No, Ronnie is still king.
You must keep squatting heavy until you can’t.
I squatted so hard that 3 of my lumbar discs herniated into my spinal cord.
Terrible pain but I kept going.
Pain is just a mindset.
It even got so bad that I lost control of my bowels one day.
Literally shat myself at work.
But the gains were worth it.
I took a couple weeks off after some minor paralyzing and shitting myself.
But I got back under the rack.
It’s not about avoiding wheelchairs.
It’s about how much you squat.
Ronnie won our hearts
Jay wasn't dumb enough to do heavy Deadlifts and Squats
Jay did both heavy Deadlifts and squats.
obviously not heavy enough
Frick you powershitter
No, Ronnie is still king.
You must keep squatting heavy until you can’t.
I squatted so hard that 3 of my lumbar discs herniated into my spinal cord.
Terrible pain but I kept going.
Pain is just a mindset.
It even got so bad that I lost control of my bowels one day.
Literally shat myself at work.
But the gains were worth it.
I took a couple weeks off after some minor paralyzing and shitting myself.
But I got back under the rack.
It’s not about avoiding wheelchairs.
It’s about how much you squat.
you wish a tenth of that stuff happened to you
It’s called cauda equina syndrome from herniated discs.
WHOS GONNA CARRY THE LOGS
WHOS GONNA CARRU THE BOATS
whos gonna carry me to the shitter when I'm 60 and can't walk no more
STAY HARD
i dress like jay and i'm 30 years younger than him
as long as you dont have the gay haircut and shoes you're fine
Air forces goes with any outfit and add 1 inch to your height
I thought zoomers don't wear skinny jeans?
I wear baggy pants and skinny Jean's, I'll never stop wearing skinny Jean's
>don't do roids you will die young
>people that abused it the hardest are all going to live to 80
Yes, yes. Very good, Jay.
HOWEVER...
kek
Seconded
The lines don't lie, Jay... and they spell disaster for you
Oh no cutlersisters
Impressive, very nice
Big Ron is a legend. He’s got the charisma, the accolades, and lifted until he couldn’t anymore. He’s a modern day John Henry.