>kills your gainz before they even start

>kills your gainz before they even start

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  1. 9 months ago
    Anonymous

    I have a weighted blanket.

  2. 9 months ago
    Anonymous
    • 9 months ago
      Anonymous
    • 9 months ago
      Anonymous

      >My ancestors are smiling at me, imperials. Can you say the same?

    • 9 months ago
      Anonymous

      is that the tard squisher

    • 9 months ago
      Anonymous

      guys hear me out, i need a ¿n agent for the porn industry, i had the greatest idea

    • 9 months ago
      Anonymous

      >The design is very human

  3. 9 months ago
    Anonymous

    1-5 hugs for strength
    6-7 hugs does nothing.
    8-12 hugs for hypertrophy
    13+ hugs is just cardio

    • 9 months ago
      Anonymous

      A-and 0?

      • 9 months ago
        Anonymous

        A negative effect is applied to you resulting in low motivation and gains. Effects go away by receiving hugs or turning 30.

        • 9 months ago
          Anonymous

          The birth of the wizard

        • 9 months ago
          Anonymous

          So that's why I broke a plateau after my birthday.

      • 9 months ago
        Anonymous

        Bloatlord gains the likes of which have never been seen before.

    • 9 months ago
      Anonymous

      peaty

    • 9 months ago
      Anonymous

      1 hug every 3 weeks

      • 9 months ago
        Anonymous

        hug till failure

        • 9 months ago
          Anonymous

          >static holds

      • 9 months ago
        Anonymous

        1 hug every 3 years for me

        • 9 months ago
          Anonymous

          mentzerpilled

  4. 9 months ago
    Anonymous

    >call mom
    >she drives over
    >power hug her 12 times in a row
    too fricking easy...

    • 9 months ago
      Anonymous

      Based. What's your mom's number?

      • 9 months ago
        Anonymous

        uhh 123-4567-890

        • 9 months ago
          Anonymous

          She asked for half up front so I hung up on her.

  5. 9 months ago
    Anonymous

    >we need four hugs a day for survival
    damn, guess i died a long time ago

  6. 9 months ago
    Anonymous

    does hugging your dog count
    bros?

    • 9 months ago
      Anonymous

      it must or else id be dead by now

  7. 9 months ago
    Anonymous

    The extent of my emotional and physical intimacy in the last 12 years has been one hug, what benefits do I obtain from fasting?

  8. 9 months ago
    Anonymous

    Not falling for the intimacy psyop ever again. 25 years without so much as a touch from a woman and I was fine. But then IST told me
    >ygmi
    >just bee yourself
    So I finally got a girl and felt what it was like to be intimate with another person. It was a whole new world. It felt like I had discovered something that should be off limits to promising wizards like myself. And I was right. After losing it I was never the same. Now all I feel all the time is lonely and empty. Every conversation with a woman my mind is screaming till my ears bleed but I'm never flying that close to the sun ever again.

    • 9 months ago
      Anonymous

      that’s fricked up bro sorry.

    • 9 months ago
      Anonymous

      32yo khv. Imagine what a simple hug from a female would do to my brain.
      Anything above that and I would probably go full moronic

    • 9 months ago
      Anonymous

      Fricking hell anon you are me
      I was fricking happy before, i didn't care to have a woman, i was content with my life. But then i got involved with a girl and now I'm miserable because she has left and shown me how good human contact can be

    • 9 months ago
      Anonymous

      >have female friend
      >likes cuddling platonically
      >spend days to weeks in complete isolation outside gym / family (wfh)
      >see her again for first time in long time
      >cuddle
      >want to fricking die
      >don't even have crush on her, just know how fleeting this is and am being pressed against a window of something I'll never afford

      • 9 months ago
        Anonymous

        How do you even just cuddle with a chick platonically? Without it turning to more. I always saw chicks in college talking about wanting a "cuddle buddy" but I never understood

        • 9 months ago
          Anonymous

          Not finding the girl super hot that often and knowing it'd turn toxic as a romantic relationship, along with borderline unhealthy self control, most situations other guys would probably would feel sexually tortured over and over again being *almost* sensual but never actually getting to progress anything. It being a friend of a decade+ also kind of establishes the precedence.

    • 9 months ago
      Anonymous

      Stay strong, brother.

