What's this guy's problem? He has some of the most moronic takes I've ever heard from a YouTuber
>The only supplements that matter are creatine, caffeine, and protein powder
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>fake natty grifter #3029
He's 5'2"
Has he ever actually claimed to be natty?
>Has he ever actually claimed to be natty?
Uhhhh yeah all the fricking time dickhead
he's canadian, short and gay.
>short
4 ft 2 lol i hate short guys
>he's canadian, short and gay.
you could have just called him VAXXED
>here's a great exercise to target your lats, lay on the gym floor, spread your legs, grab the cable, then pull your elbow towards your side
Who the hell does he think he is? No regular person does this. https://youtube.com/shorts/f1jxDS-kr1g?si=6ix81X8CaBL9T18A
lmao wtf is this, is he trying to prank his viewers? The video of him saying supplementing BCAAs is what made me lol. Is he trying to be a contrarian as a gimmick or is he literally this stupid
If you train a lot, then BCAAs can actually be pretty good; that's why a lot of athletes have them during training.
They are useless for the average gym-goer doing a cookie-cutter bodybuilding routine though, but that's true for pretty much any supplement anyway.
They're useless for the athletes too, who "use" them on camera because they're sponsored by the companies that sell them. Wanna know what else has lots of long peptides? Protein.
Explain why I tend to hit better numbers on average when I have BCAAs during than when I don't.
Also, explain all the athletes who aren't sponsored by such companies.
>those squats
that homie ZESTY
He's an egghead like mike israetel and these dudes overcomplicate training to a nauseating degree
It's the same reason he put kneeling one armed crossover cable pulls or some shit in S tier for his chest exercises video and bench in A tier
Mike doesn’t complicate anything, the opposite from what I’ve seen. The only things I ever see him push are slower eccentrics and slight pauses at max contraction.
You are correct.
I used to try listen to Jeff Nipplehard and do what he suggests. But it was quick info overload, over complication, and nonsense at times.
If you do what Jeff says youll have a 45-1.5 hour workout that takes 3 hours and look like a moron doing it.
Mike gives heaps of info but from what I've seen he's very consistent in his suggestions and it's basic and easy to follow.
Since watching Mike I've had the best workouts in my 15+ years of gym and only taking 45-90 mins.
he has already covered everything he knows like 6 times over. it's his job to keep making videos, that's why they recycle the same shit.
At least he only makes like one vid a year, unlike some channels who make 6 videos a week on the same old topics.
>https://youtube.com/shorts/f1jxDS-kr1g?si=6ix81X8CaBL9T18A
He is just running out of things to say and show so he starts going deep down the rabbit hole, pay no mind.
>dude
>like... exercising on the floor?
>like... come on...
Are ISTbros just fricking moronic or something?
What about that exercise do you actually have a problem with?
>What about that exercise do you actually have a problem with?
You already literally already typed it. He's in a prone position on the floor doing lat pulls. Looks moronic and is unnecessary.
>Looks moronic
nothing new for you then
Is it me or has his physique regressed? I could of sworn he was bigger?
When you are pretty much at your physical limit like he is, it only takes a few weeks of suboptimal training/diet to make you look drastically worse.
He just really wants to get TOPPED.
i love when you see some dyel dork doing these weird bizarre complex lifts and you just know its cause some science fitness youtuber told them to. shit is absolutely hilarious
There's an annoying zoomer at my gym who likes to rev up his shit box car before he enters and then after he leaves the gym.
Saw him doing a weird single arm sideways rear delt fly on the machine and thought he was just being a moron trying to reinvent the wheel or something.
Later on while I'm at home eating and scrolling. A Jeff nipard reel comes on of him doing the exact same moron rear delt fly and I thought "that explains it then"
You just redpilled me on this. I see people doing really weird shit at my gym all the time, but now I know where most of them get it from. There's still this one moron who intentionally swings the barbell left and right on the bench press and leaves his personal possessions out in the open on the floor and far enough away from him for anyone to steal. I was kind enough and told about it, but he didn't care and told me nobody stole from him before. He just left his keys, wallet, and phone on the floor in one spot of the gym and would go around doing shit without ever checking his shit.
>supported t-bar row
What the frick is this asinine bullshit? Why do you need more than the barbell row & its variations?
Supported rows are actually pretty good. Way harder than standard rows
>supported row machine
>supported his height
A HI AAAAAAA HIIIIIIIIIIIIIII
SHORT KINGS RISE UP!
Fuuuuuuuuuuuuuuuck, he literally has to stand on a bag to reach it. Its over.
brutal
>>The only supplements that matter are creatine, caffeine, and protein powder
This is true for lifting. Unless you're willing to provide some counter claims?
Yeah exactly. Supplements are just that - a helper to the hard work. Too many people don't get it and hope their expensive supplement stack will REPLACE the work.
yeah no shit, this board is permanently stuck at the ~110 iq 4-8mo of experience = ~90iq 2-3 years of experience info level bc of turnover
>The only supplements that matter are creatine, caffeine, and protein powder
if you're talking about supplements in the sense of: something street legal or grey market, which also has scientific/clinical evidence of effect, then:
>Ostarine (SARM)
>MK-677 (SARM)
>creatine (multiple studies support measurable strength gain)
>caffeine (stimulant)
>DMAA (stimulant)
>DMHA (stimulant)
>HMB (evidence supports reduce muscle loss for undereating, wasting diseases, burn victims, and quicker injury healing)
>DNP (fat loss aid)
>ecdysterone/turkesterone (beta-estrogen receptor modulator/possible androgen receptor modulator)
>yohimbine (stimulant, fat loss aid)
I'm sure there are 2-3 others but those are the ones I know off the top of my head
Do u think mk-677 will increase my gains by a lot? Im thinkin bout taking it.
