These disgusting physiques are why you shouldn’t listen to them
You should listen to silver and bronze age bodybuilders who obsessed over proportions and measurements
a manlet wrote that chart so do not rely that much on it
Its the ideal size to look big at these height. It is you're problem for starting too late or being too afraid to take the years long plunge to reach your potential. Remember you can always just stay mediocre like everyone else and then call everyone who made it a roid troony on an anonymous finger painting communal art wall.
wut. 70 kg lean is anorexic tier for a guy who lifts, 82-84 kg I can understand though, been there
And no, I'm not a roiding and I dont think I overestimate my leanness, although stated that I'm not like lean lean per say.
you're fricking delusional
pic related is literally the CLASSIC weight limits for 5'9
Yes, the absurdly roided out, dickskin lean classic competitors
Lose weight you fat frick
dunno, I think 70 kg is way too little of a weight for guy who primarily lifts heavy (not a fighter or gymnast/calisthenic athlete).
I think you underestimate the limit of muscle you can pack on a decently wide frame (with some fat included, obviously)
I'm not that fat though lmao
2 weeks ago
Anonymous
dont care, go lose weight and see how small you have to be to be <12% bodyfat
2 weeks ago
Anonymous
doubt I will or that I even need to cut to that to look decently ripped, I'm not a maniac and dont want to be tiny. When I was 17 I had to drop like 3 kg to be under 70kg weight category in judo nationals. Cant imagine weighing that at 35 years of age
2 weeks ago
Anonymous
how many pullups/chinups can you do? With good form, no momentum shit
2 weeks ago
Anonymous
I think around 15 really clean ones, maybe 20 if I'm super fresh.
My upper body in general is very strong. especially since my herniated disc lmao
>You should listen to silver and bronze age bodybuilders who obsessed over proportions and measurements
nah, I'm good doing full body compound with zero regard for proportions and muscle isolations.
>You have shit proportions wow >Thank you for actually posting your body so i can confidently discard your opinion >he needs more
2 weeks ago
Anonymous
https://i.imgur.com/N0CauDQ.jpeg
>side delts respond best to direct stimulation,
full body compound means everything gets stimulation. >would be the typical front delt focused movement.
I think.... you imagination is a bit limited. >I'm assuming you do rows, but I could also bring up the rear delts.
no I don't do rows. >the photo you posted just has them looking like giant slabs of meat rather than forked like developed triceps
uhhh okay, do you think that's how they look like at all time? Regardless of how they are flexed or not? In that image the only thing being done is the rod is held at hip level.
It's honestly so weird that people like you pretend to be expert on the body, proportions, muscles and such.
And can't even imagine what a muscle would look flexed vs unflexed. Like you actually take a single snapshot in time and say to yourself, this is how the persons body looks like at all times, regardless of angle, flex, lighting, etc.
Just weird how people on the internet keep making this mistake.
On one hand the chest hair badly needs a trim
On the other god damn that is one of the most droolworthy backs I have ever seen, I'd kill to look like that. Do you do SS or machines or what?
2 weeks ago
Anonymous
>On one hand the chest hair badly needs a trim
why >On the other god damn that is one of the most droolworthy backs I have ever seen, I'd kill to look like that. Do you do SS or machines or what?
see that rod, that's all I use.
[...]
[...]
I'm miring, but there's something profoundly autistic about these images.
big delts with no lateral raises, big triceps with poor head development. there's a reason why people do isometrics
2 weeks ago
Anonymous
>big delts with no lateral raises
anon, can you tell me why you think swinging a big heavy metal rod would somehow skip over delts? >big triceps with poor head development
I have no idea what you even mean by poor head development.
2 weeks ago
Anonymous
>would skip delts
side delts respond best to direct stimulation, "swinging big metal rod" would be the typical front delt focused movement. I'm assuming you do rows, but I could also bring up the rear delts.
>poor head development
this is why people do tripcep kickbacks. the photo you posted just has them looking like giant slabs of meat rather than forked like developed triceps
2 weeks ago
Anonymous
>side delts respond best to direct stimulation,
full body compound means everything gets stimulation. >would be the typical front delt focused movement.
I think.... you imagination is a bit limited. >I'm assuming you do rows, but I could also bring up the rear delts.
no I don't do rows. >the photo you posted just has them looking like giant slabs of meat rather than forked like developed triceps
uhhh okay, do you think that's how they look like at all time? Regardless of how they are flexed or not? In that image the only thing being done is the rod is held at hip level.
It's honestly so weird that people like you pretend to be expert on the body, proportions, muscles and such.
And can't even imagine what a muscle would look flexed vs unflexed. Like you actually take a single snapshot in time and say to yourself, this is how the persons body looks like at all times, regardless of angle, flex, lighting, etc.
Just weird how people on the internet keep making this mistake.
