Just a case study here, how should this has been avoided in your opinion?
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Just a case study here, how should this has been avoided in your opinion?
by using a rack with safeties
No spotter and should have been adept at bailing from a squat.
This
He's using fricking bumper plates, just dump that shit, no one's gonna care
dont roid. then you will need technique, experience and knowledge to go heavy
this, it is a well documented fact that steroids make you squat close to 5 plates overnight
literally does + he probably is used to hack squats, smith machine, leg press, leg extensions (bodybuilding shit) and occasionally gets under the barbell to get some stupid video. no wonder he doesn't know what he is doing.
He’s way too muscular to not know how to bail on a failed rep and be struggling to squat 400. This is what happens when you stick a needle in your ass twice a week to blow up fast instead of learning how to properly recruit your muscle fibers over years of hard word and practice.
Safety pins. Don't have a moron spotter forcing your chest up. I've personally seen a guy dump 405 over his head and live, and it can be done if your spotter doesn't grab your chest so your fricking spinal cord is ripped apart as the bar rolls over your neck.
Don't trust a wojak spotter
use safeties
learn how to ditch a squat safely at different depths
dont have a moronic spotter
dont ego lift
dont record moronic videos purposely omitting safety because "it looks cooler"
Don't get the Vaxx lmao,
he died at the bottom of the rep, all the damage afterwards isn't relevant
>option A: spotter hugs him and helps him get up instead of trying to do a weird shoulder front raise with the bar
>option B: there is no spotter, lifter just dumps the bar at risk
>option C: lifter squats with safeties
>option D: lifter uses appropriate weight
>option E: lifter doesn't make TikToks
>option F: lifter doesn't squat
>option G: lifter fails, stays in the hole, spotter is standing straight and calmly picks the bar off the lifter's shoulders like a rack pull, steps backwards and lowers bar on the floor as the lifter has safely escaped
Pick whichever one you like.
LOL @ 3rd world shitskins that think they will finally score with a White woman if they just roid hard enough.
Learn how to use your body correctly.
Don’t trust fat homosexuals to spot you? Fat frick can’t even control his own gullet and you think he could possibly help you with anything? Lmao
What if it wasn't the weight, maybe his neck just did that?
Spotter killed him, should be charged with negligent manslaughter.
Lots of people in this thread are:
>GET GUD SPOTTER
Really? How many of you morons have ever had a spotter for squat? Almost no one spots for a squat. It's way better to just rely on the safeties.
Either
>Be 100% sure you can bail correctly
Or
>Safeties
Stupid homosexuals not even posting the video.
https://twitter.com/royeknus/status/1682219410973655040?s=20
U never lock at the top, it's hard but if u fail just let it come all the way down and Bail out by pushing ur body up