Just cheated on my diet and ate like a pig. I'm so depressed and angry with myself. Feel like shit.
Just cheated on my diet and ate like a pig. I'm so depressed and angry with myself. Feel like shit.
Just cheated on my diet and ate like a pig. I'm so depressed and angry with myself. Feel like shit.
DYEL general
Nope. Live too far from the gym (35 minute walk and I don't drive).
I'm also out of work. I'm sitting around all day and it's hard not to keep getting fat. Feels dreadful.
Where there's a will there's a way
35 minute walk sounds like a great warmup for your workout!
>35 minute
just jog there and jog back? Shouldn't take you more than 10-15 minutes and it would be a great warmup/cooldown.
A lot of the journey is on a steep hill unfortunately
Pussy
Get over it homosexual. It happens. Don't use today as an excuse to cheat tomorrow.
Thanks man. I have to get back on the wagon.
Just workout.
You can eat whatever as long as you exercise regularly. Look at federal prisoners who live off of gruel, hard water and canned tuna and they still do pretty good.
I’ll cheat on my girl before I cheat on my diet
I had a slice of pie and ice cream for three days in a row and still hit my calorie budget and macros
feels good, cutbros
we're all gonna make it
chewing is apart of the digestion process
Dude even Arnold Schwarzenegger had days where he‘d eat chocolate cake and be like,“Why the frick did I do that.“
It‘s not a big deal just don‘t make it a habit.
How do you guys afford food? I wish I could gain weight
>Self deprecation, lazyness and excuses
Ngmi unfortunately.
Okay, so you have extra glucose in your blood stream. It's gonna be there for a while, use it. Do fasted cardio and lift and you're good to go.
One mistake isn't a problem
A pattern of frickups is a problem
You'll do better if you allow yourself to cheat once and a while. Probably doing so will help keep your metabolism working at the right pace so you will lose weight even more effectively. Just don't do ti more than once a week, or try to only cheat a little
Cheating on it one time doesn't matter, chill the hell out and get back to your diet tomorrow
remember that feeling and don't do it again, simple as