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>plant based low fat is depressing so people eat less of it
what's your point gay? if you want to lose weight you need to count calories and eat enough protein
>You need to count calories
>What is ad libitum intake
nobody cares about ad libitum you fucking retard you're not supposed to eat as much as you want if you want to lose fat, coping fat fuck
I have no idea why the concept of people losing weight without counting calories bothers you so much. Cope, seethe, dilate, roidchud.
>nooo you can't just be satisfied and eat well while dieting, you need to be a mathematician and suffer!!!
>low fat low protein depressing plant meals that nukes your test
that's literally what the OP's pic says
>not allowed to eat anything but crunchy water
>get fewer calories
Retards will be retards regardless of diet. I see ketolards regularly eat what they call "fat bombs". Like the fat lady I got kefir grains from was making kefir with fucking heavy cream. She gained weight even after a bypass.
As for retards who try to eat more veggies, their main meals are often so unappealing they are unable to resist the temptations of unhealthy snacks.
Learn to cook. Make 3 (or 2 on a cut) meals. Make them delicious and nutritious. You won't crave snacks.
You know what works? Goypowder (Huel, Yfood, Onions). It's easy, counting calories is simple, no prep or opportunities to cheat. You just swallow that shit, and that's it.
It's because it's easy and simple that people hate on it. It's like there's this idea that good dieting should involve a lot of work and preparation, otherwise you don't deserve the benefits or something
all natty vegans look like shit
all vegans looks like shit, also most "vegan" influencers are paid liars
>A randomized controlled study on diet
Actually performing a study like this would be illegal. You would have to imprison a statistically significant amount of people for years so you could absolutely control their diet and rule out any confounding factors to study that one variable. Since we don’t have concentration camps anymore I know this study was never performed.
Are you retarded? This was a landmark inpatient study where they carefully monitored caloric consumption and bodyweight.
It's legal as long as people can drop out of the experiment at any time.
Doesn't this study imply that animal based keto is more satiating?
The only thing it implies is that low-fat, plant-based meals taste like shit and you end up eating less of it. Not because you're satiated, but because it's not enjoyable.
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