>real strength
>no people bothering you during your workout
>you can blast your own songs
>can work out naked at home
>recommended for fighters
>dont waste time walking to the gym
>can train inside your own cave, and then go to the beach months later to show your moves to the public and mog 90% of the bodybuilders there
>you dont depend on weights
>valued by the army
I don't like the army. I'd fight to protect my family and neighbours from invasion, but not to make leaders more powerful.
Also the army funds Hollywood.
>>real strength
this doesnt mean anything
>>no people bothering you during your workout
>>you can blast your own songs
>>can work out naked at home
for fighters
>>dont waste time walking to the gym
>>can train inside your own cave, and then go to the beach months later to show your moves to the public and mog 90% of the bodybuilders there
all of these except for the fighting one(you are not a professional fighter btw) are based on the assumption that you cant have a home gym, for whatever reason
>>you dont depend on weights
my weights arent going to disappear, they arent digital
by the army
well, if it'll make me more useful to mr shlomostein, then i'll consider it.
>>real strength
>this doesnt mean anything
>real strength
>doesnt mean anything
>REAL strength
>doesnt mean
>REAL
>STRENGTH
>doesnt...
putting the word "real" before a random word doesnt make your phrase have any meaning you dumb Black person
you're a real homosexual
>bro, just become an advanced gymnast to get any gains
>real strength
As opposed to fake strength?
>no people bothering you during your workout
I have a home gym
>you can blast your own songs
I have a home gym
>can work out naked at home
I have a home gym
>recommended for fighters
False, fighters exclusively do meme shit their trainers read about online two days ago
>dont waste time walking to the gym
I have a home gym
>can train inside your own cave, and then go to the beach months later to show your moves to the public and mog 90% of the bodybuilders there
I have a home gym
>you dont depend on weights
Okay? Mine aren't going anywhere
>valued by the army
Final nail in the coffin.
>As opposed to fake strength?
unironically most farmers are stronger than the average gym rat despite being half their size
Why not combine both?
this. pistol squats take double the time to train as opposed to weighted squat
I can only do them because I was back squatting heavy weight. My balance sucks. Kinda fun busting them out at the gym since nobody else does them.
I attempted crow pose last night on my stone floor and think I'll wait til I'm in a padded room to try again. I've no idea what the frick to do when my body starts tilting
The way I learned pistols in the past was by "greasing the groove". I was doing pistols every day but not as a part of my workout routine. Just whenever I remembered about them, I would give it a try. At first I was doing limited reps sitting on my bed. Then getting lower and lower. For some time I could get down but not up again. Finally I could do them quite easily. I remember that it didn't take me long and I wasn't doing squats at the gym at the time. Now I'm getting back in shape and started relearning pistols but this time I'm also doing squats. I actually hope pistols can help me with the depth of my heavy-weight squats.
>valued by the army
won't fight for israel
won't fight for govt
won't fight for clown world
won't fight for trannies
won't fight for feminism
won't fight for that state education that mandate sodomy sympathy to children
won't fight for that shitty economy
won't fight for not be able to buy a home
That's very interesting op. Lemme see what kind of body you've built solely through calisthenics.
>rings
>put rings in backpack
>walk to park (5m)
>set up rings
>train, get some sun
>walk back
I love calisthenics so much I can't even, solving upperbody is literally that easy
>Verification not required.
whats a good routine to start ? any recommended book? i was gonna start Reddit recommended routine but it looks full of random shit
It's nothing but basic movements except the core, what the frick are you talking about
Pull ups
Dips
Push ups
Squats
Leg raises
That's all you need to start. You can do that 4 to 5 times a week.
How many days per week should I workout?
I've made this to start from zero, But I haven't noticed any real gains.
I've even increased my protein intake.
This is my workout.
My routine
Monday
>planche progression
Tuesday
>muscle ups
>weighted pull ups
>weighted dips
>pull downs
>Wednesday
>rest day if I'm busy
>2mile run
>squats
>split squats
Thursday
>planche progression
>Friday
>deadlift
>bench
>shoulder lifts
Nah, I like looking like a guy who lifts, but you do you, OP, if you're cool maxing your bodyweight out at 140 lbs., so be it.
So anyone have a good beginner program for a 220lb bodybuilder? I do a lot of push ups and pull ups now.