U don't workout more than 2-3 times a week, right?
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Just workout 2x a week bro
U don't workout more than 2-3 times a week, right?
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lying Black person c**t homosexual shill
>nitro
Stopped reading right there. I don't take advice from roid trannies
it's his pre-workout with citrulline and other natty ingredients.
Anyone got sauce on an expose? The dude went on Derek (More Plates, More Dates) and they went over his bloodwork. So he seems natty.
look at him you daft c**t, his shoulders are as big as his pecs you gullible Black person
But he went on Derek (More Plates, More Dates).
You have this immovable idea of what is and isnt possible natty and it is entirely a self-defense mechanism your schizoid brain has created that you're not even aware of. Your brain is protecting itself from getting mogged. You HAVE to believe anyone who looks like that is roiding. To believe otherwise means you have to face and accept that you look like you do because you lack the dedication it takes to become like them. It would mean understanding and accepting that you are below them.
Pic related got bloodwork done randomly for an entire year by companies which test for steroids themselves and your hormone levels that are affected by the steroids. Long story short, blood levels remained the same, never pissed dirty. He kept his physique and strength.
Cope harder, incel
Source : lgbt.com
whatever troony, keep those steroids homosexualism to yourself nobody cares. You will drop dead from a heart attack one day and nobody will remember you lol. All that for little bit of recognition and attention.
Here you go incel
Cope and seethe
stop shilling your youtube channel nobody is clicking anything
See
You incels are all the same I can literally predict your replies hahahahaha fricking loser
the only incel here is you. I had 10 girls in my life counting the one I'm with right now. How does it feel that you take steroids and every girl is grossed out by you? the only appeal you have is in the gay leather daddy market you fricking imbecile.
>Irrelevant schizoid fantasies
Look how rattled you get from the word "incel" and how quick you are to abandon the topic at hand (you being a DYEL coping incel) to defend your celibacy lmao. And look how quick you were to formulate some imaginary version of me, outfit and all, to cope with getting rekt hahahaha jfc up your lithium
>Source : lgbt.com
huge kek, never heard that rebuttal before
my shoulders are bigger then my pecs lmao i just bench 1x whereas i do shoulder work 4 times a week lmao
TECHNICALLY everyons shoulders are bigger than their pecs
moron alert
roidtroony
I lift 3x a week and definitely mog 99.9% of this board. No I won't post body.
social media fitness people should be forced to take drug tests to even post pictures on social media
> builds physique doing high volume brosplits
> maintains on 2-3x per week
> has looked the same for the past 5-6 years
> questionable natty status
And the conclusion morons draw from this is you can look like him if you follow the programs he ripped off from an even bigger moron (Martin Berkhan).
Twice a week is probably enough if you want to be an upper body warrior. 3-5 days a week is probably ideal if you train your entire body
I sort of believe that if you work out consistently 2 days a week, you're going to have a lot of progress compared to most people because you don't overwork and you're less prone to getting injured and quit, also two times a week is easy to keep up and building a habit of doing it is easier than doing PPL 6 times a week.
Muscles builds during rest up to 72 hours after working out, so theoretically working out two times a week should be the most efficient way of working out.
Most of these fitness influencers take roids then do whatever the frick they want.
Then they feel like geniuses that need to share their novel muscle building techniques
Used to do 2-3x per week when I did SL but did a lot of trial and error on exercises on which works best for me. Now I usually do low volume, high frequency training.
workout is a noun, you mean work out.
When I was doing SL 5x5, three days/week was the norm. As summer is right around the corner I’ve switched to PPL + ass day and accessories. This takes like 5 days per week.
Next winter I’m trying a minimalist approach, probably 3 days and no more than 40 min per session (but going really heavy).
Recovery is a beautiful thing when not on pins & other such/
For looking big to normies 3x a week lifting is completely fine, maybe throw in a cardio day or two purely for your own health