>just lift bro

>just lift bro

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  1. 1 month ago
    Anonymous

    Congratulations, you look like a slightly bigger baby.

  2. 1 month ago
    Anonymous

    Name a more unappealing and downright gross physique

    • 1 month ago
      Anonymous

      easy

      • 1 month ago
        Anonymous

        True as well he’s another “just pile the shit up on a bad frame” roidlet

      • 1 month ago
        Anonymous

        He looks better without the hat

        • 1 month ago
          Anonymous

          Conan mode.

      • 1 month ago
        Anonymous

        seething sam is the GOAT

    • 1 month ago
      Anonymous

      Sure, Post body.

    • 1 month ago
      Anonymous

      It's amazing that rabbis can create such creatures with only clay.

    • 1 month ago
      Anonymous

      This is just a symptom of the disease that is modern bodybuilding. It stopped being about aesthetics long ago.

    • 1 month ago
      Anonymous

      wait until you see his HGH gut

      • 1 month ago
        Anonymous

        ONE OF US
        >ONE OF US
        ONE OF US
        >ONE OF US

      • 1 month ago
        Anonymous

        gayest thing i've seen and i'm a fricking homosexual

        • 1 month ago
          Anonymous

          >gayest thing i've seen and i'm a fricking homosexual
          how many gays there are on IST, do you reckon

      • 1 month ago
        Anonymous

        damn didnt know sam was only 5'6? because baldie is 5'4 right? wtfffffffff

        • 1 month ago
          Anonymous

          Mike is 5'6, sam is probably around 5'9

    • 1 month ago
      Anonymous

      ehh there are more assymetrical/weird ass physique but this is indeed not attractive at all, guy is a gym israelite and it fricking shows

    • 1 month ago
      Anonymous

      ca we talk about his really strangely shape skull. its like a real lego head

    • 1 month ago
      Anonymous

      jacked af

  3. 1 month ago
    Anonymous

    Bros fit made me aware of the brutality of heightpill. How do I cope

    • 1 month ago
      Anonymous

      Neglect legs unlike those big babies

  4. 1 month ago
    Anonymous

    literal fricking midgets on roids

  5. 1 month ago
    Anonymous

    These disgusting physiques are why you shouldn’t listen to them
    You should listen to silver and bronze age bodybuilders who obsessed over proportions and measurements

    • 1 month ago
      Anonymous

      So are you telling me at 6 foot 2 180 I should gain 40 lbs and be fat as frick? If I bulk 40 lbs I guarantee I will be

      • 1 month ago
        Anonymous

        a manlet wrote that chart so do not rely that much on it

      • 1 month ago
        Anonymous

        a manlet wrote that chart so do not rely that much on it

        Its the ideal size to look big at these height. It is you're problem for starting too late or being too afraid to take the years long plunge to reach your potential. Remember you can always just stay mediocre like everyone else and then call everyone who made it a roid troony on an anonymous finger painting communal art wall.

        • 1 month ago
          Anonymous

          sorry but I disregard anything small or fat people say since I am not one of them

          • 1 month ago
            Anonymous

            >t.

            • 1 month ago
              Anonymous

              >Mogs all of fit with face, height and hair
              What now, gymcels?

      • 1 month ago
        Anonymous

        Yes

    • 1 month ago
      Anonymous

      180 lean at 5'9 is impossible natty

      • 1 month ago
        Anonymous

        175 is achievable

      • 1 month ago
        Anonymous

        23 FFMI at 15% body fat seems fine, just won't be shredded.

      • 1 month ago
        Anonymous

        Spotted the fatty.

    • 1 month ago
      Anonymous

      You think flying squirrel-looking lats look good?

      • 1 month ago
        Anonymous

        yes? i dont care about female gaze btw

      • 1 month ago
        Anonymous

        Lats are warrior muscles. Objectively aesthetic.

    • 1 month ago
      Anonymous

      hmmmm. I'm 5'9 and around 205. I think I can lose 10-15 lbs and be ripped af, but 25 seems kinda too much

      • 1 month ago
        Anonymous

        are you a roid ape? you should be 70kg lean if you are 5'9. that or you are severely mislead and think you're leaner than you are

        • 1 month ago
          Anonymous

          wut. 70 kg lean is anorexic tier for a guy who lifts, 82-84 kg I can understand though, been there
          And no, I'm not a roiding and I dont think I overestimate my leanness, although stated that I'm not like lean lean per say.