2 weeks ago
Anonymous
Your pants seem a bit tight
2 weeks ago
Anonymous
they are loose enough to fall off without a belt.
[...]
nice gay photoshoot of you swinging around pretend weapons, i bet you were a warhammer kid too.
grow up
>i bet you were a warhammer kid too.
nope >pretend weapons
How about I hit you with it once and you tell me how "pretend" it feels like.
2 weeks ago
Anonymous
Lmao oh big tough guy with his autistic childlike mindset swinging his weapon around preparing for something
No one cares about you and if they did a gay pole wouldnt do shit LMAO
I did that shit when I was fricking 8 after watching Star Wars
2 weeks ago
Anonymous
they are loose enough to fall off without a belt.
[...] >i bet you were a warhammer kid too.
nope >pretend weapons
How about I hit you with it once and you tell me how "pretend" it feels like.
Oh and dressed in black with black gloves
Are you on a list, perhaps? Training to get revenge on the tormentors from highschool?
2 weeks ago
Anonymous
[...]
Oh and dressed in black with black gloves
Are you on a list, perhaps? Training to get revenge on the tormentors from highschool?
lmao whats with this meltdown anon? you okay?
2 weeks ago
Anonymous
>using a belt
What are you, a gay?
2 weeks ago
Anonymous
>pic
???
i don't understand, you proved him right kek
2 weeks ago
Anonymous
>looking like giant slabs of meat rather than forked like developed triceps >post a pic of tricep that is lightly flexed >I don't understand
2 weeks ago
Anonymous
https://i.imgur.com/pnUxVhM.jpeg
>You have shit proportions wow >Thank you for actually posting your body so i can confidently discard your opinion >he needs more
https://i.imgur.com/jzO8eEP.jpeg
>You aren't convincing anyone you powershart
Let me guess, you need more?
I'm miring, but there's something profoundly autistic about these images.
Basically yeah, she friendzones him and treats him like a gay best friend doing skype calls its only a matter of time before a 6ft BVLL pounds her with him watching on call
>In this photo Jeff Nipples is having to stand on a sand bag instead of the platform. This is because he is a dwarf
damn I have nothing against the guy, but thats just humiliating
I love it how these guys have the worst physiques yet act as authority on the matter. Trust me I'll make fun of kinobody as much as the next guy. He is the real life Patrick Bateman. Like thats the lowest hanging fruit in the history of low hanging fruits.
But im sorry he mogs the living frick out of israelite Israetel. What good does all that science do when it makes you look like that? When the alternative is to just troll and lift 2-3x a week 45 minutes a day and live with daddys 800m inheritance. Im sorry mike but you are not winning here.
greg is 24 moron and genetics also play a part, how does being born good looking is any indication if you know shit or dont.
what a childish moronic thing, literally summerized the entire fitness industry as a whole >i listen to whos good looking
entire industries are built around that shit for idiots like you.
Jeremy Allen White got a ton of hype from zoomer girls for those Calvin Klien ads he just did and he's a manlet. You aren't going to sizemog people as a manlet no matter how big you get so don't even try. Just put on a decent amount of muscle, get lean and make sure your hair/face are on point. Young Justin Bieber is also a good archetype.
its like with this actor from Twilight, the ads are great, but if she sees him in person, the 'gina gon' dry. I consider attractiveness to be calculated at the moment of collision point, where you actually meet and interact, not at the moment of instagram pictures. Your argument is somewhat improper, invalid
I love it how these guys have the worst physiques yet act as authority on the matter. Trust me I'll make fun of kinobody as much as the next guy. He is the real life Patrick Bateman. Like thats the lowest hanging fruit in the history of low hanging fruits.
But im sorry he mogs the living frick out of israelite Israetel. What good does all that science do when it makes you look like that? When the alternative is to just troll and lift 2-3x a week 45 minutes a day and live with daddys 800m inheritance. Im sorry mike but you are not winning here.
Two fruits doing the bikini girl ass pose. Disgusting. People should embody aestheticism and athleticism and obliterate homosexualry, not the other way around.
because of disgusting meatball physiques like these, very FIT looking bodies will make a comeback
Pic related >tanned >thin and sleek >explosive, agile >ripped as frick >quick
Congratulations, you look like a slightly bigger baby.
Name a more unappealing and downright gross physique
easy
True as well he’s another “just pile the shit up on a bad frame” roidlet
He looks better without the hat
Conan mode.
seething sam is the GOAT
Sure, Post body.
It's amazing that rabbis can create such creatures with only clay.
