What does IST think about drinking a glass or so of Kefir a day?
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Kefir
What does IST think about drinking a glass or so of Kefir a day?
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Is based, I drink it almost daily. Only have access to supermarket stuff unfortunately
They invented this shit because they were too dumb to have clean drinking water.
Good. I'm going to need to switch over from my Greek Yoghurt soon.
Wasted digits.
I eat both, greek yoghurt as preworkout in the evening and a glass of kefir with some goats cheese before bed.
t. steppe warrior
>idolizing ugly pygmy midgets from asia
Ketolards everyone, they are literal mongolian apologists. I've visited Mongolia and everyone in the entire country looks uglier than the ugliest Africans.
>Ketolards everyone
Are these "ketolards" in the room with us now?
White people came from the steppes.
Why do you feel personally attacked by this? Are you a mongoloid?
Yogurt has carbohydrates moron
>pygmy midgets
?? the mongols were huge
I’m convinced it’s literally just one person on this board who hates on the “ketolards” in every thread every day
GREEK YOGURT HAS CARBS YOU FRICKING IDIOT
Bro there’s like no water in the steppe
same with beer..
Clean water is actually very difficult to come by in nature. Can YOU come up with drinkable stuff without modern appliances like pots and tap?
yeah i open my smartphone and get a minority to deliver a bo'ah'wa'r coz it's fricking 2024
>very difficult to come by in nature
In the current year. In the past, it was likely not so as water sources were likely nowhere near as polluted. In the worst case scenario, you'd boil water first.
PFFFT yet another one who gobbled on the edutainment content scare-mongering...
Most spring/source water you can access outside of (below the dam of the city) area is pristine unless there is an actively rotting dead body in it. Which has to be upstream for you.
And even then, you have a margin of a few days after death of body where its just meat (depending on temperature).
The balance of bacteria in nature is actually very healthy, you have to be extremely unlucky to find a brain eating amoeba or some festering disease in there.
ALSO NEWS FLASH moronS, ever had e.coli ? ever had staph? The shits or the flu from eating a shitty kebab or some rotten food from a chink restaurant? Congratulations idiot, you got what is probably 99% of the effects of drinking poisoned water? What you think nature is microbrewing some advanced diseases out there? Just stay the frick out of warm still water, check it visibly for insects, parasites, larvae.
Boiling and filtering water is not hard but still I'd be able to wager you can fricking drink from the source of 85% of the world's natural springs.
You know where it gets grimy and disgusting? Around human cities.
Yeah just drink the estrogenic flouride water from your tap instead!
Kefir is the gay man's food of choice. I don't believe that you are born gay, I believe that when you first eat kefir you become gay.
its not food its a drink
Kefir is based. Even more nutritious than milk and lower carb.
>can't discuss any animal foods on IST without moxyte calling you a ketolard
I am starting to dislike vegans.
I’m starting to dislike this board because of this homosexual its all so tiresome
Kefir and cottage cheese are two dairies I'd love to eat for their health gains but they make me fricking vomit
Sounds good, I should start start making it
I drink two cups of kifir a day. I've been doing that for 3 weeks now. The first week I was in some gastrointestinal distress until I got used to it. Overall I feel less bloated, I feel like I'm digesting faster, and my stomach is less bloated overall. And I think my skin is a little more clear, I've had a lot of dry skin and flaking on the bridge of my nose that has gone away.
>be american
>chronically dehydrated(https://www.ncbi.nlm.nih.gov/books/NBK555956)
>don't do any skincare
>have literal skin flakes on my face
>should i drink water to make sure my skin is hydrated?
>should i put on some moisturiser?
>nah imma slam some fermented yoghurt
>wow i feel hydrated
Kefir is fricking based as frick. My female coworkers are all the fricking work time munching chocolates and candy in general while crying over being fat and needing diet, i chew on dried meat and if im too hungry i drink a 500ml pot of kefir because it makes me feel full while being nutritious and healthy in general. Its also cheap compared to all the fricking candy coworkers buy daily.
>i chew on dried meat and if im too hungry i drink a 500ml pot of kefir
Ok, manchild. I guess ill start eating lollipops in a lewd manner to fit your way of thinking
hey alpha male, do you think if you ate some marinated chicken over rice with a lil demiglaze people would think you're normal? maybe wash it down with a gallon of ice cold water.
or is that a israeli conspiracy
Im getting tired of these fricking kids shitting all over the board with their tough skizo gay bullshit.
Good, remember to send pics of you working on that hard candy.
I genuinely don't get it, what's the deal with eating some beef jerky and washing it down with kefir/skyr/milk/yogurt/whatever?
Where do you get kefir cultures?
Making some right now but I can never get mine to really get thick before it separates
Oops my pic didn't post
Nah I'm good.
Test
It tastes awful. No thanks. I'll just drink water and eat my skyr.
>drinking a glass
Dont drink glass. it will tear up your insides like you wouldn't believe
>not supplementing your protein powder with glass
ngmi
Kefir is perfect for healing the gut. It's full of probiotics and has less lactose, so it's less likely to cause digestive problem. I double ferment raw milk for a tasty digestive boost.
Also Moxyte is a homosexual