He used to have 200gram of protein for breakfast lol his words and people that trained with him confirmed it... so his daily was 400 to 500grams of protein lmao
It's not very complex
250g of red lentil pasta (I bought one made by a local hippie brand)
<=1tbsp of olive oil
300g of greek yogurt (nonfat)
Boil water for the pasta and put the olive oil and greek yogurt on another pan. Put whatever spices you want (I used an italian spice mix, basil, oregano, peppers and black pepper) and mix.
Cook the pasta like normal (add salt here, add way more than you think because it gets diluted a lot). If you have a strainer then just get the pasta out and cook it in the pan with the sauce, low heat. Add some of the pasta water to lighten the sauce a bit and wà lá, you have your meal.
1143 calories for the whole thing. I ate it in one sitting.
Just don’t eat or drink anything, you lose a kilo a day, close to that. Also, you guys don’t need that much protein as they say. Like eating chicken thighs or steaks with rice or beans is sufficient
It depends on who you ask.
Some say 1g per lb is what you need for serious gains, others say it's what you do if you feel like treating your kidneys like an abused foster child.
.8-1g per pound of LEAN body weight. Simply being a 400 lb fat frick with no muscle doesnt mean you need 400g of protein every day. Figure out your BF% and subtract that from your body weight, or get one of those fancy scales that gives you a read out.
You are a moronic Black person, clearly you don't do any nutrition calculation. Each 100g of lean meat is ~26g of Protein, so in that 500g you have 130g, and add to that 6g of protein per egg and you have 146.
They’re not going to post body cause they’re b***h ass pussies that call anyone that doesn’t chug protein powder but is in top shape a fake natty or use the “muh genetics is why I can’t gain mass” cope
Protein is easy. It's literally just meat + eggs + milk. Calories is what's difficult for me. I often overeat my bodyweight in protein but calories is hard to match.
Same. How much calories are you trying to eat a day? Im aiming for 3000 currently and I am 6'1 172 pounds at the moment trying to gain around 10-20 pounds
I get at least 200g a day
Breakfast: 6 eggs and a bowl of vector
Lunch: Two turkey sandwichs
Dinner: Chicken Breast, rice, vegetables
One scoop protein shake - 28 g protein
Peanut butter and banana Sandwich
Okay nevermind I get like 163g, and thats with 3 eggs, 12 oz chicken breast, 2 greek yogurt cups (not the measurement but specifically tillamook greek strained yogurt) and a scoop of gold standard whey, additionally 2 slices of whole wheat, some butter and olive oil for my eggs and chicken respectively and 2/3rd a cup of jasmine rice
There was a recent study posted that had analysed a shitload of others and included it was something like 0.35 per 1 lb unless you are a roider or extreme athlete.
You don’t need as much protein as they say. An omelette with hash, then chicken with rice or steak with a baked potatoes, you don’t need much to eat right
1g per kg. Realistically 100g is plenty for everyone on here. Anymore than that was a meme sold by supplement companies to buy protein powder which is unnecessary. All the “gotta have my protein” gays always copes cause they have wasted thousands of dollars on useless protein powder that they could have spent on good steaks instead.
>1g per kg
That's literally the minimum intake recommended for MAINTENANCE, you can't build more muscle if your body doesn't have protein to work with in the first place.
All my best gains and best fat loss came from upping protein, maybe you should try it, homosexual.
I get about 250g/day eating around 2800 cal. and things are good. But obviosuly OP, you are weak and gay.
There are people on this board that think stuffing your face with protein will magically give them gains and remove fat without posting body. And they always accuse anons of being weak gay twinks.
well u can get more but like, it's in diminishing gains, so like it's better to eat more, but not by much. So eat as much as you can afford I guess, but your health comes first, don't chase after cheap protein that will kill ur heart
What people don't understand is muscles don't grow over night so you ingesting 200+ grams of protein doesn't do shit. Your body takes a little bit a protein every day until your muscles are repaired.
Unironically yes, have you seen the urban jungle monkies who work out in the parks, they are bigger and more aesthetic than you, and they do it for free. The whole fitness industry is ran by grifters and scam artists.
