>just meal prepped 2 weeks of protein, rice and broccoli
**
what sauce options are IST friendly so I don't kys myself?
>just meal prepped 2 weeks of protein, rice and broccoli
>just meal prepped 2 weeks of protein, rice and broccoli
**
what sauce options are IST friendly so I don't kys myself?
idk but your moms cum tastes pretty good op
His dad's does too
my cum
I use salt but idk if thats approved by the homos that browse here.
It's fine as long as the source of the salt is cum.
salsa, mustard, yogurt based sauce, shit like that.
>2 weeks worth
shit man pretty sure most of that will go off after first week.
What is a freezer?
A freezer is an appliance that you put food into so that the food will become very cold. This very coldness will make it take longer for the food to spoil. Do you have any other questions?
>sauce
ngmi
franks redhot
I usually marinade chicken in some random sauce. There are a lot of them.
all you need is salt and pepper
bitchn sauce
>water
>grapeseed oil
>almonds
>lemon juice
>goy sasuke
>basic spices
mmm sounds yummy!
hot sauce (not Tabasco, use Frank's hot sauce)
tartar sauce
Just buy a recipe book designed for athletes. Not a veggie (inb4 but muh gainz!) but this book some dope shit to cook and 70% of them take sub 30 mins to make
Sauce is generally negligible impact for nutrients, just buy whatever looks low enough calorie to warrant putting the kind of volume you want on your plate. I go with a couple jalepeno/habanero hot sauces, soi sauce, that Costco Japanese BBQ sauce, and Buffalo sauce. I’ll also bake my meats with shakeon dried herbs, marinades, or powders (got this local stand that does a nice blend with various mushroom powders mixed with more basic powders like garlic). That all said the biggest recommendation I can give is for any chicken you do, brine your meat for at least 24 hours, every time. Makes it much harder to frick it up and improves the texture substantially due to the water retention, on top of making it taste like a real meal.
t. IST-IST hybrid enjoyer