The bulk is going good
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Just ate an entire jar of peanut butter in one sitting
The bulk is going good
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Bulking is a stupid meme and you all eventually realize it when you realize nobody's looking at your fat as frick self.
Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, basedbean and rapeseed oil) to prevent separation, salt.
Muscle doesn't come from nowhere. Need to erat to grow. Simple as that.
Bulking is a silly meme and you all eventually riddly-realize it when you riddly-realize noodly-nobody's looking at your fat as diddly sel-diddly-elf!
Basically this.
Eat at 50cal surplus over maintenance . Better slow and steady than a fatty
Same gay or just moronic
Better dyel than fatfrick
It's greatly exaggerated how much "surplus" you need to grow muscle, and that's evident by the fact that you guys are packing on more fat than you are muscle by doing these moronic "bulks."
M8 I weigh 160. Around 17-18% BF . I can put on another 20 lbs without become a total lard.
>M8 I weigh 160. Around 17-18% BF . I can put on another 20 lbs without become a total lard.
No you can't lol. That's when you need to start cutting.
17-18% is a perfectly healthy BF to be at.
Wrong
It's 9 to12%
Any pics of what this looks like?
Any more than 18% is fat mode. That's when you start feeling like shit.
You're already fat and in denial. Been there.
17-18 is too fat. If you're above 15%, you shouldn't even think about bulking.
Be gone demoralization agent. Don't you have a low effort shit post thread with a coomer image that derails self-improvement discussions to make?
The amount of "surplus" you need to gain muscle is vastly overstated, as shown by the fact that you guys are gaining more fat than muscle by performing these idiotic "bulks."
This is how you get peanut butter shits. Do not do this!
> store bought peanut butter
Enjoy heart disease
People go hurrr durr bulk is bad but I have more energy, look better in clothes and can easily cut the weight if I start feeling too fat.
For me it's this
troony hands
There's still a lot left
clean it up homosexual