      • 9 months ago
        Anonymous

        u too fren

    • 9 months ago
      Anonymous

      Yeah at this point it seems more trouble than its worth

    • 9 months ago
      Anonymous

      I feel lonely and empty without ever getting a girl. What does that mean?

    • 9 months ago
      Anonymous

      >tfw you read this and realize things started going wrong the night you lost your virginity for the very same reason

  9. 9 months ago
    Anonymous

    >3x10 hugs
    >3x10 kisses
    >fricking to failure
    >cuddling to success
    >2km walk handholding

    • 9 months ago
      Anonymous

      How do you cuddle to success?

      • 9 months ago
        Anonymous

        Don't hug too much. If you hug three hours less each night for a year, you will have an extra month and a half to succeed in

        • 9 months ago
          Anonymous

          To cuddle in*, I see

        • 9 months ago
          Anonymous

          >Tfw I have 25 year's of extra time

  10. 9 months ago
    Anonymous

    If hugs are good shrugs are better.

  11. 9 months ago
    Anonymous

    >c section
    >vaccines
    >antibiotics
    >bottle fed
    >antibacterial soap
    >spend childhood inside
    >no sports

    • 9 months ago
      Anonymous

      Literally me. It's over innit?

  12. 9 months ago
    Anonymous

    i can't believe i'm fricking dead

  13. 9 months ago
    Anonymous

    that's what body pillows are for

  14. 9 months ago
    Anonymous

    I haven't been hugged in 12 years

  15. 9 months ago
    Anonymous

    Would it be weird to hire an escort and just hug her

    • 9 months ago
      Anonymous

      They're used to it. Their entire job is to service men who are to weird to get affection through conventional means.

  16. 9 months ago
    Anonymous

    wtf i should be huge by now

    nevermind I'm huge but fat huge not muscle huge

    • 9 months ago
      Anonymous

      let me guess, you did 5x5?

      • 9 months ago
        Anonymous

        post routine w/ stats

        • 9 months ago
          Anonymous

          6"1 350lbs 6%
          4x12 cuddles
          4x12 snuggles superset with drophugs
          AMRAP sweet kisses
          Chin tickles x failure
          6 days a week then an 8 hour arm day

          • 9 months ago
            Anonymous

            Dis nigguh 6 inchies tall

            • 9 months ago
              Anonymous

              >nigguh
              uh oh major Hitler vibes

      • 9 months ago
        Anonymous

        my fiance cooks great but they are calorie dense unfortunately

        • 9 months ago
          Anonymous

          Then put those calories to good use son.

    • 9 months ago
      Anonymous

      https://i.imgur.com/cOeijUD.jpg

      my fiance cooks great but they are calorie dense unfortunately

      what part of Greece is that anon?

      • 9 months ago
        Anonymous

        santorini

  17. 9 months ago
    Anonymous

    Source : Some homosexuals Fricking Ass

    • 9 months ago
      Anonymous

      You sound mad

  18. 9 months ago
    Anonymous

    im so fricking touchstarved. every ffricking day every fricking dream at night it makes me want to cry

    • 9 months ago
      Anonymous

      Quit fricking crying you pussy. I'm at around 16 years and I'm still fine. Stop letting these gains goblins influence your pattern of thought.

    • 9 months ago
      Anonymous

      When 4D computers come out i will give you a hug through the internet anon. You just have to hold out

    • 9 months ago
      Anonymous

      Just get a prostitute and hug her and then frick her. Then you can feel gross after, but you'd satisfy your craving.

      • 9 months ago
        Anonymous

        >hug her and then frick her
        don't frick her stupid. Ask for the girlfriend experience and cuddle while she asks about your day. Just don't be a stalking schizo after.

    • 9 months ago
      Anonymous

      We're really fricking out here huh

  19. 9 months ago
    Anonymous

    >Be me
    >Having sleeping problems
    >Watch online that anime people sleep with pillows
    >Tell mom to make cylinder pillow
    >Mom makes it
    >Wrap it with old but really soft clothes
    >Hug pillow every night and pretend like it's clingy waifu
    >Sleeps like baby

    • 9 months ago
      Anonymous

      thats so pathetic that its come out the other side abd became based

  20. 9 months ago
    Anonymous

    I just pat myself on the head for a few minutes and all my troubles wash away.
    >Jews fear the self-soothing white man

    • 9 months ago
      Anonymous

      qrd on proper form? don't want to snap my shit up

      • 9 months ago
        Anonymous

        just take your hand and repeatedly slap your bald ass head

  21. 9 months ago
    Anonymous

    Im long dead

  22. 9 months ago
    Anonymous

    Bros get a gf. Making out and sex is great but just hugging feels so fricking great. When she rests her head on your shoulder and you can feel her heartbeat beating against your chest, her smell, her hair. Everything about it feels amazing.

