>le strength equals le size

>le strength equals le size

When will this meme die?

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  1. 1 month ago
    Anonymous

    I really don't understand how this works but it is true.

  2. 1 month ago
    Anonymous

    When normalgays wise up and powershitters stop being able to groom novices

    • 1 month ago
      Anonymous

      powershitting is appealing to fat, lazy morons who can't follow anything but the simplest of programs. It's the North American Kenpo Karate of weight/resistance training.

      • 1 month ago
        Anonymous

        >cringe and morty

        • 1 month ago
          Anonymous

          see? it helps make my point.

  3. 1 month ago
    Anonymous

    That guy who's squatting 4 plates still needs to get stronger if he wants to get bigger.
    You who squats 2 plates still need to get stronger to get bigger

  4. 1 month ago
    Anonymous

    https://discadia.com/blyat/

  5. 1 month ago
    Anonymous

    Volume of the muscles for the upper body and 1RM or isometric torque measurements correlate quite strongly. For example, BP 1RM correlates strongly to both pec and triceps volume. Upper body muscles tend to not really differ in strength when it comes to muscle activation or motor learning. They will not get much stronger if they are not getting bigger. Bodybuilders and powerlifters tend to be quite close when it comes to upper body numbers. A powerlifter might do a little better. But not by much. Powerlifters with big BP often have well developed tris+bis anyways. If you are doing flatbench (no arches) you will get bigger pecs and triceps as you get stronger.

    The lower body muscles are much more sensitive to motor learning. So you have to go heavy to maximize the results. Going heavy, say into 1-4 reps as is common with powerlifting, isn't that good for growing the muscles. But it is good for the motor learning that is required. So often you get powerlifters who don't have big legs compared to a bodybuilder who does high reps for legs yet can outdo them in 1RM by hundreds of pounds in spite of being small in comparison.

    • 1 month ago
      Anonymous

      So let me get this straight
      you have the lower body, and you have no upper body, you got a problem, you got a problem building ... wait a minute. You have the upper body, and you have no legs, you have the upper body you have no legs, you got a problem building your legs. You have an upper ... you have the you have the lower body and you don't have the upper body, the upper body, it's easier to build. So if you have the lower body, and you don't have the upper body, it's easier to build the upper body. You have the upper body and you don't have the legs, you got a problem, building the lower body ... NO, YOU DON'T UNDERSTAND! You HAVE, the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up-- the legs on the bottom, it's it's easier to build the top. Yeah.

  6. 1 month ago
    Anonymous

    If you bump it off your thigh you're gay. I'm trying to improve my punching power not my stupid ass technique for queers.

    • 1 month ago
      Anonymous

      lol what

      • 1 month ago
        Anonymous

        I don't bounce the bar on cleans.

        • 1 month ago
          Anonymous

          Also snatches are gay not one person doing jerks or snatches has an impressive bench they're all shoulders.

          • 1 month ago
            Anonymous

            Okay who asked Black person

            • 1 month ago
              Anonymous

              >bounces barbell off of thighs even harder
              What muscle does this build? What kind of strength is it useful in doing reps of?

              • 1 month ago
                I ignore women

                It requires power and not just strength—I’d explain it to you but you wouldn’t get it

  7. 1 month ago
    Anonymous

    strength 100% comes from your neuromuscular system, which is genetic. training in the gym just adapts your nervous system into doing those movements better. your muscles growing is just a side effect, and is unnecessary for strength. this is why a chimpanzee is way stronger than any roidcel who has way bigger muscles. chimps have way more nerve connections to their muscles compared to humans. it also explains why a roidcel can't really do anything else besides weightlifting.

    • 1 month ago
      Anonymous

      A big Silverback is 500+ if a humamn was that big and strong I'm putting my money on the human. What animals have is fangs, I'd kick a big dog so fricking hard I'd break its face. You think ancient people hit wild animals with the first spear every time?

      • 1 month ago
        Anonymous

        what the frick are you talking about?

    • 1 month ago
      Anonymous

      not even close to 100%. and there's a maximum force with which a muscle fiber can contract no matter how much electricity you shoot it up with. a bigger muscle which contains more contractile muscle fibers is a stronger muscle. once the neuromuscular strength gains run out, the only way to get stronger is to increase the muscle size.
      chimps are stronger than humans due to bone structure and because their muscle tendons insert further from their joints, which increases torque even though muscle force production isn't higher.

      A big Silverback is 500+ if a humamn was that big and strong I'm putting my money on the human. What animals have is fangs, I'd kick a big dog so fricking hard I'd break its face. You think ancient people hit wild animals with the first spear every time?

      a human of that size would be way weaker than a silverback. a 70 kg chimp can easily tear up even the strongest 120+ kg humans.

      • 1 month ago
        Anonymous

        >a 70kg chimp can easily tear up even the strongest 120+ kg humans
        Yet this has literally never happened. Much like pitbulls, chimp victims are notoriously women and children/elderly.

        • 1 month ago
          Anonymous

          what about Andrew Oberle?

          • 1 month ago
            Anonymous

            He was attacked by 2 chimps and he wasn't anything impressive physically, I really don't get why you weirdos like shitting on your own species so much.

            • 1 month ago
              Anonymous

              okay, what about St. James Davis?

