>just turned 25. >5'10. >277.3lbs. >black

>just turned 25
>5'10
>277.3lbs
>black
Is it too late? Or can I still shed this fat suit off? I've been OMAD for years and i dont think it helped that i didnt exercise.

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  1. 3 weeks ago
    Anonymous

    How fricking big is your meal

    • 3 weeks ago
      Anonymous

      Around >2000 calories mostly protein. I like steaks

  2. 3 weeks ago
    Anonymous

    read ray peat

  3. 3 weeks ago
    Sage

    You Look 45.

  4. 3 weeks ago
    Anonymous

    don't ask these people anything. just do the work and never post your pic here. they will shit all over anyone. go look at a body thread where they show a guy with a 6 pack and they call him fat. these are a bunch of demotivational women and psychotic losers and you shouldn't ask
    >i'm black
    who cares

    • 3 weeks ago
      Anonymous

      Not true. /fat/ is extremely friendly. Elsewhere yes, different standards apply (and that's w/o taking into account all the demotivational poojetcel brownpillers). 4chinz is not (you)r hugbox. If you need to be coddled and reassured that your 6 AM lightfrauded abs are enough for white boy summer you need to go back.

      • 3 weeks ago
        Anonymous

        I have seen time and time again people on this board ripping people in post current body threads apart for having any amount of fat accompanying a six pack or even 8 pack. They have called them fat and disgusting. freaks of nature. this isn't "wanting things to be a hugbox". You do not have an argument. You are strawmanning me, telling me I'm being a way that I am not being. I don't respect this, and I don't respect you.

        • 3 weeks ago
          Anonymous

          /cbt/ is for hot people to flaunt their hot bodies. If you're sub 9 expect some roasting. Even then people will find the chink in your armor.

        • 3 weeks ago
          Anonymous

          The few times I posted mine the people were nice about it. I had an six pack but obviously still packing a decent amount of fat

    • 3 weeks ago
      Anonymous

      race does play a part into how quickly someone cab drop weight. Blacks are generally the most athletic of all races and asians tend to be lean

  5. 3 weeks ago
    Anonymous

    Never too late, you might not have even hit the loose skin threshold.

    Hold on to this thought more than anything: results only come with consistency.

    Btw everyone goes through fricking up and injuries and low motivation. Take solace in that. Just keep going and you win.

    • 3 weeks ago
      Anonymous

      Yes. I turned my shit around at 30. I was fat during childhood and skinnyfat throughout my 20s.

      >275 to 220 in 6 months (swimming and CICO+clean diet)
      >6 months of fricking around (gymceling and swimming a frickton but ate like a hippo)
      >220 to 195 in 2 months (adderal lol)
      >recomping and running minibulk/cut cycles between 180 and 200 ad infinitum (calisthenics, swimming and running)

      Got to creampie my crazy ex last week. Feels good man.

      >280 lbs
      >no loose skin

      Loose skin is a red herring but this is just delusional.

  6. 3 weeks ago
    Anonymous

    Am I smoking crack? Is OP genuinely 25?

  7. 3 weeks ago
    Anonymous

    OP here. The guy in the pic is not me. I thought the heght and weight and race would tip you off but it is what it is. Reading comprehension is a dying art

  8. 3 weeks ago
    Anonymous

    >black
    i'm sorry but past the age of 22 this is irreversible

  9. 3 weeks ago
    Anonymous

    Hey anon.
    We're the same height and age. I was 300 at my heaviest and I made my way to 273 pretty quickly. No loose skin yet, though I suspect if it's going to happen it'll appear much later.
    >black
    If you ARE going to have some loose skin having a darker complexion is probably better at hiding it.
    Chin up, let's do this!

  10. 3 weeks ago
    Anonymous

    I'm a 5'10 230lb white guy at 25 years old, last year i was 275. Idk if its too late or not to salvage a good life but I'm gonna find out and see.

    • 3 weeks ago
      Anonymous

      Any loose skin?

  11. 3 weeks ago
    Anonymous

    Hello Black person

  12. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      Thats just a random picture right? Guys not black

      • 3 weeks ago
        Anonymous

        >right? Guys not black
        >expecting anything coherent from IST

    • 3 weeks ago
      Anonymous

      see

      OP here. The guy in the pic is not me. I thought the heght and weight and race would tip you off but it is what it is. Reading comprehension is a dying art

  13. 3 weeks ago
    Anonymous

    >OMAD for years
    >277 lbs.

    Yeah something is not adding up here.

    Also
    >black
    You probably have good genetics, take advantage of them.

    Cut slowly, 2lbs per week, no more no less.

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