    • 9 months ago
      Anonymous

      Do you know where you are? The median amount of social interaction, human touch, etc. here are all zero. All you're doing is causing these poor schmucks pain by bringing this shit up. Let it go, go talk to your normie friends about it.

      • 9 months ago
        Anonymous

        Wrong. To bury one's head in the sand won't solve your problem.

    • 9 months ago
      Anonymous

      Frick you for writing this and I hope you have a horribe day

  23. 9 months ago
    Anonymous

    I am 29 years old and I never even kissed a girl

    • 9 months ago
      Anonymous

      Get a job

  24. 9 months ago
    Anonymous

    I paid a hooker for an hour of cuddling once
    It was simultaneously the happiest and the most pathetic moment of my life

    • 9 months ago
      Anonymous

      the only thing that's pathetic is the conditions we're forced to live in. dont be ashamed of that, you're a human being

    • 9 months ago
      Anonymous

      the only thing that's pathetic is the conditions we're forced to live in. dont be ashamed of that, you're a human being

      yeah thats not pathetic at all imo

  25. 9 months ago
    Anonymous

    >you NEED hugs!!!!!!!!!!!!!
    Lol no, don't care. I hug my cousins and aunts and uncles on christmas; it does nothing for me.
    Nothing in this world can affect you, if you just don't care.

    • 9 months ago
      Anonymous

      >I don't care about being stab-ACK

    • 9 months ago
      Anonymous

      I have to agree somewhat, not to that extent, but I've had girls at work hug me who are like 3-5/10s, and I'm generally repulsed by their attitude, so it does nothing for me too. I haven't had feels for a girl in a long time, but I can't imagine being unaffected by a hug from someone I genuinely feel affection for.

  26. 9 months ago
    Anonymous

    >Virginia Satir (26 June 1916 – 10 September 1988) was an American author and psychotherapist
    nah I'm good lmao

  27. 9 months ago
    Anonymous

    >been running on 0 hugs for the past 10 years
    heh, guess I'm just built different

    • 9 months ago
      Anonymous

      Ask mommy

  28. 9 months ago
    Anonymous

    >have to get tested for some shit
    >go to the lab 2 different days and interact with 2 different lab techs
    >fall in love with both
    touch starvation is real bros

    • 9 months ago
      Anonymous

      When i was 18 and removed my lower wisdom teeth one of the teeth surgeons touched my hand when i winced in pain. She held it for several seconds
      frick that was good
      i feel ya brah.

    • 9 months ago
      Anonymous

      get a dog and they will snuggle you
      it's better than nothing and there are lots of dogs who get killed because no one wants them

  29. 9 months ago
    Anonymous

    I just imagine cuddling someone, once you learn to visualise well enough you will start feeling the physical positive effects aswell. Baki dou is a documentary

    • 9 months ago
      Anonymous

      yeah but the downside is that you're giving birth to thought forms so they can in turn give you energy. It probably works but it's too convoluted.

      • 9 months ago
        Anonymous

        Explain again and reword so its not schizofrenic babbling

        • 9 months ago
          Anonymous

          not him but you might accidentally create a tulpa, I think that's what anon is leaning onto. And that's basically giving yourself schizophrenia with extra steps.
          I'll try lucid dreaming persistent characters and create a coom harem.

  30. 9 months ago
    Anonymous

    Embrace Islam. Hug and kiss your spotter after every set, hold hands walking to the showers.

  31. 9 months ago
    Anonymous

    >you need 4 hugs a day to survive
    so how do all KHVs don't die?
    checkmate, you hug promoting mendel.