This is just a symptom of the disease that is modern bodybuilding. It stopped being about aesthetics long ago.
wait until you see his HGH gut
ONE OF US
>ONE OF US
ONE OF US
>ONE OF US
gayest thing i've seen and i'm a fricking homosexual
>gayest thing i've seen and i'm a fricking homosexual
how many gays there are on IST, do you reckon
damn didnt know sam was only 5'6? because baldie is 5'4 right? wtfffffffff
Mike is 5'6, sam is probably around 5'9
ehh there are more assymetrical/weird ass physique but this is indeed not attractive at all, guy is a gym israelite and it fricking shows
ca we talk about his really strangely shape skull. its like a real lego head
jacked af
Bros fit made me aware of the brutality of heightpill. How do I cope
Neglect legs unlike those big babies
literal fricking midgets on roids
These disgusting physiques are why you shouldn’t listen to them
You should listen to silver and bronze age bodybuilders who obsessed over proportions and measurements
So are you telling me at 6 foot 2 180 I should gain 40 lbs and be fat as frick? If I bulk 40 lbs I guarantee I will be
a manlet wrote that chart so do not rely that much on it
Its the ideal size to look big at these height. It is you're problem for starting too late or being too afraid to take the years long plunge to reach your potential. Remember you can always just stay mediocre like everyone else and then call everyone who made it a roid troony on an anonymous finger painting communal art wall.
sorry but I disregard anything small or fat people say since I am not one of them
>t.
>Mogs all of fit with face, height and hair
What now, gymcels?
Yes
180 lean at 5'9 is impossible natty
175 is achievable
23 FFMI at 15% body fat seems fine, just won't be shredded.
Spotted the fatty.
You think flying squirrel-looking lats look good?
yes? i dont care about female gaze btw
Lats are warrior muscles. Objectively aesthetic.
hmmmm. I'm 5'9 and around 205. I think I can lose 10-15 lbs and be ripped af, but 25 seems kinda too much
are you a roid ape? you should be 70kg lean if you are 5'9. that or you are severely mislead and think you're leaner than you are
wut. 70 kg lean is anorexic tier for a guy who lifts, 82-84 kg I can understand though, been there
And no, I'm not a roiding and I dont think I overestimate my leanness, although stated that I'm not like lean lean per say.
you're fricking delusional
pic related is literally the CLASSIC weight limits for 5'9
Yes, the absurdly roided out, dickskin lean classic competitors
Lose weight you fat frick
dunno, I think 70 kg is way too little of a weight for guy who primarily lifts heavy (not a fighter or gymnast/calisthenic athlete).
I think you underestimate the limit of muscle you can pack on a decently wide frame (with some fat included, obviously)
I'm not that fat though lmao
dont care, go lose weight and see how small you have to be to be <12% bodyfat
doubt I will or that I even need to cut to that to look decently ripped, I'm not a maniac and dont want to be tiny. When I was 17 I had to drop like 3 kg to be under 70kg weight category in judo nationals. Cant imagine weighing that at 35 years of age
how many pullups/chinups can you do? With good form, no momentum shit
I think around 15 really clean ones, maybe 20 if I'm super fresh.
My upper body in general is very strong. especially since my herniated disc lmao
disgusting.
>You should listen to silver and bronze age bodybuilders who obsessed over proportions and measurements
nah, I'm good doing full body compound with zero regard for proportions and muscle isolations.
>full body compound
You aren't convincing anyone you powershart
>You aren't convincing anyone you powershart
Let me guess, you need more?
You have shit proportions wow
Thank you for actually posting your body so i can confidently discard your opinion
>You have shit proportions wow
>Thank you for actually posting your body so i can confidently discard your opinion
>he needs more
On one hand the chest hair badly needs a trim
On the other god damn that is one of the most droolworthy backs I have ever seen, I'd kill to look like that. Do you do SS or machines or what?
>On one hand the chest hair badly needs a trim
why
>On the other god damn that is one of the most droolworthy backs I have ever seen, I'd kill to look like that. Do you do SS or machines or what?
see that rod, that's all I use.
there is nothing autistic about those images
Post body
full body compound with gear huh
I'm bigger than that natty
whatever would suggest gear of any kind anon...
big delts with no lateral raises, big triceps with poor head development. there's a reason why people do isometrics
>big delts with no lateral raises
anon, can you tell me why you think swinging a big heavy metal rod would somehow skip over delts?
>big triceps with poor head development
I have no idea what you even mean by poor head development.
>would skip delts
side delts respond best to direct stimulation, "swinging big metal rod" would be the typical front delt focused movement. I'm assuming you do rows, but I could also bring up the rear delts.
>poor head development
this is why people do tripcep kickbacks. the photo you posted just has them looking like giant slabs of meat rather than forked like developed triceps
>side delts respond best to direct stimulation,
full body compound means everything gets stimulation.
>would be the typical front delt focused movement.
I think.... you imagination is a bit limited.
>I'm assuming you do rows, but I could also bring up the rear delts.
no I don't do rows.
