Or 4/5 times a week,Is this a efective way to grown my shoulders?
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Lateral Raises EVERYDAY
Or 4/5 times a week,Is this a efective way to grown my shoulders?
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enjoy hearing a cracking sound every time you move your shoulders for the rest of your life
If you shoulders cracking then do a different movement
Yeah, if you do a T-pose. You're not supposed to T-pose you're supposed to bend your arms inward a little bit
This. Every time I see someone doing them at the gym, I get a little sadistic joy. Shot kept me out of the gym for like at least 10 years lol
Some dude on tiktok does lateral raises between Sets eveytime
And they are huge
>TikTok
>Black person
troony
jew
woman
>Some dude on tiktok
Is unironically a worse repository for info than IST, and that's saying a lot
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There’s a 95% chance he’s a lazy zoomer on roids
I want to frick an anime hebe
She is 14
nah shes 9000 years old witch
hot
That's almost legal in my country.
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Doing facepulls 4 times per week blew up my rear delts. The delts are very sensitive to high volume/training frequency. So it will probably work.
I do this, but it's by accident because I just do a set or two to warm up my shoulders for my work as an arborist, I have pretty good shoulders as a result.
you should be alright as long as you don't do it heavy or for that many sets.
I started doing this just recently. If it's a volume you can recover from then no reason not to.
I do lateral raises, butterflies and OHP every day for volume. You should be fine just remember it's volume > intensity for shoulders
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Like how much weight and how many reps?
For Lats and butterflies I do 12lbs and 17lbs sets and I go for as many reps. For OHP I've been trying to go higher on it but right now I'm at 1pl8 +10lbs as my max. I start with heavy weight foe OHP then go down 10lbs each set. So I end up doing like 4 sets of that.
why did you take a picture of your bathroom? Post your body
give the phone back jaquarius
N
i
G
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nice delts bro
ignore /misc/ posters
those are nice delts? how dyel are you?
>this homie skips white day
>he doesn’t eat his egg whites
Many such cases
what about for abs? i've starting capping every workout with a quick ab blitz
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Every time I do lateral raises I get some weird pain in my delts. Doesn't feel like pain in the bone/nerve, but it's the sort of pain that bothers you even after you're done lifting. No other exercise for any other muscle gives me this, and for this reason I've been doing only ohp for shoulders.
Is this normal? I use 12.5kg weights, not a lot but not too little (I weight 82kg). This pain leaves me sore for about a week or more, and again it's the kind of soreness that doesn't feel okay. Is it normal? Is it a form issue? I tried bending forward while doing it, doing it unilaterally, nothing helps.
that is super heavy for lat raises, consider going lighter w more reps
Go lighter you don't need more than 15lbs for lateral raises
>Is it a form issue?
Yes, with proper form/number of reps you should only be doing 10-15lb dumbbells. Maybe 5-7.5s if need be
what??? I do 3x20 lat raise with 10kgs to keep it light, are you just dyels or have I ripped out my sockets already but havent noticed it yet?
also if lat raise feels hard on you, you can try to lower the angle between your arm and chest, like not keep it 180 degrees, but a bit less.
A bit too much. 3 times a week for 3 sets plus maybe an OHP variation and a rear delt fly on another day is PLENTY of volume for delts. Also try changing up the resistance profile of your lateral raises. If you do a lot of dumbell laterals, maybe try using a cable with the start being slightly under your hand position when it's resting by your side. A dumbell variation will train the lateral delt in the shortened position, this variation will train it in the lengthened one.
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indubitably
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Takes one to know one, homo.
do myoreps for shoulders
laterals raises and rear delt flys every day
frogot pic
HO MANLET!
KEKE!!1
me vs 60 inch (5ft) measuring tape
Goal body material bro.
How many rep and sets,until failure?
i do full body 4-5x a week normally 3 sets ohp 3 sets laterals 3 sets rear delts, reps anywhere from 3-12 on ohp and 6-20 on laterals and rear delts, always to failure sometimes droplets on laterals and flys.
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Instead of only lateral raises rotate through
OHP, lateral raises, Lu raises, face pulls, incline bench
each day
>Lu raises
What?
Yeah. Been lifting 6 years, never once took them out of my program. Good for delts and lats. Gives you a broad shouldered physique.
Just remember they have a weight limit, so you shouldn't go up forever, otherwise you'll injure yourself.