>just did an one arm push up for the first time in my life (23yo)
How impressive is that? And can you do it? AMA
>just did an one arm push up for the first time in my life (23yo)
>just did an one arm push up for the first time in my life (23yo)
How impressive is that? And can you do it? AMA
Id do sets of 5 but not the best thing for your rotator cuff
Yeah, that's true
woah
I can do a bunch if I use 2 arms
I can do one-handed pullups AMA instead
how did you train towards it?
not him but do chin ups and then just try hold on for aslomg as you can w one hand. hand in center ofc.
nta but stand under a pull up bar and and put one hand on top of the other type grip and go up and side to side with this grip. also switch which hand is first and closest towards your face as it gets the majority of the use
weighted pullups until you can do a pull up with like .75x bodyweight
then start using bands to train 1 handed (ie. have your foot in a looped band and do one handed) using weaker bands until you don't need any
hold on to your wrist with the other hand and start bringing it down to your shoulder as you progress
based. you climb as well? I'm working towards 1 arm pullups as well. can currently do 5x5 pull ups with +35lbs at 155lbs.
I was able to do 1 arm pushups after breaking my hand one time, forcing me to do everything 1-handed for a couple months.
what message is this pic trying to convey?
>"look ma! I posted it again!"
That everyone loves kfc
Regardless of skin color if you go to kfc regularly you are subhuman probably a criminal too
literally you, rn
Whites, spics, and nigs all have shit taste in waifus.
not canon
also the waifu tattoos are really funny I never noticed that before
cope
That the alpha male racists have mutual respect and more in common with each other than the soiboy inside the store.
have muscles be racist
An excellent message for our youth! Bravo, I say!
I can do 1 arm dips. AMA
Seriously? You can actually do this? I'm going to have to look this up on youtube to see if anyone has ever done this before...
Back from YT it's actually real, it's a thing...
im impressed anon. my father used to bully me with doing push ups on your knuckles so i flexed on dat boomer by doing a 1 knuckled push up followed by 40 knuckle push ups and then 3 non knuckle push ups using 1 hand on each arm B^)
Me and you are gonna make it anon
I use to do them all the time in my 20s but it's more of a party trick than a workout. Very cool though, anon. Great work.
nazis and hispanics have an alliance in the american prison system thoughever
how close were your feet?
I can do one armed pushups if my legs are out wide but it feels kind of silly since I can't even do one armed pushups on a steep incline if I put the feet together :/
Also racism is not cool >:(
they werent close
hope to get there eventually
Black person
Well, I've never met a white person who can do one armed push ups. Who did you think was posting on this thread?
I mean im 20 and can do 13 one handed pushups but I'm proud of you anon keep it up!
that guy is a fat boomer
Typical white boi jerking off 2 pigmented kings. Gotta prep those bulls
you're gay.
Idk. I deadlift 405lbs conventional. Is that impressive. can you do it OP?
Yes, I can. I actually follow a powerlifting program (140/110/180 at 80kg bw) and just decided to try it out and got it
That's pretty standard for anyone who works out regularly so not impressive. 500 is when it starts mattering.
>1,4,7 jogger
>2,5,8 chudjak
>3,6,9 spicjak
>0,digits backgroundjak
rollerino as always
3, 6, 9 get
Rolling for Hispanic trap gainz
roll
Rolling for spic
Por mi raza hablará el espíritu
Roll
im Black person
If you dont touch your chest to the floor it isnt a real pushup and you deserve to be mogged.
If you have your legs while pushup-ing wide you deserve rape.
If you have a hand on your thigh while doing a "one handed pushup" you deserve your butthole caved out by african americans.
>If you have your legs while pushup-ing wide you deserve rape.
Okay anon I'll get cut off my legs before I push up next time.
That is impressive anon
Damn i wish i could maintain perfect form like him. Everytime i try to do pushups either my gut curves towards ground hip pointing upwards or get a weird hunchback pushup when i am trying to keep hips in line with the rest of the body.
I did that after 3 months of just calisthenics
Its not impressive at all
Dont really get this pic, are these three suppoused to be friends or about to fight?
I can do one where I help myself with my butt
Rolĺ
>Asuka best girl
Where'd you get that image of me?
Do it on camera or frick off pussy.
NICE, congrats man! Yesterday I managed to do one for the first time as well (two in a row, even!). I've always wanted to be able to do one, but would always fail during the negative. I put it on hold for a while and switched my routine to include some low rep chest strength sets, looks like it worked.
good job!
before even starting to lift and just doing calisthenics and tracki was doing decline, paused 1 arm pushups for sets of 12.