    • 9 months ago
      Anonymous

      it's a slow death

      • 9 months ago
        Anonymous

        Way too fricking slow

  32. 9 months ago
    Anonymous

    I currently don't have access to a gf membership and am wondering if a pretend gf is a decent substitute. My current routine is:
    >talk to myself 5x15min/per day
    >when I achieve something I image telling my gf about it and her getting excited
    >violently jerk off to disgusting porn 3x/day
    >lie in bed at night hugging my blanket and pillow caressing my own body while imagining I'm holding my crush

  33. 9 months ago
    Anonymous

    >31.5 years old
    >kissless virgin so no affection there
    >only child so no affection with siblings or nieces/nephews
    >still live with parents and we have rarely shown affection at all ever, I barely even speak to them, haven’t had a real conversation in decades, probably over a decade since hugging, have never kissed even on cheek either
    >have barely even had friends in my life because of how miserable I have always been
    >complete and utter loser in life, contemplate suicide every single day, and too afraid to speak to people because I will reveal how pathetic and worthless I am

    The depths of my loneliness could not even be comprehended by most people outside of maybe other IST guys, but even on here most people who cry about loneliness reference girlfriends or friends. It’s so over

    • 9 months ago
      Anonymous

      find people on discord and become friend with them. ive been spending hours with people that ive known recently there.

      maybe lift, and make a profile on some dating app(i hate those but you could try them)?

      i wont say im in a better place, ygmi anon.

    • 9 months ago
      Anonymous

      Get a job, save up for a bit and then move out homie. Sounds like you guys make each other miserable

  34. 9 months ago
    Anonymous

    I hug myself and give myself little pecs on the biceps when I do it. Feels good

  35. 9 months ago
    Anonymous

    Hugs > tren ?

  36. 9 months ago
    Anonymous

    i pay an escort to cuddle with me sometimes, i don't have to ever worry about women tbh

    • 9 months ago
      Anonymous

      How do you do that without wanting to have a nice day

      • 9 months ago
        Anonymous

        He doesn't.

  37. 9 months ago
    Anonymous

    What kind of gains can I expect with 12 hugs per lifetime? I know it's not optimal but I can't really hugmax atm

  38. 9 months ago
    Anonymous

    >see this post
    >go to younger sister and ask for a hug
    >she says "all of a sudden?"
    >hugs me anyways
    >instant happiness
    bros I think it's true

  39. 9 months ago
    Anonymous

    I wish I never entered this thread, my worst fear is that being in a relationship is as good as it is in my head and I won’t get to experience it. The idea that I’ve heard that it isn’t all that great, is comforting.
    The only time I have to acknowledge the existence of relationships, is out in public and the occasional dreams, (In movies I can dismiss it, the same way I can dismiss the existence of elves) I can not pay attention to it in public, but sometimes I still see it.
    personally I think PDAs should be banned, if they were banned all I would have to deal with is my dreams and I could live in blissful ignorance.

  40. 9 months ago
    Anonymous

    confess!
    when's the last time you were hugged by someone you truly cared about?

    me?
    probably back in 2017

    • 9 months ago
      Anonymous

      Probably around like 2008 or 2009.

  41. 9 months ago
    Anonymous

    >tfw I hugged someone and I felt so at ease that I wouldn’t have cared if time stopped and I was stuck in that moment with her forever
    >she didn’t feel the same
    >I haven’t had a bug like that since (over 5 years ago now.)
    Not even hugs from my family felt as good as that.

  42. 9 months ago
    Anonymous

    i am just constantly annoyed by women and dont even want to deal with them

    this isnt the typical IST "lol i hate women so much i wish all women were dead but in reality the guys try so hard to desperately win their approval and will still want to date them, hang out with them, try to match them on tinder, etc" stuff about women. i just get so annoyed by them, and i also hate it when they have higher pitched voices and vocal fry, i get literally enraged just from them opening their mouths. i know how pathetic it is to be a kissless virgin at my age, no hugs, no affection whatsoever, and i desperately want to have it, but at the same time i dont want to deal with them

    this debilitating autism i a miserable, lonely existence, and i want to kill myself

    • 9 months ago
      Anonymous

      uniornically, try guys bro

    • 9 months ago
      Anonymous

      It's time for a therapist anon
      >that's for losers
      You are one

  43. 9 months ago
    Anonymous

    Got 2 good hugs in last Eastern with my thicc neighbor and her MILF mom. See you later virgins!

  44. 9 months ago
    Anonymous

    just hug your pillow and pretend it's your gf, problem solved

  45. 9 months ago
    Anonymous

    You should go hug your parents, NOW

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