Have you ever met someone who could max out ALL the machines? Or only use machines? As long as you're not super obese, It's impossible to be able to max out all the machines and not be absolutely shredded and stronger.
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There is literally nobody on the planet who can max out the cable machine doing rotator cuff external rotation.
I can
What his routine?
This man is jacked to the gills...
infinite reps of every exercise and occasionally turning blue instead of red
>facepulls the stack
I kneel
is this real?
how's the machine not sliding?
I KNEEL
Paulina Piotrowska
>Paulina Piotrowska
thanks sauce bro
now once I crop out that moronic advice, I can have a nice fitgirl picture with a proper filename
Also, after some google work, that b***h's abs are INSANE - OP's pic is nothing compared to her other ones. It looks like a pan of rolls coming out of the oven.
Ab implants
nah, probably low level frauding and loaded ab work
i have never seen anyone max any machine without lifting like a complete sperg (sam sulek). usually the more weight you use, the smaller the guy.
sam sulek gets laid and you don't, take the machine pill
>some girl has sex with a rotting ogre
The absolute state of women
sorry women arent attracted to you, but even if they were you probably couldnt even see your own penis
He’s internet famous. Somebody has sex with Boogie too.
>usually the more weight you use, the smaller the guy.
KEK I was just thinking of that recently. I actually use less weight on cable rows now than I did a few years ago despite being a lot bigger/stronger now, but now I use good form, keeping my torso still and going slow. Whereas before I was moving big weights but leaning back and jerking the weight.
Weight is weight, stabilizers are a meme they're just shit like your ass during a curl. It's not "hidden" muscle fibers like 1st year lifters keep regurgitating. The free weight dogma is just insecurity.
>i-if you use better thing, you're gay!
This is no different from any technology in history. There were people saying horses were better than cars, it's nothing new.
In my experience it's the opposite. I've seen so many times people doing less weight with "perfect" form where they're doing full and they're skinny as shit. It's true on youtube too. All the form nazis are skinny homosexuals even when on roids, unless you're cherrypicking extreme 1" rom leg presses.
agree. You don't get bigger unless you "cheat" a little and use that to stop cheating. Like putting more weight on the bar and you struggle. Has to be done. You can spin your wheels doing the same shit forever and get nowhere
Or you do both machines and free weights. Also Angled leg press works the same as the seated leg press.
>usually the more weight you use, the smaller the guy.
that makes no sense and you know it
You can find plate loaded machines BTW.
>Have you ever met someone who could max out ALL the machines?
Me. Doing hamstring curls one leg at a time because the stack only goes to 260. It fricking sucks because doing one side at a time basically doubles my workout time. Planet Fatness cable stacks only go to 95lbs, too. Damn shame.
That would only be possible with good form and slow controlled eccentrics plus full ROM, if you deadlift 300 kg, and RDL 220 kg + for reps
I plan on hitting legs 5 times a week just for the lolz
My plan is hitting the machines alongside my upper body rotations and do the conventional lifts in the only leg day of the week
>tone
I love the machines
my gym's machines don't got very high, I maxxed out the glute abductor the 2nd time I used it
>I maxxed out the glute abductor
I bet you have a lot of experience abducting glutes.
Good for doms