Can I get lean in just 6 weeks?
I have 42 days, I am around 17-18% body fat.
My plan: Eating 2000 calories each day (around 1000 calories deficit) and fasting every Sunday (3000 calories).
This means I would burn around 54.000 calories in 6 weeks.
Good plan?
What about your workput plan
PPL 6 times a week+ 20 cardio after each workout
Lok at those young breasts!
Kek I imagine an ugly bastard old guy typing this out
Give it 3 months
Yes good plan. Although how did you calculate your 3k tdee?
Sounds good man - throw in some Zone 2 and resistance training and you're good to go. Are you getting ripped for a troony convention?
Assiming you're 190 pounds, you'll be like 9% bodyfat by the end of it and feel like death
Sounds great, thanks. 1 week refeed will fix me I guess
Spontanous vacation where lots fertile mediterranean pussies are
I dont need abs in winter
Last year I did a cut with 2500 calories and lost slowly good weight and around 3000 calories I hold my weight
>starving yourself for 6 weeks, thinking it will affect your chances with women
ngmi
How is 2000 calories a day starving homosexual
I love women so much bros
I’m basically around OP’s stats and have a similar goal of being shredded as hell (trying to get 9% like the other anon mentioned)
What should my daily intake be? And I don’t want to fast, and can I take a cheat day?
By April I’d like to hit the goal
By April? How fat are you that you want to cut so long?
Very
195lbs
That’s literally skinny. How tall are you? Are you a girl?
5’10
I’m probably exaggerating but I just want to be very shredded, I have very little definition
>literally skinny
Spot the American!
Muh freeduhm! Muh burger! Muh trailer park!
>That’s literally skinny
Thats literally fat for anyone under 6 feet
post body with time stamp please, Mr. Obesity
I'm skinnyfat at 6'2" and 170.
nipples licky suck and flicky tug
Young fertile white girls getting ready for a fun night out with some BBC
I hate women.
>White women
There's your problem
Here's your future wife
every time I think I hate women enough I'm wrong
I just can not look at western women and not feel disgusted at this point. wtf are we to do?
dating one of these dogs is literally cuckoldry at this point. God forbid marrying one.
>inb4 it's only American women
it's also bad in yurop, Latin american women are also prostitutes.
here is mine
1. drunken sex with a fat friend of a friend during a cabin trip
2. drunken sex with my ex (who is also fat) at my place
3. drunken sex with a female friend at her place in the toilet.
4. drunken sex with a milf I met at a friend's birthday party
5. sober sex the day after nr 4
1. Fat girl that was into me during highschool, just to lose my virginity.
2. Met at a concert
3. Friends ex gf
4. Tinder
mine:
>ex gf from middle school at her parents house
>girl I went to HS at her university flat(she started crying,I broke up )
>tinder girl in a tent, then on her university flat
>hot gf oneitis with DD's for 2 years
>fwb from University, fricked for months
>another fwb from Uni. (she started crying,I broke up )
>dry spell for the last 3 years
the crying during sex was never my fault btw. it's a huge turn off for me.
leaving out 4 escorts.
I had sex once just to lose my virginity
I'm sad I didnt frick her prone bone it's the best position for a virgin with weak hips
No one asked you enormous homosexuals
mine
>1. hookup with a girl that told me she wanted to frick me.
>2. gf
that is it. is that too much to ask of women? the first girl i fricked disgusted me so much afterwards with the hookup itself that i vowed to never hookup again. lived in a party house in college and didn't frick a single girl besides my (now) ex.
>tinder
>work
>tinder
>tinder
Girls 5 to 21 were all tinder (system thought it was spam to type it out)
>tinder (now wife)
Most of my lays have been from tinder lol. Best app of all time if you ask me
I love how she bangs pretty much any guy she works with. Just being in this b***h's proximity for long periods of time is enough to get your dick wet. And to think there are still so many incels and virgins out there...
it's in the eyes, the eyes don't lie, I swear to allah I can see a prostitute by looking her in the eyes, these dead empty fish eyes tell me she has seen many penises
>gf of 2 years
>gf of 7 years
Don't understand prostitutes, male or female.
>even the white guy instantly said big black wiener
Lmao it's so over
People having sex >:(
>People
why do they look like Gorillas then?
You're spamming your interracial shit on every fricking thread, kid. I have news for you: life is not what you see on internet.
Yeah it's even worse
Alright, I'm demoralized. You've accomplished what you set out to do. Are you happy now?
N
why would you cut when fall is around the corner? missed your opportunity bro
It’s summer till November in Southern Europe
i am doing the same but starting from 25% BF
what I am doing 1 meal a day + fruits here and there 1400 calories
assault bike hardcore full body cardio 40 mins a day
Didn't read
Don't care
Booba
>BBC training class 101: how to seduce your first black wiener
you can get lean in 6 weeks, you'll be small tho. just fast one day and eat the next
It doesn't work thay way. Adaptive thermogenesis will kick in, yo.
Eat a peaty diet, drink lots of orange juice etcetera
look into Lyle McDonald's fat loss method
it's literally the safest way to crash diet
I'm 6'4 300 lbs and my tdee is 3000.
unless you are anywhere near my size your tdee is not 3000.
TDEE depends on many things my friend. I am 6'2 and in the 200 range at any given point, and my TDEE is about 3400. I do a lot of cardio, lift a lot, and was a true hungry skelly all through childhood. My body just sprints through the calories i give it.
>inb4 you're measuring wrong
I am absolutely not, I have counted calories for 10 years and it has never ceased to amaze me how much fricking food i need to eat while bulking.
no you can’t
you should have started planning for this two years ago, or better yet just don’t get fat in the first place
/thread
I'M IN SIMILAR BOAT. I'M 20-25% BF 78KG I HAVE 6 WEEKS TO DROP TO 70-73KG TO AVOID EMBARASSING MYSELF. MY ROUTINE IS ROONING AND EATING PROTONS. GOD SAVE ME AAAAAAAAAAAAHHHHH
I want the source video give me give me give me give me give me give me
Most i lost was 17lbs in 6 weeks @ 1700 cals/day. Do what you want with that information
Ah I see you are moving into uni in 42 days as well
There is no way your TDEE is 3000. Are you 10 feet tall? Are you running 5+ miles on a daily basis?
unironically the way to lose the most weight without harming your body in that time would be to do something like keto
Gaze upon those youthful mammaries!
>Can I get lean in just 6 weeks?
Depends on your starting point
>around 17-18% body fat.
...maybe
>My plan: Eating 2000 calories
LMAO this moron wants to get lean in 6 weeks and still plans on eating...
2000 calories are nothing for a full grown young man. He also doesnt eat Sundays, so what?
From where else homosexual?
>From where else homosexual?
The fricking food you ate, moron. Probably muscle tissue too because you're going to frick up somehow and cannabilize your muscle for energy.
homosexual, the 54.000 calories are the defecit calories.
6 weeks, fasting ever Sunday are 18.000 calories deficit.
36 days 1000 deficit are 36.000 deficit.
Total 54.000 calories deficit.
You realize that as you lose weight, you require marginally less calories? So say you require 2400kcal at 200lbs, you will require 2300kcal at say 185 and so on. There's also downregulation of hormones that will make you less energetic so ultimately you move less and moving less means less total calories burned.
>This means I would burn around 54.000 calories in 6 weeks.
You know this isn't ALL energy coming from adipose tissue, right?
It possible im still on it and it doesnt feel that exhausting or hard as people make it out to be(only worry is imma end up anorexic lmao), i was arounx 20% 5 weeks ago now im around 14 % or lower.Been doin omad for the past 2 weeks when it got harder to lose weight