it.. m-my t-t-turn.. b-b-bros...?

                Step aside

              • 2 weeks ago
                Anonymous

                I like what I see

            • 2 weeks ago
              Anonymous

              >I-i-is.. it.. m-my t-t-turn.. b-b-bros...?

              • 2 weeks ago
                Anonymous
  6. 2 weeks ago
    Anonymous

    u have to keep going until it stops obviously u will make it bro already made it this far 🙂

  7. 2 weeks ago
    Anonymous

    >fat LULZ queer spergs out on fit

    Back to your cave

    • 2 weeks ago
      Anonymous

      I wouldn't mind a cave right now

      Disregard any reply that does not post body. Just keep going brother

      Thanks

      almost same. lost 135lb over a couple years and while that's fucking great, feel like i've been plateauing for a third of the time it took me to get here. we can do it, just gotta keep it up and review our caloric intake often, the more you lose the less you need after all

      Damn 135lbs that's crazy. Have you noticed any mental changes from losing all that weight? It's hard to continue when I don't see any real progress mentally, or with women.

      If you have los 70 lbs and you still want to give up you should have a nice day. If this improvement means nothing to you nothing will. You need to stop being a fucking bitch and start enjoying life or jump off a building.

      >You need to stop being a fucking bitch and start enjoying life

      I don't know how to enjoy life. Everything I do I fail at hard. I've been depressed for half of my life. I'm pretty mentally broken.

      >or jump off a building.
      If I was brave enough I would.

  8. 2 weeks ago
    Anonymous

    Disregard any reply that does not post body. Just keep going brother

  9. 2 weeks ago
    Anonymous

    almost same. lost 135lb over a couple years and while that's fucking great, feel like i've been plateauing for a third of the time it took me to get here. we can do it, just gotta keep it up and review our caloric intake often, the more you lose the less you need after all

  10. 2 weeks ago
    Anonymous

    If you have los 70 lbs and you still want to give up you should have a nice day. If this improvement means nothing to you nothing will. You need to stop being a fucking bitch and start enjoying life or jump off a building.

    • 2 weeks ago
      Anonymous

      you are lucky this is the internet and not real life or he would be you up

      • 2 weeks ago
        Anonymous

        You sound like an emo teenager from the 2000s.

  11. 2 weeks ago
    Anonymous

    >And I feel like giving up
    There is always a gains goblin inside all of us when we change our habits. That resistance to improve is normal.
    You have to shut that gay up.

    • 2 weeks ago
      Anonymous

      How do you shut yours up?

      • 2 weeks ago
        Anonymous

        I try to remember cringe fat moments and then realize eating tasty slop isn't worth it.
        Being fat feels like shit, mentally and physically. Remember the reasons that made you start, remember them everyday.

        • 2 weeks ago
          Anonymous

          But my reasons are I'm just too cowardly to kill myself, and I want a gf/wife fuck just woman to want me for like 2 mins. I know it's fucking pathetic but that's all I have.

          • 2 weeks ago
            Anonymous

            >and I want a gf/wife
            Not being a fatass is a good step

  12. 2 weeks ago
    Anonymous

    local IST user thinks lifting alone will save him

    • 2 weeks ago
      Anonymous

      I do 30-60 mins of 12% incline walking at 3mph. Shit pretty intense I'm soaked in sweat

      • 2 weeks ago
        Anonymous

        as soon as i started incorporating cardio and had actual obligations my mental health improved drastically
        the problem with lifting alone is that you're left to steep in your own maladapted thoughts between sets

        • 2 weeks ago
          Anonymous

          Does what I said count as cardio? It gets my heart rate up to 189bpm. I did it yesterday and only could make it 39mins. I think I've just hit a wall mentally.

  13. 2 weeks ago
    Anonymous

    I went to therapy, and I suggest you do the same. There is nothing here for you. The sooner you accept that, the faster you can begin to move on and heal.

    • 2 weeks ago
      Anonymous

      I tried therapy and medicine for 12 years. Group, one on one, and dbt therapy. Nothing works

  14. 2 weeks ago
    Anonymous

    >Be me
    >Fasting
    >About to break the fast
    >Realize the girl I've been testing left me on read a few hours ago
    >Keep going out of spite
    It's bullshit. I'm not even romantically interested in her, she's just my friend but j guess I'm too ugly for that

  15. 2 weeks ago
    Anonymous

    Diet break. Give yourself a couple weeks of maintenaince and decide to go back when you can.
    You are down damn near 80lbs. That's huge. Now think about how much easier life is carrying around less weight. It gets better the closer you get to your desired/goal weight.

    So just come back to it.

  16. 2 weeks ago
    Anonymous

    >320-248
    Keep going, give it a full good year

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