          • 1 month ago
            Anonymous

            you're fricking delusional
            pic related is literally the CLASSIC weight limits for 5'9
            Yes, the absurdly roided out, dickskin lean classic competitors
            Lose weight you fat frick

            • 1 month ago
              Anonymous

              dunno, I think 70 kg is way too little of a weight for guy who primarily lifts heavy (not a fighter or gymnast/calisthenic athlete).
              I think you underestimate the limit of muscle you can pack on a decently wide frame (with some fat included, obviously)
              I'm not that fat though lmao

              • 1 month ago
                Anonymous

                dont care, go lose weight and see how small you have to be to be <12% bodyfat

              • 1 month ago
                Anonymous

                doubt I will or that I even need to cut to that to look decently ripped, I'm not a maniac and dont want to be tiny. When I was 17 I had to drop like 3 kg to be under 70kg weight category in judo nationals. Cant imagine weighing that at 35 years of age

              • 1 month ago
                Anonymous

                how many pullups/chinups can you do? With good form, no momentum shit

              • 1 month ago
                Anonymous

                I think around 15 really clean ones, maybe 20 if I'm super fresh.
                My upper body in general is very strong. especially since my herniated disc lmao

    • 1 month ago
      Anonymous

      disgusting.

      >You should listen to silver and bronze age bodybuilders who obsessed over proportions and measurements
      nah, I'm good doing full body compound with zero regard for proportions and muscle isolations.

      • 1 month ago
        Anonymous

        >full body compound
        You aren't convincing anyone you powershart

        • 1 month ago
          Anonymous

          >You aren't convincing anyone you powershart
          Let me guess, you need more?

          • 1 month ago
            Anonymous

            You have shit proportions wow
            Thank you for actually posting your body so i can confidently discard your opinion

            • 1 month ago
              Anonymous

              >You have shit proportions wow
              >Thank you for actually posting your body so i can confidently discard your opinion
              >he needs more

              • 1 month ago
                Anonymous

                https://i.imgur.com/N0CauDQ.jpeg

                >side delts respond best to direct stimulation,
                full body compound means everything gets stimulation.
                >would be the typical front delt focused movement.
                I think.... you imagination is a bit limited.
                >I'm assuming you do rows, but I could also bring up the rear delts.
                no I don't do rows.
                >the photo you posted just has them looking like giant slabs of meat rather than forked like developed triceps
                uhhh okay, do you think that's how they look like at all time? Regardless of how they are flexed or not? In that image the only thing being done is the rod is held at hip level.
                It's honestly so weird that people like you pretend to be expert on the body, proportions, muscles and such.
                And can't even imagine what a muscle would look flexed vs unflexed. Like you actually take a single snapshot in time and say to yourself, this is how the persons body looks like at all times, regardless of angle, flex, lighting, etc.
                Just weird how people on the internet keep making this mistake.

                On one hand the chest hair badly needs a trim
                On the other god damn that is one of the most droolworthy backs I have ever seen, I'd kill to look like that. Do you do SS or machines or what?

              • 1 month ago
                Anonymous

                >On one hand the chest hair badly needs a trim
                why
                >On the other god damn that is one of the most droolworthy backs I have ever seen, I'd kill to look like that. Do you do SS or machines or what?
                see that rod, that's all I use.

                [...]
                [...]
                I'm miring, but there's something profoundly autistic about these images.

                there is nothing autistic about those images

            • 1 month ago
              Anonymous

              Post body

          • 1 month ago
            Anonymous

            full body compound with gear huh

            • 1 month ago
              Anonymous

              I'm bigger than that natty

            • 1 month ago
              Anonymous

              whatever would suggest gear of any kind anon...

              • 1 month ago
                Anonymous

                big delts with no lateral raises, big triceps with poor head development. there's a reason why people do isometrics

              • 1 month ago
                Anonymous

                >big delts with no lateral raises
                anon, can you tell me why you think swinging a big heavy metal rod would somehow skip over delts?
                >big triceps with poor head development
                I have no idea what you even mean by poor head development.

              • 1 month ago
                Anonymous

                >would skip delts

                side delts respond best to direct stimulation, "swinging big metal rod" would be the typical front delt focused movement. I'm assuming you do rows, but I could also bring up the rear delts.

