>"Just open a can of deens"
These cost like $4 a piece where I live, do ya'll just buy 5 of them and have them in the fridge, to eat once a week or something? They're expensive. Also, what is the benefit of them?
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They're a cost effective alternative to salmon for most people. They usually very cheap too. You live in the middle of the mountains or something?
They cost $2 where I live. I live in the city. I can buy 5 cans for $10 but I would eat a can very fast. They seem like an expensive snack?
So you use them as the main protein for a meal?
The biggest benefit is from the omega 3s in addition to the cheap protein. That's the main reason to eat salmon too. Plus deenz have very low mercury content so it's fine to eat it often. When I was really tight on my grocery budget I'd eat a can of tomato and herb deenz and a bean salad 3 times per week. 35g of protein and a ton of micros and healthy stuff for like $1.50 for the meal back then
>The biggest benefit is from the omega 3s
And what happens to those omega 3s when they're cooked?
Some are oxidized, most are just fine. Especially with the tomato sauce acting as a buffer between the heat and the deenz
$1-2 a can here for anything besides the pre-filleted ones
Salmon is cheaper and has better macros.
wrong
Wild caught sockeye salmon is $10.50/lb, $2.56 per 4oz serving. Your average can of deenz is the same price and has half the protein.
Not even government agencies would consider 110 gram of salmon a serving? I think its 140 gram at least
Wtf. In my country it's always per 100g. You mutts are moronic.
>obsessed
In some cases we have per serving too but we always have per 100g unless it's a liquid then sometimes it's per 100ml which is annoying. Anyway you're a dumb country.
more omegas in the deenz tho. thats the main reason to eat fish
you don't need to refrigerate unopened tinned foods, anon
are you special or something?
I just like it cold anon
I buy the $1.00 ones. Chicken of the sea, I think. Yeah I buy like 5-6 then keep them in my pantry for any day where I need extra protein or a light snack.
How much protein do they contain?
Deenz at my local Walmart cost less than $1 a can
Damn, here in yurop I can grab a can of these for 62 cents, it's literally a povo snack
They are 0.58USD here
Maybe they are not worth it for you
deenz is based cause all the soft cartilage and bones you can eat. salmon is the best raw though
I have local caught whole sardines which I pan fry with a side of salad with olive oil. You can even eat the heads, it's all good for you. But tinned is good too, just avoid the mystery oil ones and go for spring water.
Yup it's expensive. Dumb meme.
My fridge is only deenz. Nothing else.