1 year ago
Anonymous
>He doesn't know the orangutans in the parks are roid dealers running a buff-homie trap house
Rate by bulk stats bros >195lbs 6'3 ~14% bf
Currently cutting but this got me out of skelly mode when I first stated, I prioritized making it as cheap as possible not healthy. Still worked
carbs can suck my entire dick, I have never noticed any reasonable change in my fizeek based on carbs alone, I think I am just active enough to burn them all, those numbers don't include my activity, only sedentary
after a certain point dietary fat is literally contributing nothing to hormones etc
>not enough carbs
Actual gains goblin
moron, what do you think glycogen does? carbs also lower cortisol, and when cortisol goes lower testosterone goes up. The inverse is true when you're not eating enough carbs (lowered test). Dietary fat is also more readily directly stored AS FAT, whereas carbs need to undergo thermogenesis and DNL to be stored as fat.
the answer depends heavily on goals and the situation but some general rules
0.8-1g of protein per pound of LEAN body mass
0.8-1.2g of fat per KG of body weight
fill the rest with carbs
morons have been brainwashed by ketolards to be scared of carbs and frick up their performance and hormones as a result. 98% of bodyfat literally came from dietary fat and there's basically 0 thermogenesis for dietary fat because it's so easily directly stored
1 year ago
Anonymous
Any minimum on dietary fat biochemically, rather than just having the body synthesise it? Commonly cited are cholesterol is an important precursor. But dietary cholesterol is negligible, the majority is produced by the liver. And very little is needed for fat soluble vitamins.
Lost the taste for it after going carb heavy. Probably eating 10g fat a day. Aligns with most historical diets in the tropics and asia where they ate under 10% calories as fat.
1 year ago
Anonymous
It's genuinely hard to find much information at all on dietary fat and hormones and it's complicated further by many other factors like type of fat, other factors in the diet etc but yes there are even tribes that get like 90+% of their daily calories from sweet potatoes that are lean, healthy and seemingly decently muscular. Some of the studies on low-fat diets effects on hormones had vegetarians or vegans (I can't remember) which means other deficiencies could be the cause of the lower testosterone, a low-fat diet can also very easily be a caloric deficit which again messes with hormones and testosterone.
Hopefully the diet goes well for you, if nothing else a temporary diet extremely low in fat is good for significantly improving glucose tolerance, metabolism and insulin sensitivity.
1 year ago
Anonymous
Oh neat actual info in fit, I know what I posted was high in fat, I gained a bunch when I bulked, cutting now, but I mostly post my shit to let lurking skellies know they can do it for cheap.
I'll keep this shit in mind when I bilk again in August, wanna do it more clean this time.
But it depends on your goals, my goal was to gain muscle at no cost, I did but got fat too, so I'm cutting now. >LURKING SKELLYS YOU CAN GET BUFF EATING SHIT SO LONG AS YOU LIFT HEAVY
Here are my stats IST, what's my protein target?
Weight 203 lbs
Body fat 29.6%
Dry lean 38.6 lbs
Intracellular water 66.4 lbs
Extracellular water 37.9 lbs
Yes, because muscle building happens during recovery and you need more protein for that. In some ways you actually need to eat more protein during recovery than on days you work out.
I got 263g of protein yesterday.
I'm 68kg.
Flex wheeler use to do what you do....look what happened to him...kidney failure and kidney transplant and lost one leg lmao
Yeah but I'm not really on roids
Yeah sure I bet he told fools like you that it was caused by high protein intake
Make sure to buy his new 75%(tm) supplements
people with kidney disease have to eat less protein because protein is hard on the kidneys.
He used to have 200gram of protein for breakfast lol his words and people that trained with him confirmed it... so his daily was 400 to 500grams of protein lmao
ok, maybe we need to say it louder.
SURELY IT WAS THE PROTEIN, RIGHT?
The insane steroid use nukes his kidneys, not protein.
You guys don’t need that much protein. It was a lie that weider made up when bodybuilding was blowing to sell his supplements
I don't aim for that much generally. It mostly happened because I ate a whole box of red lentil pasta with a Greek yogurt sauce.
Damn anon drop that recipe?
It's not very complex
250g of red lentil pasta (I bought one made by a local hippie brand)
<=1tbsp of olive oil
300g of greek yogurt (nonfat)
Boil water for the pasta and put the olive oil and greek yogurt on another pan. Put whatever spices you want (I used an italian spice mix, basil, oregano, peppers and black pepper) and mix.