                >poor head development

                this is why people do tripcep kickbacks. the photo you posted just has them looking like giant slabs of meat rather than forked like developed triceps

              • 1 month ago
                Anonymous

                >side delts respond best to direct stimulation,
                full body compound means everything gets stimulation.
                >would be the typical front delt focused movement.
                I think.... you imagination is a bit limited.
                >I'm assuming you do rows, but I could also bring up the rear delts.
                no I don't do rows.
                >the photo you posted just has them looking like giant slabs of meat rather than forked like developed triceps
                uhhh okay, do you think that's how they look like at all time? Regardless of how they are flexed or not? In that image the only thing being done is the rod is held at hip level.
                It's honestly so weird that people like you pretend to be expert on the body, proportions, muscles and such.
                And can't even imagine what a muscle would look flexed vs unflexed. Like you actually take a single snapshot in time and say to yourself, this is how the persons body looks like at all times, regardless of angle, flex, lighting, etc.
                Just weird how people on the internet keep making this mistake.

              • 1 month ago
                Anonymous

                Your pants seem a bit tight

              • 1 month ago
                Anonymous

                they are loose enough to fall off without a belt.

                [...]
                nice gay photoshoot of you swinging around pretend weapons, i bet you were a warhammer kid too.
                grow up

                >i bet you were a warhammer kid too.
                nope
                >pretend weapons
                How about I hit you with it once and you tell me how "pretend" it feels like.

              • 1 month ago
                Anonymous

                Lmao oh big tough guy with his autistic childlike mindset swinging his weapon around preparing for something
                No one cares about you and if they did a gay pole wouldnt do shit LMAO
                I did that shit when I was fricking 8 after watching Star Wars

              • 1 month ago
                Anonymous

                they are loose enough to fall off without a belt.
                [...]
                >i bet you were a warhammer kid too.
                nope
                >pretend weapons
                How about I hit you with it once and you tell me how "pretend" it feels like.

                Oh and dressed in black with black gloves
                Are you on a list, perhaps? Training to get revenge on the tormentors from highschool?

              • 1 month ago
                Anonymous

                [...]
                Oh and dressed in black with black gloves
                Are you on a list, perhaps? Training to get revenge on the tormentors from highschool?

                lmao whats with this meltdown anon? you okay?

              • 1 month ago
                Anonymous

                >using a belt
                What are you, a gay?

              • 1 month ago
                Anonymous

                >pic
                ???
                i don't understand, you proved him right kek

              • 1 month ago
                Anonymous

                >looking like giant slabs of meat rather than forked like developed triceps
                >post a pic of tricep that is lightly flexed
                >I don't understand

              • 1 month ago
                Anonymous

                https://i.imgur.com/pnUxVhM.jpeg

                >You have shit proportions wow
                >Thank you for actually posting your body so i can confidently discard your opinion
                >he needs more

                https://i.imgur.com/jzO8eEP.jpeg

                >You aren't convincing anyone you powershart
                Let me guess, you need more?

                I'm miring, but there's something profoundly autistic about these images.

          • 1 month ago
            Anonymous

            https://i.imgur.com/pnUxVhM.jpeg

            >You have shit proportions wow
            >Thank you for actually posting your body so i can confidently discard your opinion
            >he needs more

            nice gay photoshoot of you swinging around pretend weapons, i bet you were a warhammer kid too.
            grow up

        • 1 month ago
          Anonymous

          off-topic, I've seen a previous pic of you circulating here, you look much healthier and buffer here, the beard suits you. bless ya'll

          • 1 month ago
            Anonymous

            that image is years old and from reddit

    • 1 month ago
      Anonymous

      This topic deserves its own thread

      make IST great again

  6. 1 month ago
    Anonymous

    >just lift bro
    >gets cucked by chad, wageslaves rest of life away for Chadgen
    its over for manlets

    • 1 month ago
      Anonymous

      Reminder that the 5'3 ex gf of right in

      https://i.imgur.com/aPtTroP.jpeg

      >just lift bro

      married the CEO of gymshark and has children with him
      TOP KEK

    • 1 month ago
      Anonymous

      Wait am i misremembering or did he actually get cucked. I thought the girl just told him she wasnt interested. Brvtal if true

      • 1 month ago
        Anonymous

        Basically yeah, she friendzones him and treats him like a gay best friend doing skype calls its only a matter of time before a 6ft BVLL pounds her with him watching on call

  7. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Why did you post this

      • 1 month ago
        Anonymous

        pantyboy at my gym

      • 1 month ago
        Anonymous

        In this photo Jeff Nipples is having to stand on a sand bag instead of the platform. This is because he is a dwarf

        • 1 month ago
          Anonymous

          >In this photo Jeff Nipples is having to stand on a sand bag instead of the platform. This is because he is a dwarf
          damn I have nothing against the guy, but thats just humiliating

        • 1 month ago
          Anonymous

          Why did you post this

          I know but...HAHAHA. at least He lift.