              • 1 month ago
                Anonymous

                You posted another example where MULTIPLE chimps attacked a single unfit man, why are you being disingenuous?

              • 1 month ago
                Anonymous

                I'm not being disingenuous. There just aren't many chimp attacks?

              • 1 month ago
                Anonymous

                So, if there aren't ANY chimp attacks where a single chimp has overpowered/mauled a 250+lb man, why are you making that claim?
                >There just aren't many chimp attacks?
                I know how this works dude, one grisly case like Travis the Chimp gets sensationalized and all of a sudden chimps are murderous beats who are 100x stronger than (You)

              • 1 month ago
                Anonymous

                not 100x stronger, but definitely more dangerous pound-for-pound. people suck at fighting. even if a bigger human is "stronger" doesn't mean he'll win in a fight.

              • 1 month ago
                Anonymous

                Can you just admit that you made a ridiculous claim? I really don't understand why people double down after getting proven wrong.
                >people suck at fighting
                Okay? Doesn't mean a chimp is going to kill Stipe Miocic or Francis Ngannoun. Chimps don't know how to "fight" either, they literally try to maim their opponents instead of kill them.

              • 1 month ago
                Anonymous

                >I really don't understand why people double down after getting proven wrong.
                you haven't proven anything and you're trying to make it look like what I said is ridiculous, when it could just be wrong but not that wrong.
                claiming that you can go up against a chimp and not get severely injured is way more ridiculous.

              • 1 month ago
                Anonymous

                >claiming that you can go up against a chimp and not get severely injured is way more ridiculous.
                I never said the hypothetical human would come out unscathed, I said they would win.

                You are making a claim that a chimp would kill a 250+ lb man with elite physicals with no evidence. I don't need to prove anything when you never had a solid claim to begin with.

              • 1 month ago
                Anonymous

                I wouldn't call getting severely injured "winning".
                anyway, you may be right that I maybe should've worded it less strongly. e.g. "a chimp can severely injure a human much bigger than it"

              • 1 month ago
                Anonymous

                I really just don't think there's any substantial evidence that a chimp poses a significant threat to a big and fit guy. I saw a skinny tweaker murder a pitbull on the side of the road a few years ago, I feel like that could be extrapolated to a huge IST guy killing a chimp without any serious injuries.

              • 1 month ago
                Anonymous

                I've seen a good number of pitbull videos and I would not want to get in a fight with one, let alone a chimp.

              • 1 month ago
                Anonymous

                You would have to be Hafthor's size to pose a threat to the average chimp. They are far stronger than people and have large teeth they use as weapons.

              • 1 month ago
                Anonymous

                >You would have to be Hafthor's size
                No you wouldn't, a fit adult man has never been 1v1'd by a chimp.
                >They are far stronger than people
                Proof? Oh wait, you have none and are just parroting more fearmongering bullshit, frick off homosexual.

          • 1 month ago
            Anonymous

            You claimed that a single chimp could kill a 250+ lb man with elite physical strength, why are you using an example of a twink who got ganged up on by multiple chimps?

      • 1 month ago
        Anonymous

        when you train you dont get more muscle fibers, your already existing ones just get bigger

        • 1 month ago
          Anonymous

          muscle hyperplasia probably does happen, but you're right I should've said "contractile muscle protein" instead.

    • 1 month ago
      Anonymous

      Chimps actually aren't multiple times stronger than humans, that's a myth. They're stronger at pulling than the average adult male and they're stronger pound for pound, but a IST adult man is physically stronger than the average chimp.

      • 1 month ago
        I ignore women

        Yeah I could frick a chimp up

  8. 1 month ago
    Anonymous

    It does but what determines how much strength is required to move an amount of weight is leverages.
    Bone structure and insertions is what determines those leverages.

  9. 1 month ago
    Anonymous

    Strength is neurological efficiency with muscle you have.

    Big muscles have greater strength potential once the nervous system is conditioned.

    /thread/.

  10. 1 month ago
    Anonymous

    Why are the people who make these threads always weak dyel twinks.

  11. 1 month ago
    Anonymous

    I think those are just unroided eastern european genes. They can't really build muscle like white people.

    • 1 month ago
      Anonymous

      eastern europeans are white

      • 1 month ago
        Anonymous

        t. slavshit

        • 1 month ago
          Anonymous

          Good morning Shlomo shekelstein

        • 1 month ago
          Anonymous

          t. divide and conquer israelite

  12. 1 month ago
    Anonymous

    [...]

    yes, it's myostatin. if your muscles get too big and heavy your joints wouldn't be able to handle it. that's the reason wristlets can't get big without roids

  13. 1 month ago
    Anonymous

    It will die when progressive overload stops working.
    You need to get stronger to get bigger.

  14. 1 month ago
    Anonymous

    >bodybuilders just do hypertrophy at low weights
    >every bodybuilder has videos of them doing 4pl8 incline for reps

    really jogs the noggin

  15. 1 month ago
    Anonymous

    How close is his wrist to snapping? That doesn't look healthy.

    • 1 month ago
      Anonymous

      Not close at all since the bar rests on his shoulders.

  16. 1 month ago
    Anonymous

    I don't get how to do this lift without choking myself to death.

    • 1 month ago
      Anonymous

      The bar doesn't go between your clavicle and your neck, it goes between your deltoids and your clavicle.

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