Cook the pasta like normal (add salt here, add way more than you think because it gets diluted a lot). If you have a strainer then just get the pasta out and cook it in the pan with the sauce, low heat. Add some of the pasta water to lighten the sauce a bit and wà lá, you have your meal.
1143 calories for the whole thing. I ate it in one sitting.
Maybe the steroid users' bodies can actually use all that protein, but I doubt a natty could even use 1g/lb bodyweight.
imagine the braps
Based, but you also are going to smell of ammonia because you're not using all of it.
Let me guess, One Meal a Month?
yes
i dont think i can eat 20 eggs
achtually you only need 0.6-0.8
On a cut fatty.
Just don’t eat or drink anything, you lose a kilo a day, close to that. Also, you guys don’t need that much protein as they say. Like eating chicken thighs or steaks with rice or beans is sufficient
You literally do need more.
That's per pound, moron.
You need closer to 2g/kilo
Thought it was 1g per lb of body weight?
It depends on who you ask.
Some say 1g per lb is what you need for serious gains, others say it's what you do if you feel like treating your kidneys like an abused foster child.
.8-1g per pound of LEAN body weight. Simply being a 400 lb fat frick with no muscle doesnt mean you need 400g of protein every day. Figure out your BF% and subtract that from your body weight, or get one of those fancy scales that gives you a read out.
0.36 per lb is enough
My proton intake is a bit RNG. Usually I get decent 150g or whatever but today it's 90 and I don't feel particularly bad about it.
My problem with such a high proton intake is that my neutron intake ends up being way too high
Just have some isotopic drinks and it will balance out
lean body mass moron
gonna destroy your argument with 2 words:
'post body
kek uh oh, are you gonna post body now? I can answer that in 2 words: you won't
I already did
Still waiting for yours
No shit idiot, I'm not the guy who originally asked
Then why did you quote me in the post where I posted my body saying I didn't post it?
I was quoting the exchange
moron
how the frick am I supposed to get 150g of protein a day?
>500g lean beef
>2 eggs
done
homie thats like 110g at max
You are a moronic Black person, clearly you don't do any nutrition calculation. Each 100g of lean meat is ~26g of Protein, so in that 500g you have 130g, and add to that 6g of protein per egg and you have 146.
At least 2 scoops of protein power, milk, tuna, tilapia, chicken, I get around 160 daily just with various combos of those foods
Go look what a litre of milk has. Just chug one of those after every session and you are nearly all the way there.
They’re not going to post body cause they’re b***h ass pussies that call anyone that doesn’t chug protein powder but is in top shape a fake natty or use the “muh genetics is why I can’t gain mass” cope
A litre of milk is not almost 150 g of protein
>no timestamp
nope
not gonna cut it champ
anyone can get a pic from google images
Cope more fatass
cope with this random not timestamped pic
you zoomers are fricked
0 source criticality
Your a dumbass
keep believing everything you see online kiddo
Lmao coping hard
erm nope, no source, sorry, unverifiable: Does not compute
Chicken
Beef
Eggs
Whole or raw milk
Cheese
Egg mogs everything else, it literally has every single protein required for muscle growth in large amount
Protein is easy. It's literally just meat + eggs + milk. Calories is what's difficult for me. I often overeat my bodyweight in protein but calories is hard to match.
Same. How much calories are you trying to eat a day? Im aiming for 3000 currently and I am 6'1 172 pounds at the moment trying to gain around 10-20 pounds
I get at least 200g a day
Breakfast: 6 eggs and a bowl of vector
Lunch: Two turkey sandwichs
Dinner: Chicken Breast, rice, vegetables
One scoop protein shake - 28 g protein
Peanut butter and banana Sandwich
And about 4000 calories you powershitter.
It's 2700 calories + the bowl of vector so maybe 3000.
I get about 200 a day by eating 3 eggs, 2 greek yogurts cups and 12 oz of cooked chicken breast
Are those some huge yogurt portions or are you counting wrong?
Okay nevermind I get like 163g, and thats with 3 eggs, 12 oz chicken breast, 2 greek yogurt cups (not the measurement but specifically tillamook greek strained yogurt) and a scoop of gold standard whey, additionally 2 slices of whole wheat, some butter and olive oil for my eggs and chicken respectively and 2/3rd a cup of jasmine rice
GOMAD has more than 120g of protein and 2400kcal. The ideal diet. It was designed by God to turn calf grow into bulls.
4 4oz plain tenderloins is 88-90g of protein at 400 calories.