  8. 1 month ago
    Anonymous

    Willy Wonka’s mightiest Oompa Loompas

  9. 1 month ago
    Anonymous

    I didn't know Mike finally gave birth.
    They grow up so fast.

    • 1 month ago
      Anonymous

      https://i.imgur.com/2Yx9ukQ.png

      wait until you see his HGH gut

      heh

  10. 1 month ago
    Anonymous

    Both are well off and married/in a relationship.

  11. 1 month ago
    Anonymous

    The fact that mike israetel's feet look so small in this picture makes it even funnier

  12. 1 month ago
    Anonymous

    Those legs look ridiculous.

  13. 1 month ago
    Anonymous

    I love it how these guys have the worst physiques yet act as authority on the matter. Trust me I'll make fun of kinobody as much as the next guy. He is the real life Patrick Bateman. Like thats the lowest hanging fruit in the history of low hanging fruits.

    But im sorry he mogs the living frick out of israelite Israetel. What good does all that science do when it makes you look like that? When the alternative is to just troll and lift 2-3x a week 45 minutes a day and live with daddys 800m inheritance. Im sorry mike but you are not winning here.

    • 1 month ago
      Anonymous

      greg is 24 moron and genetics also play a part, how does being born good looking is any indication if you know shit or dont.

      what a childish moronic thing, literally summerized the entire fitness industry as a whole
      >i listen to whos good looking
      entire industries are built around that shit for idiots like you.

  14. 1 month ago
    Anonymous

    what does IST consider to be a good physique for a short guy besides obviously killing himself?

    • 1 month ago
      Anonymous

      rugby halfback or racehorse jockey depending on the severity of manletism

      • 1 month ago
        Anonymous

        I thought IST told manlets to ottermode?

    • 1 month ago
      Anonymous

      Jeremy Allen White got a ton of hype from zoomer girls for those Calvin Klien ads he just did and he's a manlet. You aren't going to sizemog people as a manlet no matter how big you get so don't even try. Just put on a decent amount of muscle, get lean and make sure your hair/face are on point. Young Justin Bieber is also a good archetype.

      • 1 month ago
        Anonymous

        its like with this actor from Twilight, the ads are great, but if she sees him in person, the 'gina gon' dry. I consider attractiveness to be calculated at the moment of collision point, where you actually meet and interact, not at the moment of instagram pictures. Your argument is somewhat improper, invalid

    • 1 month ago
      Anonymous

      the answer is 3 posts above you

      https://i.imgur.com/xxOWvAz.jpeg

      I love it how these guys have the worst physiques yet act as authority on the matter. Trust me I'll make fun of kinobody as much as the next guy. He is the real life Patrick Bateman. Like thats the lowest hanging fruit in the history of low hanging fruits.

      But im sorry he mogs the living frick out of israelite Israetel. What good does all that science do when it makes you look like that? When the alternative is to just troll and lift 2-3x a week 45 minutes a day and live with daddys 800m inheritance. Im sorry mike but you are not winning here.

      ^^ Greg has the best physique for a manlet

  15. 1 month ago
    Anonymous

    LIL JEFF

  16. 1 month ago
    Anonymous

    Two fruits doing the bikini girl ass pose. Disgusting. People should embody aestheticism and athleticism and obliterate homosexualry, not the other way around.

  17. 1 month ago
    Anonymous

    >>just lift bro
    I AM AND I DO NOT WANT TO STOP

  18. 1 month ago
    Anonymous

    because of disgusting meatball physiques like these, very FIT looking bodies will make a comeback
    Pic related
    >tanned
    >thin and sleek
    >explosive, agile
    >ripped as frick
    >quick

    • 1 month ago
      Anonymous

      CR7 mentioned Ily

  19. 1 month ago
    Anonymous

    Life really is just about height AND hair, huh?

  20. 1 month ago
    Anonymous

    They look like really buff 8 year olds.

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