There are many more, various minerals and vitamins to name a few but there are more.
I wanna hear ops take on supplements
OP here, I'm 6'1'' and I take supplements for things I have had issues with in the past. My free test is naturally low so I take D-Aspartic Acid which has greatly helped like you wouldn't believe and I take BCAAs (including leucine on its own) and these supplements have absolutely helped me grow when my muscle growth was stagnant and I was recovering from liver disease and my muscles literally disintegrated
I take zero supplements.
>The only supplements that matter are creatine, caffeine, and protein powder
This is correct. Everything else might as well be an Indian rain dance.
You'd be a fool to think no other supplements are beneficial to health, even something like a ZMA could have a super positive impact on your hormones
good diet, good sleep, regular exercise
all you need shlomo
You shouldn't listen to "men" who are barely 5ft tall when it comes to fitness
That includes Mike the israelite Israel
He's a fricking dork who feels a weird need to overcomplicate the art of picking things up and putting them down. He treats lifting like it's theoretical philosophy. Not even my homie Wittgenstein was this autistic, but he sure was cooler.
>supplements that matter are creatine, caffeine, and protein powder
Are there more? Sorry, I'm not into this industry shit,
Damn is this edited? This guy has definitely seen a needle or two in his day.
It's actually insane how morons believe he's natty because he's a turbo manlet and looks somewhat natty now but had roiding bodybuilder parents and stepped on stage early, mogging his physique every year since
And no just because he's off now doesn't make him natty
Damn not bad for his age. Weird abs though
How the frick can you have that much muscle while remaining that lean? I've lost a lot of fat before myself. You DO lose a lot of muscle along with it. Simply being in a decent caloric deficit literally kills your testosterone, something enhanced lifters don't have to worry about. If you don't have any testosterone, you're body will just catabolize your muscle along with your fat.
Consoomers are pissed at reality.
>The only supplements that matter are creatine, caffeine, and protein powder
This isn’t that far from the truth. There’s so much that doesn’t work and so little that does that it’s best for most people to just ignore other supplements.
The work required to investigate what works could just lift 1 more time this week than normally. Few supplements make a larger difference than just going to the gym once
God i hate this guy. Can you imagine being that short and still being successful. Makes me seethe like the rest of you height copeing incels.
ok jeff
lots of dyel babies mad at the idea of doing something different. I'm not surprised cause you npcs unironically think the only exercise for your chest is the bench press
>'m not surprised cause you NPCs unironically think the only exercise for your chest is the bench press
there's a unique overlap of
>people with shit genetic potential
>OCD morons obsessed with scientific evidence
>lazy idiots who believe that they can optimize their way out of hard work
who all consume his content and do this stupid shit
I've never seen a person doing 3x5 315 bench press with a chest that looks like shit
I've seen hundreds of people doing weird-ass underhand crossover seated cable fly variations with chests that look like shit
>Why do you need more than the barbell row & its variations?
you don't
pendlay row measurably made my life better and put 50lb on my deadlift
>the roided 30 year olds ive seen look better than the people who are new and wanna learn to lift properly
genius.
I've been lifting for 16 years
even back in high school, our moron rowing coach had everyone on a "science based" program doing dumb shit like hallway lunges. Most of the guys from my boat would just do big three shit with the football guys in the morning and we both looked better and were the only boat to win races at states and stotes.
also I guarantee you'll accumulate way more injuries doing dumb shit like smith machine partial rep hack squats and weird ass floor-lie-pull-downs than just putting in the work on heavy sets
>comparing growth rates during puberty
based moron.
>injuries
imagine getting filtered by NOT ego lifting
>The only supplements that matter are creatine, caffeine, and protein powder
Where’s the lie?
I don't take any supplements. They're all a meme. Creatine is literally in meat; with adequate red meat intake it's irrelevant. Ditto for protein powder. Caffeine sucks.
The only "supplement" that's worth it is steroids.
Anyways what I'm saying is I don't take anything and I'm stronger than you and you're coping with your stupid goy sups.
Jeff shilled the vax and BLM
>*mogs the whole thread by not being a sore loser*
lil timmy kid face
WHEN WILL THEY LEARN
Frick me. Why am I in the middle? Why did I have to stunt so many inches off my height from bulimia in middle school? I'm 5'11.5.
Why would you wear a tshirt with michael jordan on it?
>has Black personballer on his shirt
Didn’t think someone like him could be any more pathetic
imagine some 5'2" dude telling you about science and how he has good genetics kek
Oh my god lmao I remember seeing comments on like a YouTube video and hearing people like Greg doucette say they have good genetics and their little gay lackey followers will all agree, big redpill that most ‘humans’ have absolutely pathetic genes
Sorry but there’s not a 5ft3 ‘man’ alive with good genetics
"TheScience" is incredibly fraudulent, incompetent and corrupt even in established and respectable fields like physics and chemistry. People who worship TheScience in fields like exercise science, nutrition science, and other meme fields like climate science, gender science etc, are just sad. You could use the word "midwits" but it's more than that, it's not just a lack of genuine intelligence but rather a soullessness due to abandonment of tradition. There is more truth from myths and traditions than there is in their junk science fields.
I have to roll my eyes when I see videos by these drug addicts like Nippard and the israelite Israetel. They remind me of cult leaders.
Jeff confirmed 4foot 11inch
wouldnt say that to his fricking face.
?si=e2gS7oZx99IwEvEP
Rare behind the scenes Jeff nippard footage
HES A gaya