Add yogurt and shakes to that and you’ll make it easy while maintaining a deficit.
1g per 1lbs of LEAN TARGET body weight
e.g if your goal is 175lbs or 80kg at 12% bodyfat you should be eating 150-160g protein
There was a recent study posted that had analysed a shitload of others and included it was something like 0.35 per 1 lb unless you are a roider or extreme athlete.
I just try to get 100g+ per day and I'm happy.
Target lean mass or overall mass?
You don’t need as much protein as they say. An omelette with hash, then chicken with rice or steak with a baked potatoes, you don’t need much to eat right
>as a guy who only gets his info from e-celebs who tell me I don't need much protein, let me tell you how much you need, goys
How much protein do you actually need?
1 g / lb bodyweight
Or
1 g / kg bodyweight?
Depends on your goals. Anywhere from 100-200g is fine.
I just want something like pic related so 100-150g per day is enough for me.
1g per kg. Realistically 100g is plenty for everyone on here. Anymore than that was a meme sold by supplement companies to buy protein powder which is unnecessary. All the “gotta have my protein” gays always copes cause they have wasted thousands of dollars on useless protein powder that they could have spent on good steaks instead.
>1g per kg
That's literally the minimum intake recommended for MAINTENANCE, you can't build more muscle if your body doesn't have protein to work with in the first place.
All my best gains and best fat loss came from upping protein, maybe you should try it, homosexual.
I get about 250g/day eating around 2800 cal. and things are good. But obviosuly OP, you are weak and gay.
There are people on this board that think stuffing your face with protein will magically give them gains and remove fat without posting body. And they always accuse anons of being weak gay twinks.
man cum actually has a lot of protein
you need to be drinking other men's cum for maximal gains.
No that sounds about right to maintain. 1.5g per kg to actually gain muscle though.
You’ll gain on 100 too, just slightly less than on 150.
well u can get more but like, it's in diminishing gains, so like it's better to eat more, but not by much. So eat as much as you can afford I guess, but your health comes first, don't chase after cheap protein that will kill ur heart
Imagine unironically still typing "u" and "ur" in the year of our lord 2023
Lol, I eat between 100-150g of protein a day and I’m still able to make gains as a 200lbs 6’2”gay at 12%bf
You need 1.5-2g per kg for optimum gains
>thread filled with people who fell hook line and sinker for the industry's bait
make sure to stock up on more goytein powder
It's 1g of protein per pound of LEAN body weight.
Still too much. You can eat 0.64g/lbm and still be fine, though it’s not optimal for the fastest gains
Why would you recommend anything but optimal?
So you don’t autistically worry about getting a specific amount of protein every day
like 0.64/lbm for instance? It's the same thing.
Let me rephrase my statement: So you don’t autistically worry about eating LARGE AMOUNTS of protein and wasting money
Exactly
The human body barely can assimilate around 30gr of protein daily, you basically flush the rest
It’s probably at least 90% of the gains from 1g/lean lb
What people don't understand is muscles don't grow over night so you ingesting 200+ grams of protein doesn't do shit. Your body takes a little bit a protein every day until your muscles are repaired.
Under 1.2 is inefficient for gaining.
2.2 is more beneficial and even as high as 3.4.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786199/
>study funded by protein powder companies
>scientists never lie when money is involved
Kek
I guess weights aren't needed to be a bodybuilder too and it's all part of a big barbell conspiracy
Unironically yes, have you seen the urban jungle monkies who work out in the parks, they are bigger and more aesthetic than you, and they do it for free. The whole fitness industry is ran by grifters and scam artists.
>He doesn't know the orangutans in the parks are roid dealers running a buff-homie trap house
homosexual got btfo’d
See
I bet you think the vaxx actually works too.
the lead researcher in that study practices functional medicine, that's about all you need to know.
Less actually. 0.6g per lb is ideal.
You didn't convert your units correctly goober
0.6g/lb = 1.32g/kg
I eat for the body I want 5 years from now, not for the body I have today, so I need at least 300g of protein.
I only get ever hit 90 protein and still manage to put on muscle
Per pound of lean body weight. >>
Just boil leftover roast chicken anon, stock can into any sauce (heterosexual sauce, that is. Such as tomato), chili etc.)