>the photo you posted just has them looking like giant slabs of meat rather than forked like developed triceps
uhhh okay, do you think that's how they look like at all time? Regardless of how they are flexed or not? In that image the only thing being done is the rod is held at hip level.
It's honestly so weird that people like you pretend to be expert on the body, proportions, muscles and such.
And can't even imagine what a muscle would look flexed vs unflexed. Like you actually take a single snapshot in time and say to yourself, this is how the persons body looks like at all times, regardless of angle, flex, lighting, etc.
Just weird how people on the internet keep making this mistake.
Your pants seem a bit tight
they are loose enough to fall off without a belt.
>i bet you were a warhammer kid too.
nope
>pretend weapons
How about I hit you with it once and you tell me how "pretend" it feels like.
Lmao oh big tough guy with his autistic childlike mindset swinging his weapon around preparing for something
No one cares about you and if they did a gay pole wouldnt do shit LMAO
I did that shit when I was fricking 8 after watching Star Wars
Oh and dressed in black with black gloves
Are you on a list, perhaps? Training to get revenge on the tormentors from highschool?
lmao whats with this meltdown anon? you okay?
>using a belt
What are you, a gay?
>pic
???
i don't understand, you proved him right kek
>looking like giant slabs of meat rather than forked like developed triceps
>post a pic of tricep that is lightly flexed
>I don't understand
I'm miring, but there's something profoundly autistic about these images.
nice gay photoshoot of you swinging around pretend weapons, i bet you were a warhammer kid too.
grow up
off-topic, I've seen a previous pic of you circulating here, you look much healthier and buffer here, the beard suits you. bless ya'll
that image is years old and from reddit
This topic deserves its own thread
make IST great again
>just lift bro
>gets cucked by chad, wageslaves rest of life away for Chadgen
its over for manlets
Reminder that the 5'3 ex gf of right in
married the CEO of gymshark and has children with him
TOP KEK
Wait am i misremembering or did he actually get cucked. I thought the girl just told him she wasnt interested. Brvtal if true
Basically yeah, she friendzones him and treats him like a gay best friend doing skype calls its only a matter of time before a 6ft BVLL pounds her with him watching on call
Why did you post this
pantyboy at my gym
In this photo Jeff Nipples is having to stand on a sand bag instead of the platform. This is because he is a dwarf
>In this photo Jeff Nipples is having to stand on a sand bag instead of the platform. This is because he is a dwarf
damn I have nothing against the guy, but thats just humiliating
I know but...HAHAHA. at least He lift.
Willy Wonka’s mightiest Oompa Loompas
I didn't know Mike finally gave birth.
They grow up so fast.
heh
Both are well off and married/in a relationship.
The fact that mike israetel's feet look so small in this picture makes it even funnier
Those legs look ridiculous.
I love it how these guys have the worst physiques yet act as authority on the matter. Trust me I'll make fun of kinobody as much as the next guy. He is the real life Patrick Bateman. Like thats the lowest hanging fruit in the history of low hanging fruits.
But im sorry he mogs the living frick out of israelite Israetel. What good does all that science do when it makes you look like that? When the alternative is to just troll and lift 2-3x a week 45 minutes a day and live with daddys 800m inheritance. Im sorry mike but you are not winning here.
greg is 24 moron and genetics also play a part, how does being born good looking is any indication if you know shit or dont.
what a childish moronic thing, literally summerized the entire fitness industry as a whole
>i listen to whos good looking
entire industries are built around that shit for idiots like you.
what does IST consider to be a good physique for a short guy besides obviously killing himself?
rugby halfback or racehorse jockey depending on the severity of manletism
I thought IST told manlets to ottermode?
Jeremy Allen White got a ton of hype from zoomer girls for those Calvin Klien ads he just did and he's a manlet. You aren't going to sizemog people as a manlet no matter how big you get so don't even try. Just put on a decent amount of muscle, get lean and make sure your hair/face are on point. Young Justin Bieber is also a good archetype.
its like with this actor from Twilight, the ads are great, but if she sees him in person, the 'gina gon' dry. I consider attractiveness to be calculated at the moment of collision point, where you actually meet and interact, not at the moment of instagram pictures. Your argument is somewhat improper, invalid
the answer is 3 posts above you
^^ Greg has the best physique for a manlet
LIL JEFF
Two fruits doing the bikini girl ass pose. Disgusting. People should embody aestheticism and athleticism and obliterate homosexualry, not the other way around.
>>just lift bro
I AM AND I DO NOT WANT TO STOP
because of disgusting meatball physiques like these, very FIT looking bodies will make a comeback
Pic related
>tanned
>thin and sleek
>explosive, agile
>ripped as frick
>quick
CR7 mentioned Ily
Life really is just about height AND hair, huh?
They look like really buff 8 year olds.