Rate by bulk stats bros
>195lbs 6'3 ~14% bf
Currently cutting but this got me out of skelly mode when I first stated, I prioritized making it as cheap as possible not healthy. Still worked
kek you fat as hell boy
I'm not, dyel by fit standards, I'm just tall
Too much fat, not enough carbs for glycogen and performance
you only need 0.8g-1.2g of dietary fat per kg body weight
carbs can suck my entire dick, I have never noticed any reasonable change in my fizeek based on carbs alone, I think I am just active enough to burn them all, those numbers don't include my activity, only sedentary
He's eating more carbs than anything else? Am I missing something?
after a certain point dietary fat is literally contributing nothing to hormones etc
moron, what do you think glycogen does? carbs also lower cortisol, and when cortisol goes lower testosterone goes up. The inverse is true when you're not eating enough carbs (lowered test). Dietary fat is also more readily directly stored AS FAT, whereas carbs need to undergo thermogenesis and DNL to be stored as fat.
What is a proper amount carb intake?
the answer depends heavily on goals and the situation but some general rules
0.8-1g of protein per pound of LEAN body mass
0.8-1.2g of fat per KG of body weight
fill the rest with carbs
morons have been brainwashed by ketolards to be scared of carbs and frick up their performance and hormones as a result. 98% of bodyfat literally came from dietary fat and there's basically 0 thermogenesis for dietary fat because it's so easily directly stored
Any minimum on dietary fat biochemically, rather than just having the body synthesise it? Commonly cited are cholesterol is an important precursor. But dietary cholesterol is negligible, the majority is produced by the liver. And very little is needed for fat soluble vitamins.
Lost the taste for it after going carb heavy. Probably eating 10g fat a day. Aligns with most historical diets in the tropics and asia where they ate under 10% calories as fat.
It's genuinely hard to find much information at all on dietary fat and hormones and it's complicated further by many other factors like type of fat, other factors in the diet etc but yes there are even tribes that get like 90+% of their daily calories from sweet potatoes that are lean, healthy and seemingly decently muscular. Some of the studies on low-fat diets effects on hormones had vegetarians or vegans (I can't remember) which means other deficiencies could be the cause of the lower testosterone, a low-fat diet can also very easily be a caloric deficit which again messes with hormones and testosterone.
Hopefully the diet goes well for you, if nothing else a temporary diet extremely low in fat is good for significantly improving glucose tolerance, metabolism and insulin sensitivity.
Oh neat actual info in fit, I know what I posted was high in fat, I gained a bunch when I bulked, cutting now, but I mostly post my shit to let lurking skellies know they can do it for cheap.
I'll keep this shit in mind when I bilk again in August, wanna do it more clean this time.
But it depends on your goals, my goal was to gain muscle at no cost, I did but got fat too, so I'm cutting now.
>LURKING SKELLYS YOU CAN GET BUFF EATING SHIT SO LONG AS YOU LIFT HEAVY
>not enough carbs
Actual gains goblin
>itt: newbies not reading the sticky
that per lb moron
per kg you need 2.2g
Here are my stats IST, what's my protein target?
Weight 203 lbs
Body fat 29.6%
Dry lean 38.6 lbs
Intracellular water 66.4 lbs
Extracellular water 37.9 lbs
Do 150g to keep any muscle tissue you may have. This is assuming youre relatively average height male
you don't need more than 100g of protein
anyone telling you otherwise is a israelite wanting you to buy goytein powder and other gimmicks
Guys I don't know what any of this means, I try to eat about 8 ounces of meat a day
2g/kg on a cut, 1.5g/kg on bulk.
The key to ascending beyond comprehension.
I don't even count unless I'm on a cut. I haven't cut in like 2 years.
>on a bulk for over 2 years
How obese are you?
I'm only 10lbs away from being considered obese
Also I only said I haven't cut not that I've been steadily bulking I've plateaud some.
I weigh 240lbs (109kg) and I eat about 150g of protein per day before feeling satisfied.
if i havent worked out in 2-3 days and i wont for another few will it matter if i dont meet my protein goal?
Yes, because muscle building happens during recovery and you need more protein for that. In some ways you actually need to eat more protein during recovery than on days you work out.
its been a few days though. how long does recovery last for.
>Let me guess... you *need* more?
Yes, science recommends a little more than this. Thanks for the thread though. Appreciated
>not 1g per foot of ceiling height
ngmi
I eat 2.2g per kg of LEAN body mass. Blew up when I ate more protein.